3 PRETTY POLE DANCE MOVES

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  • Опубликовано: 23 янв 2025

Комментарии • 17

  • @AN-tt4ly
    @AN-tt4ly 10 месяцев назад +2

    Great gorgeous shapes! Definitely on my to do list now. I'd wish you to pause longer or slow down between regrips and transitions to make them more coherent 😊 thank you for your hard work and inspiration!

  • @liztodd1005
    @liztodd1005 10 месяцев назад +1

    Great tutorial! Thank you I've never seen Trinity before

    • @MovewithAnastasia
      @MovewithAnastasia  10 месяцев назад +1

      I’m so happy to hear it 🙏🏻❤️ Let me know what shapes would you like to learn more 😻

    • @liztodd1005
      @liztodd1005 10 месяцев назад +1

      @@MovewithAnastasia thank you so much!

  • @misswestt
    @misswestt 10 месяцев назад +1

    Ana i LOVE your videos , they are my favorite!

  • @irochkakalinina
    @irochkakalinina 10 месяцев назад +1

    ❤❤❤ спасибо

  • @zairehaylock4974
    @zairehaylock4974 10 месяцев назад +2

    Hi, Ana. I'm Zaire Haylock. I love your pole dance video. ❤

  • @CavoySanchez-iv4nh
    @CavoySanchez-iv4nh 5 месяцев назад

    Saludos especiales para una reina que no tengo palabras para describir su ermosura saludos desde sacramento California buenas noches señorita ❤❤

  • @yen802
    @yen802 6 месяцев назад +1

    Keep going, your instruction is very clear

  • @francletbrito4841
    @francletbrito4841 7 месяцев назад +1

    Excellent and pretty moves, thanks!!! And greetings from Brazil!

  • @blancheladera-puncer
    @blancheladera-puncer 9 месяцев назад

  • @-jank-willson
    @-jank-willson 6 месяцев назад +1

    There is this unique type of pole that i have seen at a few clubs, but have not seen in any studios, competitions, or expos, which is a shame because i think it has a lot of potential. Have you ever heard of it? I am having a hard time finding anything about it online (google sucks).
    it is a very short, thin pole, maybe 5 to 6 ft tall, and maybe 30 or 35mm thin, I'm not sure if it's designed to support the full weight of a human body for long periods of time. It 'rocks' or 'whips' back and forth and around, like how a joystick on a video game controller moves. It doesn't spin: it 'rocks around' on it's base, which I'm guessing is one giant ball bearing?
    Anyway, the performers mostly used it to do groundwork/floorwork on and twerking. But they did make use of the 'rocking around' motion of the pole to get momentum to do some 'vault' type moves on it, like an Olympic pole vaulter, but on a much smaller scale of course lol, and with somersaults and fan-kicks incorporated. I even have seen a dancer jump and twist OVER the top of the pole, which would be impossible to do on a regular pole.
    There are many cool and unique pole varieties i've seen or heard about at clubs that you just don't see anywhere else, which is a shame because they would have a lot of potential for acrobatics. Maybe the clubs have them custom made?
    There's bouncing poles that bounce up and down like a pogo stick on hidden internal springs, motorized spinning poles, poles with a built-in seat, spinning poles with horizontal bars coming out of them for other acrobatics, spinning poles where the platform also spins so that you can do spinning moves even if your foot is on the ground, a 'ribbed' pole that looks like if a bunch of balls was glued together in a straight line, which makes it easy to grab and hold positions on, and a spiral pole that looks like one of those 'swirly poles' at kids playgrounds.