So I bought this program today ,and I have the question of, after the program is completeled once , then I could I keep the program in my routine along with vertical jump training at the same time? , being careful with the load management too ofc tho.
Thank you much.....after ur indestructible knees program...I feel likey knees r levitating...but today I played ball...so I got it again...I feel the pain...🤕very very badly
man great videos, you've helped a lot in this off season. btw season is starting soon, mind doing a video about midd season workout routine and what should we focus during it?
Back strength exercises like the super man but go light on weight. I hurt my facet joints and that's what is hurting you cause I had pain on that same side. Take it easy fr bro cause I got a herniated disk and both my facet joints got injured stop dead lifting haha fr that's what did me in and core workouts with weight just do body weight till your strong enough work your way up
Hi Nathanael, I'm from Barcelona (Spain) I have patellar tendonitis six years ago... I had pain when I practice tennis, or when I was driving... Was horrible... Now I'm doing your indestructible knee program, I ended phase 1, during the exercices I don't have pain... But some days I feel a very little pain in one leg, in the patellar temdom....other days I feel perfect, the little pain comes and goes... Is normal? Can I go for the phase 2 in this situation? I insist, during the exercices I feel strong... Many thanks and I hope with this program I will play tennis again, and running.... ;)
Continue the same phase until you have no pain, after after phase 4 u will have no pain but dont rush, and go back in sports like 7days a week progressively go back
I am on Phase 5 of your Indestructible Knees program and my tendonitis is completely gone. Knees feel better than they ever have AND I am dunking from the program too
monday:squat jump 20 15 10 5 20lb dumbbell alternate lunge 10 8 6 4 per leg weds: leg raise 12rep*3set bell swing 12rep*3set deadlift 12rep*3set Friday:squat jump 20rep*3set Tuesday and thursday is core sat and sun is rest day please help me i still cant dunk
What if I can play for over 2 hours a day and some days it’ll hurt and somedays it won’t and every time the pain comes back it doesn’t last as long as the previous time.
Hey bro idk if u will be able to answer this cause u jump off of two foot but when i jump off of one foot and try to touch the rim my knee and ankle hurts and after couple of minutes it doesnt and when i try to touch the rim again it hurts again what could i do to jump without feeling that pain?
@@NathanaelMorton Hey man! Been having jumpers knee since feb tried resting didnt work tried pushing thru the pain bad idea. Started doing your 20 min bodyweight rehab program for jumper's knee plus 5lb eccentric squats every other day along with 5 min foam rolling using a size 6 basketball, also your 20 min stretching. I dont have much equipment and can't access gyms here in the philippines due to corona is what I mentioned earlier gonna help me cure this? Hoping for your reply nathanael 🤔
I haven't played soccer in 2 weeks and my tendon starts hurting even when im sitting lmao like at the desk or while driving i get that throbbing pain for a bit smh,
See I do this and my knees heal up to like 90 or 100% to where I can go as hard as I want to in the gym. Then the after doing this for a while my knees feel fine, so I finally max out on squats and it comes back as I’m maxing out. It really pisses me off I do all the rehabilitation, recovery, diet and everything to get it completely healed all the way to where I can do everything again, then comes back for no freakin reason.😡😡
![How to Diagnose Tendonitis vs Patellofemoral [Understanding KNEE PAIN]](http://i.ytimg.com/vi/WMOcMZQB-yc/mqdefault.jpg)
30 DAYS FREE ACCESS TO MY INDESTRUCTIBLE KNEES PROGRAM!
bit.ly/2EmXQcb
So I bought this program today ,and I have the question of, after the program is completeled once , then I could I keep the program in my routine along with vertical jump training at the same time? , being careful with the load management too ofc tho.
Thank you much.....after ur indestructible knees program...I feel likey knees r levitating...but today I played ball...so I got it again...I feel the pain...🤕very very badly
man great videos, you've helped a lot in this off season. btw season is starting soon, mind doing a video about midd season workout routine and what should we focus during it?
during these 20 mins session should we do only shooting or we can do also explosive layups with jumping i think you got the point..thank you coach.
Only shooting bro but 1year ago comment😅
@@elitevideo6012 haahha lol still here though
will i stop also my upper body workout?
No
@@matthewschwartz3119 thankyouuu!
@@michaelibesate your welcome :)
Great video bro.. Thank you so much.. you are the best👍
I have lower back sore nearly to the left when i stand up. Any way to cure? Appreciate it
Back strength exercises like the super man but go light on weight. I hurt my facet joints and that's what is hurting you cause I had pain on that same side. Take it easy fr bro cause I got a herniated disk and both my facet joints got injured stop dead lifting haha fr that's what did me in and core workouts with weight just do body weight till your strong enough work your way up
Hey man, what’s your approach to Chondomaracia patella?
Please make video on shin splints...love your vids
Hi Nathanael, I'm from Barcelona (Spain) I have patellar tendonitis six years ago... I had pain when I practice tennis, or when I was driving... Was horrible... Now I'm doing your indestructible knee program, I ended phase 1, during the exercices I don't have pain... But some days I feel a very little pain in one leg, in the patellar temdom....other days I feel perfect, the little pain comes and goes... Is normal? Can I go for the phase 2 in this situation? I insist, during the exercices I feel strong... Many thanks and I hope with this program I will play tennis again, and running.... ;)
Continue the same phase until you have no pain, after after phase 4 u will have no pain but dont rush, and go back in sports like 7days a week progressively go back
I am on Phase 5 of your Indestructible Knees program and my tendonitis is completely gone. Knees feel better than they ever have AND I am dunking from the program too
You’ve been putting in work brother so you deserve it 🦾 keep moving forward
@@NathanaelMorton am nearly a year now and it still hurts
My knees only hurt for a few hours after I play basketball for a longer amount of time. Is that patellar tendinitis?
If you feel pain while strengthening the knees should you keep going or how are you going to fix the pain?
Ice after and always stretch, if you feel pain the next day that's when you can dial it back, if not keep moving forward patiently 👍
Any tip for meniscus (not painful everyday) and chondomalacia? thank you since now
How is it now
How do you know when you can introduce the first 20 minute session of shooting around?
When doing just the normal knee workouts dont have flare ups anymore
monday:squat jump 20 15 10 5 20lb dumbbell alternate lunge 10 8 6 4 per leg
weds: leg raise 12rep*3set bell swing 12rep*3set deadlift 12rep*3set
Friday:squat jump 20rep*3set
Tuesday and thursday is core sat and sun is rest day
please help me i still cant dunk
i did all the exercise with 20lb dumbbell and i have been doing these for half year and still cant dunk please help
What if I can play for over 2 hours a day and some days it’ll hurt and somedays it won’t and every time the pain comes back it doesn’t last as long as the previous time.
Hey bro idk if u will be able to answer this cause u jump off of two foot but when i jump off of one foot and try to touch the rim my knee and ankle hurts and after couple of minutes it doesnt and when i try to touch the rim again it hurts again what could i do to jump without feeling that pain?
Needed this 🏀
Glad it helped!
@@NathanaelMorton Hey man! Been having jumpers knee since feb tried resting didnt work tried pushing thru the pain bad idea. Started doing your 20 min bodyweight rehab program for jumper's knee plus 5lb eccentric squats every other day along with 5 min foam rolling using a size 6 basketball, also your 20 min stretching. I dont have much equipment and can't access gyms here in the philippines due to corona is what I mentioned earlier gonna help me cure this? Hoping for your reply nathanael 🤔
@@randomstuff6063 how’s ur knees now
Bro i am also having knee pain plzzz give me a video link which help me recover soon
HOW TO FIX AND PREVENT KNEE PAIN FOR ATHLETES! (Short Daily Routine)
ruclips.net/video/3uQW_PnZoKM/видео.html
This happened bcoz I landed badly...like very very badly...so can u plzz make a video on how to absorb the force
Can I shoot around everyday with no running
How are the coronavirus cases in your states ???
I haven't played soccer in 2 weeks and my tendon starts hurting even when im sitting lmao like at the desk or while driving i get that throbbing pain for a bit smh,
*tendon is still hurting even though I legit haven't exercised in 2 weeks lol annoying feeling
What's your height
6’0
See I do this and my knees heal up to like 90 or 100% to where I can go as hard as I want to in the gym. Then the after doing this for a while my knees feel fine, so I finally max out on squats and it comes back as I’m maxing out. It really pisses me off I do all the rehabilitation, recovery, diet and everything to get it completely healed all the way to where I can do everything again, then comes back for no freakin reason.😡😡
You should go back slowly into your previous activity and let your tendons adapt this is very important.
My slorts game is coming
What does that mean lol?
@@NathanaelMorton high jump
Ohhh
Shin splints
Jump
THANKS FOR THE SUPPORT! ruclips.net/video/TPnpVFYj7Nk/видео.html
JUMP
THANKS FOR THE SUPPORT! ruclips.net/video/TPnpVFYj7Nk/видео.html