Resistance Band Upper Body Workout -15 Mins - Warm-up and Music
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- Опубликовано: 8 фев 2025
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15 Minute Upper Body Workout Overview:
1. 12 Exercises - No Repeats
2. 1 Set of Each Exercise
3. 45 Seconds on // 20 Seconds off
4. Duration: 15:00
15 Minute Upper Body Workout Warm-Up:
1. Alt Back Stretch
2. Chest Openers
3. Side Bend and Reach
4. Arm Circles
5. Alt Tricep Stretch
6. Arm Swings
15 Minute Upper Body Workout Exercises:
1. Seated Rows
2. Chest Press / Push-Ups
3. Seated Reverse Grip Rows
4. Crossbody Crunches
5. Decline Chest Press
6. Shrugs
7. Good Morning Exercise
8. Overhead Tricep Extensions
9. Bicep Curls
10. Shoulder Press
11. Alt Reverse Grip Rows
12. Curl to Press Out
#dumbbellworkout #absworkout #norepeatworkout #athomeworkout #athomedumbbellworkout #quickworkout #upperbodydumbbellworkout #upperbodyworkout
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Хобби
Great workout. I am soooo out of shape. Your instruction and variety of exercises are great.
Completed with Mark 11/14/22
Haven’t workout out for a couple weeks between me and my kids being sick just haven’t put the time. Great workout to get back into the swing of it!
Welcome back! We are going through the same thing right now. I'm (DJ) the only one not sick for the last 4 or 5 days.
@@ACHVPEAK thanks and hope everyone gets back to feeling better soon. Fun time of the year 😂
good workout music fine . personally I prefet the patter squeeze squeeeeeeze lol
DJ, are you guys in AZ permanently or just visiting?
This was filmed in St.George Utah. We are now in Lake Havasu AZ though. We are traveling for the next year or so. We will be back in Phoenix (were we were living for the last 2 years) for 3 weeks then we will start heading east in Dec 2022. Most of next year we will be on the eastern side of the US.
@@ACHVPEAK I’ve lived in Phoenix for many years. Maybe I’ll run into you guys one of these days.
Really enjoy the workouts, DJ.
Cheers!