Trying Andrew Huberman's morning routine for a week to cure my depression

Day 6
Protocols:
-wake up at 6
-get natural light as soon as you can
-hydrate
-meditate
-stretch
-exercise
-healthy breakfast
-cold exposure
-journal
-set daily goals
#hubermanlab #shorts #youtubeshorts #coldplunge #depression #morningroutine

[@larrysack2476]

Be good to yourself! You're a talented and beautiful young lady.

[@JeremySiedzik]

Yer doin it! Ty for the motivation.

[@chrisgentry4427]

I want to try that!