SKI FIT IN 15 MINUTES // ADVANCED WORKOUT #1 | Training for Skiing
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- Опубликовано: 1 окт 2024
- Follow along in this dry land workout for skiing and become a better skier!
SKI FIT IN 15 MINUTES are a series of workouts with ski specific exercises to help you easily prepare your body for skiing in only 15 minutes. Doing this pre-season workout 2-3 times a week can make a huge difference in your skiing.
Just push play and follow along to improve your skiing!
The workouts consist of great exercises for ski conditioning that:
• Target the relevant muscles in your legs and core for improved strength and endurance
• Develop your movement ability, coordination, and balance
• Build your cardio.
No equipment needed so you can easily perform these exercises at home. For even better results, I suggest you combine this body weight workout with weight training.
Physical training should be fun and enjoyable! And most things tend to become more fun if you share them with someone.
Let’s do this together!
Subscribe for more workouts like this and high quality how to ski tutorials!
TRAINING TIPS:
1. Commit to a better physical shape for skiing and follow your favourite workout regularly. Consistency is key! More fun on skis - as well as improved general well-being - is the reward!
2. Perform the exercises with attention to precision and form. You are also practicing general body awareness and movement control. This is also important for developing your ski technique.
3. Follow each exercise for as long as you safely can. It is totally fine to scale down if you get fatigued. Keep performing the exercises regularly and celebrate your improvement. In time you will be able to complete the full routine.
4. Start out easy and progress slowly to avoid injury. When you can perform a specific workout easily, progress to a harder workout or scale up to harder versions of the exercises.
5. To build a more complete skiing physique, I suggest you follow a regular weight training routine along with the bodyweight exercises in the SKI FIT IN 15 MINUTES series. Please consult your personal trainer for a weight training program designed specifically for you.
6. If a workout is easy for you, you can use it as warm up for a harder workout or your weight training program.
7. Enjoy, have fun, and celebrate each completed training session and your progress!
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If you want to transform your skiing and take the next step on your skiing journey with us, have a look at our mini guide, Learn to Turn With Balance. It is packed with actionable tip and exercises that can help you improve your balance on skis - no matter your current level.
Click on the link to get your copy www.inspiratio...
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#SKI FITNESS #EXERCISES FOR SKIING #FOLLOW ALONG WORKOUT 
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We just came back from a week ski holidays in Austria proceeded by a month of daily trainings with your routine videos (only once a day 15 min of your workouts). No aching muscles, no injuries (although over 200km done on the slopes!)! This is our second year with your inspirational skiing and we can highly recommend your channel. Thank you a lot! Ps. We decided to continue daily trainings although skis need to wait till next year. K+P
That's simply awesome, Katia Kisiel! I am so happy to hear this, and you guys are a great example that consistent training will give you results. Thanks for sharing this here on the channel! The part that makes me the most happy is that you have decided to keep training during the summer. I recommend taking a day of rest/less intensity the day after a hard training session to give the body time to recover and build new strength. Light daily training (depending on your current fitness level) I highly recommend. I really want to make a bunch of new SkiFit videos, over the Northern summer/fall of 2023, so look out for those. You guys just gave me even more motivation to make this happen! /Janus
Love your happiness. It’s contagious:)
Awesome to hear,
@sandraredmond4812! It make me happy! Keep going with your workouts and the benefits will keep stacking! /Janus
@@InspirationalSkiing i have hit a lull and have not done anything for a week. You have inspired me to get back to it. Love
your short concise and upbeat workouts. Thanks.
Way to go, @sandraredmond4812! Good job! A small fall out of the training routine happens to all of us, awesome that you are back at it! /Janus
Love it
😀
Love your workouts 💪 Good prep for next skiing holiday. Although I miss the beeps nearing the end of the exercise that you see in other movies, but the enthusiasm and silly dancing in between generously makes up for it 🕺 I always dance along with you and it makes working out so much more enjoyable 😊
I love to silly dance during these work outs, it always gets me in a good mood! Its amazing to know you are joining me. Thanks for your suggestion, it is a really good one. We actually added a beep in our latest skifit video for beginners #2. Feel free to let us know what you think. Have a nice day! /Janus
Thanks man! Love your video as always. They have been helping me keep fit and I’m hoping to ski strong this winter!! Hello from Canada
Thanks for your comment, Ethan Bell! So good to hear that you enjoy the videos and that they have helped you keep fit! I wanted to provide an opportunity to improve your ski fitness, that is both easy to follow from home, quick and enjoyable. Hello from Denmark - soon Hintertux/Austria for the October/November glacier season! /Janus
@@InspirationalSkiing 😀👌🏼👍🏼
On a scale of 1 to 10 how would you rate vokl bash 86 skiis?
@@ethanbell6194 I haven't skied on it, but it seems like a good freestyle ski. I really like the dimension for skiing the park. It is difficult to put a number on it without having tried it, but it seems like a fun and easy ski to ride, so I guess I would rate it around 6-8ish for skiing the park. For me, I would prefer a more centered mount for the park, though. On the piste, I would go for a more dedicated piste ski. Everybody is different, so you might experience the ski differently. It is all about if the ski fits the skier and the skiers ability, intention and so on. How would you rate it? /Janus
great that you do it on an uneven surface!
I love that you are aware of this, Sonia Palecek. I really doing ski related exercises on an uneven and a bit unstable surface. The intention is to simulate the feeling of unstable snow and practice stability working together with strength and endurance. /Janus
@@InspirationalSkiing just by your set up I knew I could follow your moves, dance is an additional bonus ;)
Loved it!!!! thank you :)
You are very welcome, katarzyna grygo! I am happy you like the workouts! /Janus
Love these workouts! I've worked my way up from the beginner one in prep for my ski trip next month. Can't wait to try advanced soon!
Wonderful, Kristin Deason. I hope you have kept at it and have enjoyed the advanced workout by now - AND felt the benefits of preparing physically before going on your ski trip. We are planning on making more videos like this, so keep an eye out for releases fall 2022. Have a nice day! /Janus