When I feel stuffy I take a bowl of hot boiled water and put sum drops of eucalyptus oil in it, and cover my face with a towel with the bowl under it, inhaling and exhaling. I also drink green tea
Thank you for doing a video that has simple foods for when you are sick. I feel terrible today and I was looking for inspiration and quick easy ideas but everything else that I watched seemed like way to much work. Thank you so much for keeping it real! 💞
Sweat contains salt and water, and that's it. There are no ''toxins'' available in your sweat and sweating is not a way for your body to get rid of ''toxins''. The main function of sweat is to lower your overall body temperature. Just wanted to make that clear :) Anyways, good video Olga! :)
Sandring44 Ⓥ actually the main purpose of sweat is to regulate body temperature, but along with that it’s another way for your body to get rid of toxins. plus there are different types of glands, for example eccrine glands. they produce most of your sweat, especially the watery kind. but eccrine perspiration contains salt, protein, urea, and ammonia gets mixed into it. just wanna let you know! 😊
Sandring44 Ⓥ 😂😂 you really don’t know what your talking about do you. Sweating is a way your body gets rid of toxins. Yes it also is to regulate your body temperature but it also removes toxins
Electrolytes: Sodium, potassium, calcium, and magnesium are electrolytes that help trigger important responses in the body. Pheromones: These chemicals act like hormones outside of the body. Bacteria: Bacteria that grow in sweat can cause body odor. Toxins: Sweat contains very small amounts of toxins like heavy metals and bisphenol A (BPA). Vitamins and trace minerals: Sweat contains vitamins and trace minerals like copper, zinc, and iron. Proteins and amino acids: Sweat contains proteins and amino acids.
I love the ideas in this video! You almost made the thought of being sick welcoming! I don't get sick, but I'm going to try some of these anyway. And I think you're awesome!
Olga! Thank you SO much! This video couldn't have come at a better time! Been battling a "light" bug and these remedies all sound amazing! Thank you for sharing!
I just went and sniffed a few oregano's from my Herb garden and made the tea. Oh my gosh it is scrumptious! It reminds me of the aroma of chicken soup. This is so good.
Thank you for these awesome videos! I was SO eager to try these today that I already made the oregano tea, the healing elixir and the Golden milk! (And I'm not even sick!) All are delicious, and so comforting! I love your videos, I'm always trying to find healthy lunch ideas to pack for my shift work, and these ideas will be perfect! Especially when working night shifts :) thanks again
Honestly, how I do it is I boil some water and while it's boiling I either add in essential oils or vicks vapor rub, and that relieves your sinuses as well
What a great idea for a video! I love golden milk and drink it several times in the week.. I wanna try the healing elixir it looks so good and I bet it tastes even better! :)
So much nutrients and vitamins, I'm impressed. You cannot get better if you eat all of these amazing foods and meals. Thank you very much for sharing. Much needed =)
Ohmygoodness girl! All you knew to do is make salsa!! With the ingredients you mention it can be made: red onions, cilantro, Serrano chili, and lotsa garlic. Garlic is great for cutting the length of the cold- or just get it from a good Mexican restaurant- don’t get it from supermarket!!
omg, my mom and grandma always recommend the potato thing when I'm sick but I've never heard of other people doing it. we have roots in Lithuania/Latvia so maybe it's an Eastern European thing too!
Great video !! When I have a cold, I fast during the whole day and the body knows how to handle the cold and eliminate it because it does not have to deal with digestion any longer which takes a lot of energy ; after 1 or 2 days the cold is gone ! ;)
You uploaded this on the most perfect day! (well not so much...) I'm currently in bed, with the most horrible flu, and a pile of tissues next to my bed hahaha! Hopefully your recipes will cheer me up
Olga, in the past you talked about suffering with candida overgrowth, can you do a video about a candida cleanse? I recently found out I need to do a cleanse but I have no idea what to do!!
Oh my god thanks Olga.I am currently sick and i started to drink lemon water.And i dont know what to add to my water.I dont have acv or other ingredients.So should i just continue to drink it on its own?btw loved the video 🤗❤️
patty 8873 the potatoes probably just hold heat well, so they will release a lot of steam. She said it was an old Russian remedy. They probably just used what was available.
I currently have a sore throat followed by body aches 🤢 I would love to make the healing elixir. What are the measurements? I looked inline and I couldn't find it 🤒
Oh I'm not sick at the moment thankfully 😊 A lot of my friends and family members have been coming down with a cold recently. So I thought it's a good time for this kind of video.
hi good remedies.....2 good tips: cover your glass of water by the bed unless you don't mind the top layer of unseen house dust. secondly the potatoe steam was great but should not be eaten if sick. the body is already using the most energy trying to heal you....now it has to STOP and digest those starchy mash taters you ate.....best scenario is to freeze it for later or thin it out with lots of water for thin creamy tater soup. yw
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I love how these suggestions were completely different from most of the cold and flue videos I've seen. So awesome 😊
When I feel stuffy I take a bowl of hot boiled water and put sum drops of eucalyptus oil in it, and cover my face with a towel with the bowl under it, inhaling and exhaling. I also drink green tea
Awesome remedies! ☺️ Thanks for sharing.
Thats what my mom said hahahah nice
I like to take a shot of water with 5 drops of oregano oil at every meal when I'm sick, that's my favourite cure!
I just caught a cold... How did you know I needed this video?! Haha! Thank you for your amazing videos :)
Feel better soon!!! Sending you many warm hugs 😘
Thank you for doing a video that has simple foods for when you are sick. I feel terrible today and I was looking for inspiration and quick easy ideas but everything else that I watched seemed like way to much work. Thank you so much for keeping it real! 💞
Great ideas for the cold season.
Thank you so much, I’m a cold poorly student much in need of home remedies!
Sweat contains salt and water, and that's it. There are no ''toxins'' available in your sweat and sweating is not a way for your body to get rid of ''toxins''. The main function of sweat is to lower your overall body temperature. Just wanted to make that clear :) Anyways, good video Olga! :)
Sandring44 Ⓥ
actually the main purpose of sweat is to regulate body temperature, but along with that it’s another way for your body to get rid of toxins. plus there are different types of glands, for example eccrine glands. they produce most of your sweat, especially the watery kind. but eccrine perspiration contains salt, protein, urea, and ammonia gets mixed into it. just wanna let you know! 😊
Sandring44 Ⓥ 😂😂 you really don’t know what your talking about do you. Sweating is a way your body gets rid of toxins. Yes it also is to regulate your body temperature but it also removes toxins
Ben Richards
yes, people really need to understand what they’re saying before trying to prove a point
Sandring44 Ⓥ if it’s only water and salt then why some people has odor in their sweat?
Electrolytes: Sodium, potassium, calcium, and magnesium are electrolytes that help trigger important responses in the body.
Pheromones: These chemicals act like hormones outside of the body.
Bacteria: Bacteria that grow in sweat can cause body odor.
Toxins: Sweat contains very small amounts of toxins like heavy metals and bisphenol A (BPA).
Vitamins and trace minerals: Sweat contains vitamins and trace minerals like copper, zinc, and iron.
Proteins and amino acids: Sweat contains proteins and amino acids.
I love the ideas in this video! You almost made the thought of being sick welcoming! I don't get sick, but I'm going to try some of these anyway. And I think you're awesome!
Thank you Sharon! You're so sweet 😘
um, i think your broken miss
everybody gets sick
I could listen to you talk all day 😍😍
I️ never thought to make oregano tea although I’ve always heard oil of oregano is good for immunity. Great tip!
I've heard sage tea works well too.
I'm trying this today
Brilliant! I'm starting to get a cold and was just looking for things to help so this is perfect ☺️☺️
On no! Hope you feel better soon 😚
Olga! Thank you SO much! This video couldn't have come at a better time! Been battling a "light" bug and these remedies all sound amazing! Thank you for sharing!
I drink the lemon and apple cider mixture too when I'm sick, works like a charm!
Thank you so much for this video, Olga! I have had bronchitis for 3 weeks and am going to try your remedies, especially the oregano tea :).
I'm do excited to try ALL these recipes & tipz!! Very helpful!!
I'm sick...so happy someone is here to help a girl out! Thanks Olga
Feel better soon!! Sending you warm hugs 🤗
Fablunch Thank you Olga! This morning I tried your Golden Milk and mixed oats in and it was delicious!!!
Love seeing you back Olga ❤
I just went and sniffed a few oregano's from my Herb garden and made the tea. Oh my gosh it is scrumptious! It reminds me of the aroma of chicken soup. This is so good.
Ahh that's awesome! I wish I had access to fresh oregano all the time 😄
Just watching this video made me feel better
These are awesome tips, most I’ve never seen before. 👍🏽
This is so perfectly timed! I just got a cold so this is so helpful!
Feel better soon!! 🤗
Fablunch awww thank you so so much! 😘😘😘
Can you make a video on the soup? It looks really good!
Thank you for these awesome videos! I was SO eager to try these today that I already made the oregano tea, the healing elixir and the Golden milk! (And I'm not even sick!) All are delicious, and so comforting! I love your videos, I'm always trying to find healthy lunch ideas to pack for my shift work, and these ideas will be perfect! Especially when working night shifts :) thanks again
You are the best for posting this. I'm sick and needed this video.
Feel better soon Brandi!! 🤗
Thank you! I'm much better after trying that lemon, acv, ginger mix. That gave me relief immediately. Thanks again for this video. 😁
Your video is just in time! I have been sick for the past 3 weeks!
Perfect video! I just caught cold yesterday and I really needed this all. thank you so much!!!
Feel better soon!! ❤️
Perfect video in this season, I love it 😍💕
Thank you! Glad you enjoyed it 😄
So inspiring, so informative! Thank you Olga :)
Thanks so much! Very very helpful and clear. Couldn't be any better:)
Do you have something for headaches please. 😊 💐
And there’s me who loses like 10 pounds when Im sick cause I can’t eat anything lol
I really love your videos!! You deserve a million followers
Your voice is so relaxing
I like having some really spicy soup or curry, that always helps me instantly. Carrot turmeric ginger soup with chili is my favorite option!
Love this video! But how is the use of the potatoes better than say, hot water or water with eucalyptus?
Honestly, how I do it is I boil some water and while it's boiling I either add in essential oils or vicks vapor rub, and that relieves your sinuses as well
What a great idea for a video! I love golden milk and drink it several times in the week.. I wanna try the healing elixir it looks so good and I bet it tastes even better! :)
This is the most helpful video I’ve seen 🙏🏽
So much nutrients and vitamins, I'm impressed. You cannot get better if you eat all of these amazing foods and meals. Thank you very much for sharing. Much needed =)
I'm happy you enjoyed it! 😘
omg holistic habits is one of my fav youtubers!!!!!!!!! (& you of course!!)
Sarah's awesome 😄
This is so helpful! Thank you so much ❤️ I can’t explain how much I love all your videos ☺️☺️
Great video! Thank you for all the tips and info. Now I feel 100% ready for the next cold to come around. :)
Make more videos I love you!! I get so excited when you post a video. 😍
This video was so helpful! I'll definitely be trying out some of these remedies, love your videos!!❤
Awesome! Glad you liked it 😚
😍 love your new kitchen
Hi Olga, can you do a what's in my frig n pantry staples video? Thanks, love your videos!
Video for people who experience gastric problems? I could really benefit from it. (Ideally meals) & other good advice you can offer xxx
Ohmygoodness girl! All you knew to do is make salsa!! With the ingredients you mention it can be made: red onions, cilantro, Serrano chili, and lotsa garlic. Garlic is great for cutting the length of the cold- or just get it from a good Mexican restaurant- don’t get it from supermarket!!
Such a lovely video! I love all the natural ideas to cure a cold
Thank you so much for your sweet words Julie! Many kisses 😘
Loved this and needed this! Thanks for the tips :)
omg, my mom and grandma always recommend the potato thing when I'm sick but I've never heard of other people doing it. we have roots in Lithuania/Latvia so maybe it's an Eastern European thing too!
Yep, it is ☺️
I think these would be great idea for sinuses too. Thank you. :) Great video.
My pleasure! 😄
Great home remedies! Thank you for this video! I am a singer and I am sure this will be very useful
More like this please
Thanks for this video!!❤
This was perfect timing for me! 💕Im about to get sick 😞
Sorry to hear that! Take care of yourself ❤️
thanks! i think i'll be fine, just did the first recipe :D
Great video !! When I have a cold, I fast during the whole day and the body knows how to handle the cold and eliminate it because it does not have to deal with digestion any longer which takes a lot of energy ; after 1 or 2 days the cold is gone ! ;)
This is very helpful. Thank you🥰
You uploaded this on the most perfect day! (well not so much...) I'm currently in bed, with the most horrible flu, and a pile of tissues next to my bed hahaha! Hopefully your recipes will cheer me up
Aww Nati! Sending you my biggest hug! I hope you feel better soon ❤️
Could you pls do an update with your recent thyroid diagnosis? Thank you so much 😊
All these are great, thank you so much!❤️
My pleasure 😊
Thank you thank you!
Great video! Get better soon!
I love your channel so much
Olga, in the past you talked about suffering with candida overgrowth, can you do a video about a candida cleanse? I recently found out I need to do a cleanse but I have no idea what to do!!
Bree S that's an awesome idea. I would love to see. So many of us are in need of this.
This is a great idea!!!! I’d love this!
Girl...I needed this video. Thank you much ❤
Mmmmm such comfort foods!!
I love your videos 😄
Thanks Abigail! ❤️❤️
thanks for your videos😍
Great video!! Thank you
Oh my god thanks Olga.I am currently sick and i started to drink lemon water.And i dont know what to add to my water.I dont have acv or other ingredients.So should i just continue to drink it on its own?btw loved the video 🤗❤️
Don't worry if you don't have the other ingredients, warm lemon water on its own is also great 😄
Yesss, bless youu💜💜
Amaaaaazing video!!
Perfect timing, I’m ruined with the flu just now. Thanks! X
Thyme herbal tea is also great! :)
Gotta give it a try! 😊
Where can I purchase a the glass tea steeper you use in this video?
It's from Rishi Tea. Here is the link: www.rishi-tea.com/product/simple-brew-loose-leaf-teapot/teapots 😊
Thanks I am sick right now
I really like the script font you used in this video. What's it called?
I️ use the vapor technique but with a few drops of eucalyptus essential oil, not potatoes. I’ll have to google that one. I️ wonder why that works.
patty 8873 the potatoes probably just hold heat well, so they will release a lot of steam. She said it was an old Russian remedy. They probably just used what was available.
You should try thyme tea it is very good for cold. 🌷
Oh my goodness, I like too many things from this video and I really don’t know which one to start with first
Thank you! 💐👌😊
YOU ROCK!
😘❤️
You didnt link the person with the tomato tea recipe :(
The link is in the description where it says "Holistic Habits' video" 😊
Wow,and yummmm🙌
Hi! I have a nut allergy. Would the golden milk recipe work with other types of milk?
winihoney yes. I make my golden milk with rice milk usually.
Coconut is my favorite
good
I currently have a sore throat followed by body aches 🤢 I would love to make the healing elixir. What are the measurements? I looked inline and I couldn't find it 🤒
She shared the recipe link above, but here it is for you: blog.fablunch.com/eat-sick-day-cold-flu-home-remedies/
Please can u make a video how u healed ur acid reflux plz xxx
Will do! ☺️
Fablunch yayyy!!! Thank you so much. Xx
Where do you get your wooden utensils
I got those as a gift so I'm not sure where they came from. But I think Amazon has pretty good wooden utensils that are not very expensive 😊
tomato tea? I´m not sure about this...more like soup to me
Tomato tea.. Or soup?
Most people call this remedy tomato tea, but I agree it can be tomato soup as well ☺️
Watch me just throw this all up
Are you from Poland? Olga is polish name
I was born in Russia and now live in Canada ☺️
Oh it's great !
Who else is watching this 2020 feeling sick
What is the brand your white pot.
I mean pans
It's from Lagostina :)
❤❤❤
Hope you feel better quickly :o)
Oh I'm not sick at the moment thankfully 😊 A lot of my friends and family members have been coming down with a cold recently. So I thought it's a good time for this kind of video.
Oh good! And very thoughtful of you to make the video :o)
hi good remedies.....2 good tips: cover your glass of water by the bed unless you don't mind the top layer of unseen house dust. secondly the potatoe steam was great but should not be eaten if sick. the body is already using the most energy trying to heal you....now it has to STOP and digest those starchy mash taters you ate.....best scenario is to freeze it for later or thin it out with lots of water for thin creamy tater soup. yw
Me too caught cold
my mum used to do this remedy with potatoes to me and I didnt like it,I thought I was gonna die hahah
I used to not like doing it as a child too haha