How to avoid illness from too much heat exposure

CBS New York's Jessica Moore found people working out in the heat on Tuesday and spoke with health experts who have a strong warning about the importance of protecting yourself.

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Use indoor outdoor thermometer with humidity gauge to monitor the temp and humity inside so you can determine if it is getting dangerously hot inside and act to keep cool. Monitor outdoor temps to know if it is dangerously hot outside. Generally if it is hotter out than in keep windows closed. Sometimes you may need fresh air. Block sunlight from windows. Run cold water on arms or submerse arms in cold water. Use fever thermometer to monitor body temo especially when not feeling well. Monitor temps inside vehicles.