Straight Arm Pulldowns BIGGEST MISTAKE
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- Опубликовано: 22 авг 2024
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I was literally doing these yesterday and wondering if I should be going up all the way. I did just to be on the safe side but I'm happy to hear I was doing it right💪
also 99% of ppl do their sa pull downs all the way so their hands touch or go over their hips, meaning they enter into shoulder extension when all you lookin for is scapular depresion meaning your hands will never end near your hips or else you are moving away from that scapular depression function you are lookin in SA PDs.
Most stretch why avoid it
@@georgerr335 the lats main function is shoulder extension isn't it? Why would it not be a good idea to do so? It would be a peak contraction instead of a loaded stretch but it can still yield hypertrophy
When in doubt just go to the position where that particular muscle group is as stretched as it can be
@@OriginalPripp exactly
I feel like stretching out my muscles as far as I can and then contracting them as slow as possible is the most optimal way for isolation and growth
cap, trenning hard is the only way to grow 😋
When you understand how myacin and actin works youll understand why thats so right
I like how as technology and understanding of muscles improves the “old way” ends up being right lol
@@kkui8635 fo sho focus on contraction and you’ll have growth and real strength
I try to do this for most exercises I do. Lat pulldowns are freaky now with less weight than I did when I first started.
Dr. Mikes small talk in the gym is about study’s… lol! That man is a human book!
Small talk? He's literally talking about a study on the movement they're doing
Shreeve's "HUUUHHH??" Got me dying. Gets funnier the more you hear it
The stretch is the best part of this exercise imo
Anatomically, the lats and Teres Major are the swimmers muscles (think of the arm movement during the butterfly). They are def activated during this
very true
Is is it just me, or is the cauliflower ear far more intimidating that the insane muscle mass on Mike. But the combo is like fightening lol.
That guys cauliflower ear is the most bad ass thing about him. Forget the muscles!
my two fave bosses
There’s a fine balance between bro science and real science
Emg is bs
Very interesting to know that technology still has some limitations to it
This is the video that taught you that extremely obvious fact?
@@zach3955 me when I learn people don’t know everything I do 🤯
Whenever I do pullovers i have people come up to me thinking in doing tricep extensions wrong 😂
Hahaha clowns
That why I prefer dumbell pullover over cable pullovers.
Like how Dr Mike has a middle school $ As a tattoo
So I got this tip from a bro at the gym and it did def change how I feel the muscles working in a good way, but, today I f’d my left shoulder blade up somehow. Any tips? Turning my head left hurts in the back of my left neck, and my left shoulder blade feels like someone has their fingers under trying to pry it up
The more contracted a muscle is, the more myacin heads are able to bind to actin making it easier but when you stretch the muscle then only the tips of the myacin heads can bind to the actin making them tear easier causing microtears, breaking down those sarcomeres and building bigger muscle fibers
I like this duo.
The full Eccentric part of any movement should be the first priority
I like doing this same exercise but with a Lat Bar & yeah you gotta stretch right up to the top & even pause for a sec after your first couple of sets feel it stretch
It's a great exercise, if you slow your reps down you'll feel it so much its great slow at around the 15 rep range. Pumps are insane.
Serious question. So if the electronic equipment isn't picking it up, then how would they know that's the most important part having no way of knowing other than an opinion?
Dude traps are sick!!!
Bertram looking good
Just wanted to say absolutely love the vids your going with RP! Was nice surprise to learn your from Dartmouth!! Also love all the RP vids. Looking forward to learning so
Much more from you and Dr Mike as well as Jared Feather.
Francis MacKinnon , Cape Breton
Dude looks like hunch back ninja tortellini
I mean at the top end you can just feel it activate. People just need mind muscle connection
How did this damn guy explain that without stumbling over his words. I understood 1/10 of that, although I understand the bigger picture of what he's saying.
Whats EMG?
It’s a device you attach any body part and it measures muscle activation during certain activities.
@@ChrisSmooth24 NOT muscle activation... Muscular excitement ie electrical signals
the top is where you feel it the most on the return!
Oh, you're not controlling your return?
That's why.
Love your channel but the subtitles is terrible. Please make it easier to read
What do you recommend for that upper range of motion so it doesn't hurt the shoulder/rotator cuff?
From my experience to help your shoulders and shoulder mobility do about 2 minutes of dead hangs a day in total, so 4 sets of 30 seconds.
Also make sure you’re blasting your rear delts consistently.
work on your rotator cuffs, check out Ben Patrick and Jeff Cavalier. 2 of the best out there. Smash weed is really good too
@@jeremyjeremy8795 don’t smash weed. Smash cheeks
there's not only 1 study and its pretty known at this point that the lats aren't nearly as active when the arm is overhead. You can feel this yourself too
Cite your sources. “Most important part”
I honestly never feel anything out of these and have always wondering what was going on
I'm not really good in English.... So,does it ok to do that exercise or no? There's so many vids saying this good,this bad,not recommended etc..now I'm confused as fck😆😂🤣 so now I'm trying to find what exercise that's work for me..
I end up feeling my triceps quite a bit when doing this exercise. Is that normal?
If you do, it means you're doing a decent job at it. The triceps help when you resist the urge to curl your biceps while pulling, especially as the upper arm starts coming in line with or behind the torso midline.
@@sk8rfromGA Thanks. I just felt like I might be pulling it towards me wrong but I guess not.
I don’t feel an extreme amount of it in my triceps but when I start kind of going to failure, part of what gives out is my tricep as well as a bit of my lats so was slightly concerned.
Glad I’m not the only one feeling my triceps on this!
Same thing! To really target the lats I "activate" my lats by holding my shoulder down and imagine I have a tennisball in my armpits that I want to squeeze
It feels even better if you pull with just your fingers.
I do this exercise and my shoulder gets tired and I feel like my shoulders becomee the limiting factor instead of my lats what can I do?
If you find your shoulders and traps are getting tired, try lowering the weight, different body positions, handles etc. You can always modify and play around with an exercise as long as you’re keeping good form!
@@JonniShreve thx
I’m not sure what I’m doing wrong, my form looks fine but I don’t feel lat activation in this exercise. When I up the weight my arms get too tired. When I lower the weight I feel no activation.
This might sound stupid or maybe you already do this....I just concentrate completely on the lats doing all the work...the arms are just connecting point for your lats to the bar....I don't wrap my hand around the bar either...because when I do I feel like I'm using my arms to pull it down. Even with lats pull downs I put my thumb over the bar with my fingers and just think of them as hooks and concentrating totally on the lats pulling the weight...mind to muscle is a beautiful thing.
Oh and I also stick my chest out and arch my back when doing all lats exercises.
@@maddog3454 yeah I do all of that. I have a mind muscle on every other lay exercise. Just not this one
ruclips.net/video/XTyTC7nga0I/видео.html
This is Jonni’s video explaining optimal form.
Do this sitting reversed on a incline bench.. Wow from the start, area he talks about, gets to work madly!!
Yes 👌🏽
Didnt Steve show everyone to do it the wrong way then not that long ago
Sorry my English is not good. Is he saying go all the way up or half way?
Half way. But i like the stretch ☺
The EMG exam is not reliable at all--i don't understand why doctors or researchers insist on placing such importance on it.
That Test making him bald....
Let me see the study.
So that isn’t a muscle issue it’s an Emg issue?
All muscles stretch
It switches to chest, so, yeah he is off on that.
Someone send this to JPG lmao
😂😂😂
So what do you mean? Do i have to do it or not?
I think do it
Fucking do it no think
is it hard to understand? this clip has subs. but yes stretch under load is one of the biggest hyptrophy factors in a movement
Easy to understand. Do it
If want it's one of the best back exercises to start with to warm your lats up so that when u go into your other movements, you feel your lats more
FULL flexion and FULL extension on every rep of every movement
no
Dr Mike with that prison tat
Ryan Jewers: 🙈pretend i didn’t see that
exactly, I appreciate his work, but man, sometimes even the evidence based guys fail to take research into consideration with a grain of salt
@@aleksandark9108 yea.. he really says that something like a bent row is “inferior” to a chest supp. row. As if all the best backs ever haven’t been built by bent rows.
Aren't these Lat prayers?
yes same thing!
Instructions unclear, doing sumo squats
Full ROM for EVERYTHING
I feel this exercise100% in my tricep only, stopped doing it altogether.
Then you are doing it wrong gaffa
What’s the big white mans name has he got a RUclips Chanel guys?
Arnold makes it clear that some exercises stretch the muscles because of the whole range motion, and then theres other exercises to make the muscles thicker
i’m not taking advice from a guy with a faded dollar sign tattoo
Who asked Jabba The Hut…
Bla bla bla just work hard and be consistent bubble heads looking for clicks