Immune-Boosting Orange Banana Smoothie (Vegan & Dairy-Free)
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- Опубликовано: 18 мар 2020
- This Immune-Boosting Orange Banana Smoothie is so creamy and delicious. With loads of Vitamin C, it's also nourishing and healthy. This easy dairy-free smoothie recipe only has 3 ingredients and tastes like a vegan Orange Julius. Enjoy this for a healthy breakfast or snack.
▶ Here is the full printable recipe with nutritional information: www.cleaneatingkitchen.com/or...
Don't miss my other video, Pineapple Orange Smoothie that will transport you to a tropical island! • Healthy Pineapple Oran...
You might also like my immune-boosting Carrot Orange Juice video: • Carrot Juice Recipe wi...
Get a high-speed blender: amzn.to/33xKnpZ
Recipe highlights:
* One orange provides almost 80% of the recommended intake of Vitamin C. This recipe includes 2 oranges per serving!
* This is one of the easiest smoothies you’ll ever make. You only need 3 ingredients, plus water.
* Each of the two servings has 286% of the daily value of Vitamin C and 14% of the daily value of magnesium.
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If you're looking for easy recipes using real food ingredients, then you're in the right place. I'm Carrie Forrest and I have a masters degree in public health nutrition. More importantly, I'm someone who has used a real food diet and balanced lifestyle to recover from PCOS, autoimmune disease, anxiety, migraines, and food sensitivities.
I use a mostly gluten-free and dairy-free diet to manage my health issues, along with a balanced lifestyle. My mission is to help other women transform their health and live vibrantly.
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▬ A B O U T C A R R I E ▬
Carrie Forrest is the creator of the blog, Clean Eating Kitchen, www.cleaneatingkitchen.com, where she shares healthy recipes and tips. Carrie’s work inspires women to take control over their health, with a focus on holistic and natural healing.
Carrie has masters degrees in both business and public health nutrition. Her greatest passion is in inspiring other women to use holistic and natural healing techniques to heal from chronic disease. Carrie is a survivor of PCOS, chronic anxiety, migraines, autoimmune disease, and thyroid cancer.
Carrie is also the author of the cookbook, “The Quick & Easy Healthy Cookbook”, now available on Amazon: amzn.to/2Z67Lc0
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#smoothie #vegan #dairyfree
▶*A Note About Affiliates: This video and description may contain affiliate links to various products. If you click through and make a purchase, I’ll receive a small commission. It does not affect the price you pay.
▶Disclaimer: I am not a medical doctor, a medical professional, a dietitian, or a nutritionist. All content found on the Cleaneatingkitchen.com website, RUclips Channel, and related social media, including: text, images, videos, or other formats were created solely for informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or proper nutritional advice. Never disregard professional medical advice or delay in seeking it because of something you have watched on this video or read on the corresponding website. Use caution when following the recipe in this video. The creator and publisher of this video will not be held responsible for any adverse effects that may arise from the use of this recipe and method or any other recipe and method on this channel and the corresponding website. 
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Hi everyone, I hope you like this recipe and that you stay healthy during this crazy virus situation.
looks good
Carrie, I'm dealing with a life threatening illness called: Hereditary Hemochromatosis, iron overload. My liver is under attack, enlarged and covered with cysts. Benign today but Dr says if i don't get my Ferritin
Inspired! Doing this, or a version of it lol, tomorrow morning. A whole breakfast vibe 😋. ❤❤❤
Orange banana smoothies are the best. Two fruits that just go so well together when blended up
Hi Carrie, WOW!! This looks wonderful and just what we all need right now!! Thank you so much for sharing!! Hope all is well! Love, Mary
Thanks, Mary! I hope you are staying cozy and safe in your nest. XOXO!!!
Bornana smoothie
It's not only good for health but also tasty thankyou so much ☺️☺️
This really looks good and easy to make. I think I will fill one tray of ice cubes and one tray of coconut cubes the night before, put 3 peeled bananas in the freezer the night before, and then only the oranges to do in the morning. Nice and easy. Thank you :)
Im searching for smoothie recipe and i found yours.. gonna try this since i have orange in my kitchen just need to buy banana.
Great, enjoy! If you don't have banana, you can also use frozen mango!
@@CleanEatingKitchen thank you for the advise.. i notice im haining wt due to quarantine.. i think its time to go for smoothie !
Looks so refreshing!!!
Used pure milk instead of coconut chunks. My mom & i loved it! Thanks for this recipe 🥰
So glad that worked out. Was it cold enough without using frozen coconut cubes?
LOVE THAT COCONUT MILK TIP.
I will try it.
Extremely delicious
I really enjoy your channel thank you take care xxx
Amazing!!!! I always thought being diabetic you could not eat oranges and I googled it on MD website and yes I can have them they are very low on sugar same as most fruits this looks sooooo good gotta make it ...... I love my smoothies ....... banana and strawberries and blueberries is my fav and I put yogurt in all of mine and lots of ice I like mine slushy LOL ty
I just love this❤❤❤❤❤
I have a big bag of oranges calling my name. Plus bananas...☺️ This looks really good. I remember orange juilus drinks.. The white part of the orange is very good for you.
Yes I used to drink Orange Julius too!!!
Looks delicious.
it so good
looks amazing :)
I just made this and it is fantastic
Woo hoo!
Banana orange smoothie very good
A fresh and very riped banana also very delicious.
Yes, thank you
I love it
We are all about the healthy smoothie life :) we did a blend of coconut milk + reishi mushroom + pineapple + mango + mint. It was delicious
Ohhhh, that sounds amazing! Love the addition of reishi!
@@CleanEatingKitchen It is the mushroom of immortality for that reason ;) Enjoy
Wow... 👌👌👌
Yum!
Very good for imiun system
Very delicious like # 7
Nice recipi
Excellent video! Can you do a tomato smoothie recipes that doesn't have that acidic tomatoe taste?
Looks good I will try this. ..
Please do!
Thank you, this recipe is delicious!
Glad you like it! Thanks, Libby!
@@CleanEatingKitchen I am going to make it right now :D
I added ginger and turmeric in mine!!
Yum!
Hi this nerlz burgos, im doing same too i love smoothie
My own recipe: ORANGE DRAMA
1/4(quarter) or a few teaspoons of lemon, depending on preference to how sour over sweet you like it, but worthy of adding nonetheless
2/3 strawberries
5 blueberries
1 big juicy orange pepper
Half or full glass of water
This makes one glass so ration how you please, it's full of tasty goodness. I checked and I'm now the first orange drama to lose her smoothie virginity, proud owner of this recipe.
Please enjoy, hoping to share, even if it doesn't get used.
sounds great!
Aw, thank you. I like to think so. It's a vitamin c boost type drink which is good for immunity, skin, hair and nails.
You can also use ice cubes instead of water
Great idea!
Is there anything I can use as a substitute for coconut chunks?
Yes, you can use avocado chunks! Or whatever healthy fat you like. Hemp seeds would be great too.
Clean Eating Kitchen
Ok thank you!
Can I use liquid coconut milk for this recipe?
Yes, you can
Pls tell me can i add milk other than that
you can use whatever milk you like!
Can I use milk instead of coconut chunks
Yes you can but you might want to freeze the milk into ice cubes first
hi
can I do mango for the coconut chunks Because don’t have those
I would use coconut milk and a little bit of ice.
ok thanks because I have coconut milk and ice
Perfect! LMK how it turns out!
I tried it and it was definitely my cup of tea
@@JesusLovesYouAlways777 that's great, enjoy!!! And Happy New Year!
Can you add milk tho
I have not tried it with milk.
Should we take out the seed from orange ??
Yes if there are a lot of seeds
@@CleanEatingKitchen ok thank you 😊
Does it work for weight loss?
Not sure.
Fiber filled foods help your digestive system clean things out. Not necessarily with weight loss, but it’s extremely good to have in your diet!
For weight loss, instead of smoothies, try removing carbohydrates from your diet as much as you can!
Sorry That Orange is It Have Seed Or Seedless?
Try to use seedless
@@CleanEatingKitchen if i can't find it seedless, how take off the seed?
What about the seeds?
My oranges did not have a lot of seeds. But they can just get blended right in.
@@CleanEatingKitchen thank you ❤️
Yo her smoothie was thicker than a Wendy's frosty😂😂🤣
Unless you buy Organic oranges you will get a lot of pesticides