TOP 3 Planche Exercises
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- Опубликовано: 24 июл 2022
- Top 3 planche exercises
These are the 3 best exercises to help you learn the planche. Use them in your workout.
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First two are definitely valid the last one is questionable
none of those are effective
@@JohnnyW78 first one is for shoulders and a little bit of biseps and second is for serratus anterior(shark gills) and third is for holding yourself for planche pushups
@@phpsahowala the first one is for nothing than burning kcals since he is not holding the right activations during the entire movement.
the second is as I sad useful for those who can't even hold a tuck planche properly maybe and 100% useless for those stronger
third is a fucking joke
I'm working on the planche since some years and started to progress when I stopped to do non sense exercices like that, I used to do workout for it like this plus other thing and never get progress because they are actually useless; if you achieve planche you can be sure it was not thank to those kind of exercices. I'm now progressing by training with only 1 isometric holds on monday and another one 3 days after, directly, just because I'm doing it with a logic.
Just do pseudo push up and tackle
@@JohnnyW78 lmao you're saying fucking planche leans are useless? are you kidding? planche leans still help people who can hold a planche
the last exercise looks like me trying to do a planche😅
pay attention people this is boss level daily routine
Tuck planche; tuck Advance; straddle; half lay
I like these planches, thanks Vitaly, always with something new to show💪💥🤙🔥
little tip, just be aware of the last one
Muito bom
Muito bom ⚡️⚡️⚡️⚡️💪💪💪🙂
Thank you my friend
Спасибо! То что нужно! Как раз тренирую его!
Как успехи за 11 месяцев делаешь фулл планш 15 сек?
@@sayinaskarov6449 ахаха, ну ты убил просто) спасибо что написал мне это) надо Все-же начать
@@MikhailTunikov не я не смеялся ты написал свой камент 11. Месецев назад
@@MikhailTunikov я за два месяца фул самалет и планш делал. Потом почти год не занимался. Вот сеичас 1 июля начал заново учит статику. Сейчас планирую конец четвертого месяца фул самалёт и планш делать но ещё качественные в тот раз тоже был качества. Мне интересно как люди занимаются,травмы если ты в статике прям горишь можем в вк поговорить и я покажу всё документально
@@sayinaskarov6449 братишка, у меня после работы сил не особо много, особенно когда без выходных работаю. На работе просто отжимаюсь и уже хорошо, но желание бешаное имею научиться
Good for the ladies
Thanks a lot😊
Дякую!
yeah all 3 are goods but need additional as well ;-)
I don't know how to do this planche, I will try to practice it.
nice sir💝
Exactly!!
This thing is crazy, I can do many push-ups but this is super hard for me
If you are talking about the first exercise those are not normal push ups. Push-ups rely more on chest while planche is mostly shoulders so little carry-over. It's a prerequisite anyone who can do a planche can do push-ups but being able to do a lot of push-ups helps very little with planche
Bro made planche look easier
🔥
Super 👌💐🙏❤
3 is literally me
Add a dip to number 3
For which musle
Military press/overhead press and dips are going to help give you the actual amount of strength to do this doing the forms alone will get you nowhere fast
None of those work the bicep or pronator teres
how to never learn planche, imagine training with those jumps 😂
I learned planche in one month that way 🤔😐
@@vitalypavlenko2896bro really
ok do my jumping around and taking a screenshot is completely justified? @@vitalypavlenko2896
It's impossible it takes at least a year 😂@@keshablayek9947
@@vitalypavlenko2896 No one can planche after 1 month unless they could already hold a straddle planche
I think I can do no.4 exercise 🙂
No ppt and protraction is all over the place since you only push out your spine.
Do the first excrise
And build core and arm strength
That's it
Neither core or arm strength helps. Planche is a shoulder exercise. Maybe building straight arm strength is a yes because your joints take a beating during any planche progression hold
Name song?
Flexao virando c
Sarrando o chao
Vitando um 7
Vou adotar isso volto aki para falar se me ajudou!
Day 1 of trying to do planche
What are the exercises called
Dont get it at all, whats the diff between planche and planks
😂❤❤😂
How long have you been training for this body?
I don't know bro. I just do what I love 🙂 And my body is a reward for my work)
Thanks for the answer but do you work longer than 5 years on your body?
@@konradschaffner3939 I started 12 years ago
@@vitalypavlenko2896impressive❤❤
My wrists:🗿🗿☠️🍷
Use parallettes
@@frenzygaming1 after six months my wrists got 10 times stronger now i dont need them
Save commeny
Is it not bad to notmake your back straight? Especially for women?
Nah you have to protract your scapula, doesn't matter your gender.
You can do scapula push ups to get scapula mastery. You might say why, so I've the answer you need to protract your scapula to keep the your body straight when doing planche. Hope this helps
I'm 100% sure that if I will do those exercises I wont progress at all
Overhead press/military press and dips will give you the proper strength to actually do this doing the form alone will get you nowhere fast.
@@jtspartan5628 over head press just put muscles where you need to do planche but to do it, you have just to do it. I mean, if you want to do planche you have to do planche that's it. I used to do a workout like that and never progressing and now I'm progressing doing just 2 exercises per week that are isometric holds
@@jtspartan5628 btw compound exercises can help but if performed with sense. If you don't have the same activation it will be just a kcals burner, like the "top 3" showed in this video
if done correctly (unlike the first exercise) then they're actually extremely useful and some of the best u can do to learn planche
planche leans, tuck planche, tuck/straddle planche pumps, pseudo planche push ups, scapula push ups, and planche lean holds are all most of the best exercises to learn planche but only if done correctly
He looks like Athlestan from Vikings
You are in fact in cyphose with your dorsale and that’s really dangerous cause you’re engaging the wrong parts of your body to maintain a protracted position
I do it im a boy
I can only do the elbow planche
Mee tooo
reason why planche will take forever💀
Lean planche push ups are wrong. You have to maintain protraction
...
num 3 is bad
just my opinion but nowadays even full planche is beginner level, so you should at least do 2 full planche presses and push ups (which is very hard) to be counted as strong and impressive
Can I reach full planche with these 3 exercises?
yeah but not optimal
@@erdal2356 what are some of the exercises you did then? or like what was your top 3?
no the first exercise is full rotator cuff and deltoid training, traps, triceps, back delts, biceps, etc. and core, lower and upper back, for all muscles what involved stabilizing, and scapula mobilization and strenght, all 17+ muscles has to be same strong and warmed up, and after this you can do progressions and get 10x stronger than otherwise
What you're saying makes literally no sense, you're just saying whatever muscles you remember to look smart
@@sillas2819 i dont think so, i dont even know me, but i wont give any advice anymore, because the whole youtube is a bullshit anyway with all the content
@@sillas2819 years of training, you dont even know whats hard training, 2 finger bruce lee pushups were easy for me in the beggining at 50kg, and i dont even cared if i killed myself on a workout, i got 20kg muscle in 2 years and 10 kg on the another from bone collection ektomorf 0 after strting training at 21, 22 pullups and i didnt even train it before, at the middle of job
@@sillas2819 do 15 proper pullups, 3 sets in 3 minutes with proper retraction if you can, you wont
@@RegiJatekokMagazin clown
100th
O terceiro não te ajuda em nada
Handstand pushup left the chat
ex nr 3 is the best on this element but you show this not good.
Балашов я не могу развесить я
Bddhdh
Sry but all those are trash, you need intensity you just cant get further with doung push ups stuff bro, thats so far from intensity, doung a bit of scapula protracrion will so shit. I know it from experimece you can do 1000 of push ups like this, try holding intensity of around 5-10seconds
Fake exercies
Ya screw leg day.