Leaves on a Stream Video

A one-page PDF of the script used in the recording is available here:
www.opioidlibr...
The “leaves on a stream” guided visualisation is a simple mindfulness exercise, and is often used in Acceptance and Commitment Therapy/Training to help increase the “space” between ourselves and our thoughts.
ACT has a wealth of helpful ideas to help us all to take mindful action towards what we find meaningful in life.
Russ Harris’s book The Happiness Trap Pocketbook is perfect if you want to grasp ideas quickly, and don’t have the time to read lots of text: www.amazon.co....
And here is a page full of additional free resources from Russ Harris, including some really fun and useful animations: thehappinesstr...