Take Control Of Your Life Meditation

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  • Опубликовано: 2 ноя 2024

Комментарии • 3

  • @puneetsharma619
    @puneetsharma619 2 года назад

    Very good

  • @dimple_writessanvlani6478
    @dimple_writessanvlani6478 2 года назад

    Ma'm can you pls tell me the reason, mei jitna meditation krti hu utna hi mei sleepy feel krti hu ... why I feel so sleepy after any meditation

    • @UshmaTandel
      @UshmaTandel  2 года назад +1

      Yes it can be exhausting. During Meditation there is lots of energy change so your body frequency also is high. Lot of emotional catharsis also happens. And at the end you feel relaxed. So you feel sleepy.