To get someone to experience diaphragmatic breathing: exhale as much as you can and feel your stomach pulling to your spine, wait until you can’t hold anymore, then don’t think about breathing - just let your stomach muscle (diaphragm) go, as it releases out, you suck air in without thinking about it - THAT is diaphragmatic breathing. 🧘
Thank You DR. Alekseev. Fantastic Info to help people around the World. The Info I'm finding here is more than anywhere else. There are hundreds of PRT, Chiro. etc. doctor videos - all of them serving to help people - but this is so Thorough explaining so much. I have a multitude of Spinal Maladies including spinal arthritis, arthritis in the facet Joints, mild to moderate Stenosis at several levels o fmy spine and Dextroscoliosis of 25 degrees. My Physiatry has been affected by a Leg Length Discrepancy of 1 " shorter right leg as a result of a fractured Femur in 1966 at age 15. Now I'm 72 and suffer with Chronic pains, Terrible stiffness, Degrading vertebrae discs which have affected my Central and Peripheral Nervous Systems. God Bless You.
I’ve got to say the translator keeps me awake when the video gets a little long. I’m making diagrams of your excellent to-the-root-of-the-problem exercises. Thank you!
@spritespring8035. I just started doing it and I would not want to release diagrams of Dr. Alekseev’s exercises without his approval. The reason for this is if my drawing is incorrect in ANY way I could possibly be held liable for someone’s injury. (There are a few of his exercises I can’t see what he’s doing with his fingers and I just have to guess.) I will give you a tip about diagrams and you don’t have to be an artist… the next time you watch him draw stick figures of what he’s doing with a description underneath and you will have your own diagrams.
This guy's voice over is the greatest! With all of the audio gems throughout, the best is where he shouts only a part of the sentence with exclamation - where it's not even needed! The cadence is almost startling at times LOL. It's like a comedy sketch will very accurate and useful info. It's a two for one 🤣
God bless you Doctor! Thank you for this knowledge! My husband almost died during Covid! He needs this! You are so gifted and helpful! I’m going to join him as well!
Love the discovery story about going to his grandmother's country and finding lost lost diary. My husband did the same thing. He went to WV and learned the lost secret of 'stilling 'shine! Yeah, yeah...
You were very clear until you got to the instructions on what to do. Don't tell us what NOT to do. Focus on what we are supposed to do, otherwise you just create confusion. Especially when in translation.
Breathing Is Very Important Alexander Anetolavitch Ivchenko (spelled correctly?) Breathing can heal us for certain, I was born a triplet w/ bronchial asthma
I love this guy and this is exactly what I needed, funny that I actually started a few of these little massage techniques in a couple of the same spots because it's been sore, and I was a little concerned for my lungs and breathing as well. Thanks universe and thanks Doctor Enlightening Alekseev, I'm stoked with this episode and it really made sense to me. Thanks mate !!
O dang, again the exercises he said would be linked in the description box or not linked in the description box. Dear doctor, where can I find these additional breathing exercises? I am very motivated. I would love to do them.
First time i see the knowledge is coming out from a wise Russian health care science expert. His contribution to health care recovery maintenance and promotion, is highly appreciated 🙏🏻, at a time when holistic health care science is getting blanketed on YT. What is needed besides what he advises is dietary changes inclusion of foods from plant kingdom, containing calcium magnesium vit k2 etc avoidance of mucus forming foods, etc
He forgot the Ludowici breathing technique that's where you take three deep breaths pick up a large slice the pizza folded in half and inhale it you will feel quite well after that
He has very high Quality of and intensity of passion to impart knowledge through education. His interest and self propelled research studies in his subjects of interest are evidenced in his video performances despite lack of most suitable technical support to him. He has knowledge that will enhance the performance of the lungs and achievement of quality in breathing in a short time; Yogic breathing exercises take a long time to give desired results without following his technique of using the ball and roller techniques for mobilising ribs and muscles which were ignored in breathing exercises, since long. Thabk you very much ,DrAlekseev .
I was digging in my grandmother's garden and found - hooray, as a doctor - a secret diary and the secret of proper breathing. Is that a humor I don't understand? Or... 😂😂😂
Let us share the Good News of Jesus's gift of s🎉alvation. Jesus shine your love and promises into the darkness of men's hearts. Open thier eyes and minds to your truth and love before its too late. 🙏 🙏
voice strange like robot and weird so much odd it has become crazy strange all over! What if we cant afford a tennis ball. ? Petrified cat hairball dipped in plaster then coated with rubber?
This is like watching an old Japanese translated to English Godzilla movie where the lips are moving but the sound doesn't match. Love this guy and his expertise tho. What keeps me watching. Ty doctor for all of your help and explaination! -John's wife
YES!! The old Japanese Godzilla movies. You’re correct. That’s what these videos remind me of. In a very good way! I love them and they’ve been incredibly helpful!
I smoked for 30 years I stopped exactly 5 years ago January 27th was the anniversary I was lucky to have a lavage performed as part of a study group where they put fluid in the lungs and aspirate I consider that a extra help with cleaning so I will pay attention to this thank you for
Sounds like breathing that feels like you are breathing from the lower abdomen, below the waist. It realigns the lower area. Try it. Try breathing like you are breathing from below the waist.
Einstein said it's insanity to keep doing the same thing expecting different results yet the doctors or "medical professionals" I have encountered in the US practice that idea exactly. Insane right? And yet I obeyed like a fool feeling myself inferior. I am better now and have gained back my questioning self. Thanks for your method. I will be giving it a go for nothing better than better breathing. 🙏✌️💯
Yeah yeah...I get it ...I'm an" idiot"...so... "BREATHING" and thee "GUY"...OK!...MY point...is how "triggered " I am by your tone of voice"...I'll just say "THANK YOU!!"...so this "behooves " me to take a step back to meditate and drill down these 2 points more appreciatively!...so...pause...take a "breath" and "ponder"...never forgetting to say "Thank you! Yet again...and not the last time thankyou ...I verbalize Love to "you" too...as I have indeed "felt" yours too!
![Cody Johnson - I'm Gonna Love You (with Carrie Underwood) [Official Music Video]](http://i.ytimg.com/vi/yy9PuYMU29g/mqdefault.jpg)
The voiceover is crazy 🤣 the logic still comes thru tho, love this man ❤
It makes learning fun and interesting!
Funnier at 2x speed. 🎙️
Yes , we need information and we r getting im thankful to this man and AI voice
It's outrageous. I love it😂
Is why I watch it ... makes learning fun 😊😅
This guy is probably the *most* helpful Dr. on RUclips❣️ Thanks a million.
Yes I agree.
These videos are educational and also a comedy show.
I look forward to each one
To get someone to experience diaphragmatic breathing: exhale as much as you can and feel your stomach pulling to your spine, wait until you can’t hold anymore, then don’t think about breathing - just let your stomach muscle (diaphragm) go, as it releases out, you suck air in without thinking about it - THAT is diaphragmatic breathing. 🧘
I dont know how to seep breath.. I force too much brreath in and out that i feel bad.. Dont know to belly brethe
@@vitorfernandes6747 with practice you will be able to do it...dont worry...
Thank You DR. Alekseev. Fantastic Info to help people around the World. The Info I'm finding here is more than anywhere else. There are hundreds of PRT, Chiro. etc. doctor videos - all of them serving to help people - but this is so Thorough explaining so much. I have a multitude of Spinal Maladies including spinal arthritis, arthritis in the facet Joints, mild to moderate Stenosis at several levels o fmy spine and Dextroscoliosis of 25 degrees. My Physiatry has been affected by a Leg Length Discrepancy of 1 " shorter right leg as a result of a fractured Femur in 1966 at age 15. Now I'm 72 and suffer with Chronic pains, Terrible stiffness, Degrading vertebrae discs which have affected my Central and Peripheral Nervous Systems. God Bless You.
I’ve got to say the translator keeps me awake when the video gets a little long. I’m making diagrams of your excellent to-the-root-of-the-problem exercises. Thank you!
Can you share your diagrams?
@spritespring8035. I just started doing it and I would not want to release diagrams of Dr. Alekseev’s exercises without his approval. The reason for this is if my drawing is incorrect in ANY way I could possibly be held liable for someone’s injury. (There are a few of his exercises I can’t see what he’s doing with his fingers and I just have to guess.)
I will give you a tip about diagrams and you don’t have to be an artist… the next time you watch him draw stick figures of what he’s doing with a description underneath and you will have your own diagrams.
This guy's voice over is the greatest! With all of the audio gems throughout, the best is where he shouts only a part of the sentence with exclamation - where it's not even needed! The cadence is almost startling at times LOL. It's like a comedy sketch will very accurate and useful info. It's a two for one 🤣
I love this Doctor but the voice over is hilarious!😂😂😂
Thanks for what you do, brother. You pass on great knowledge
You have a good name 😂
God bless you Doctor!
Thank you for this knowledge! My husband almost died during Covid! He needs this! You are so gifted and helpful! I’m going to join him as well!
Thank you for these teachings ❤and putting smile on my face 😀
This is a trip, getting knowledge and a heck of a laugh tonight
Thank you Brother!
I admit that this channel is a tresor. Thank you, brother, for sharing your knowledge ❤❤❤❤🎉🎉🎉
A hidden treasure. I'm glad I found it
Wish I could understand these videos!
Thank You
Love the discovery story about going to his grandmother's country and finding lost lost diary. My husband did the same thing. He went to WV and learned the lost secret of 'stilling 'shine! Yeah, yeah...
This is so educational thank you for sharing with us!
God bless you Dr Alekseev
You were very clear until you got to the instructions on what to do. Don't tell us what NOT to do. Focus on what we are supposed to do, otherwise you just create confusion. Especially when in translation.
How about you become a brilliant dr and make your own videos
Very informative. Video with the spaghetti western feel
Strong exercise for human joint and brain❤
Excellent and great information thank yiu
Breathing Is Very Important Alexander Anetolavitch Ivchenko (spelled correctly?) Breathing can heal us for certain, I was born a triplet w/ bronchial asthma
SUPER 👌 THANKS ❤❤❤
Thank you doctor please do more demos on the exercises if you can. Thank you 💚 😊
I love this guy and this is exactly what I needed, funny that I actually started a few of these little massage techniques in a couple of the same spots because it's been sore, and I was a little concerned for my lungs and breathing as well. Thanks universe and thanks Doctor Enlightening Alekseev, I'm stoked with this episode and it really made sense to me. Thanks mate !!
You are amazing Dr, thank you for this video ⚘🙏⚘
Thank you Dr for this wonderful video, I've learned something new today. You are amazing ⚘🙏⚘
thank you I will live now
to 500
to 500 years
i will live to 500 years
Thanks so much
Very nice explaination
O dang, again the exercises he said would be linked in the description box or not linked in the description box. Dear doctor, where can I find these additional breathing exercises? I am very motivated. I would love to do them.
I haven’t the faintest idea what this guy is talking about!
You’re not alone.
I do lol...not that hard to understand 😂
great info as always 😊
Thank you Doctor for these videos. May we have one about the (inferior) jaw, please ?
Great help , thanks Doc , going to be as fit as a butchers dog🐶 ,soon .👍
Content such as this, makes the knees of the earnest learners weak . To bow at a Master.
dub voice is funny 😂.....but thanks to your video it's so educational ❤🎉
I do something similar ..use a long knee high sock to put the ball in and you can move it up easily ..great got sore muscles ,too .
Yiu are amazing, thank u so much
Es una pena que falte la traduccion en español,
Llegariia a mas gente hispana
I'm completely amazed! This guy makes so much sense, and makes the processes simple and accessible!!! Robert Goodwin MD aka Db
Yes
Yes, I saw the pain in their eyes😂 that was cute
guess I am too dumb. I got nothing out of this. We don't need to know all the muscles and bones. Just how to breath.
Don't we though? What's the harm in learning about muscles and bones? The more you know the better!!
Keep learning:-)
Voice editing could use some work.
You're are amazing 😍🤩
Pretty amazing knowledge but what about a massage therapist?
!(: THE ENDING WAS THE BEST ;)!
So basicly the old tennis ball trick ? Ive used tennis balls for self massage for years but good to know the science behind
even with this absolutely ridiculous 🙈voiceover he makes sense
8:25 im dying
Please Help for excess Hair fall
First time i see the knowledge is coming out from a wise Russian health care science expert. His contribution to health care recovery maintenance and promotion, is highly appreciated 🙏🏻, at a time when holistic health care science is getting blanketed on YT.
What is needed besides what he advises is dietary changes inclusion of foods from plant kingdom, containing calcium magnesium vit k2 etc avoidance of mucus forming foods, etc
Thank you ~ God bless you Dr . 🇦🇺☀️🏄♂️💦
He forgot the Ludowici breathing technique that's where you take three deep breaths pick up a large slice the pizza folded in half and inhale it you will feel quite well after that
Is this guy Dustin Poirier's long lost brother? Maybe.
Your link is missing u tube removed it appears
😊
I could do some of the voiceovers. To make them smoother. Or another capable person could. I just do not know how to get in touch with the speaker.
Comedian working out. Get thought it. Laugh. Not bad. Good. Thanks.
We shouldnt need so much motion in the gut because air compresses easily
He has very high Quality of and intensity of passion to impart knowledge through education. His interest and self propelled research studies in his subjects of interest are evidenced in his video performances despite lack of most suitable technical support to him.
He has knowledge that will enhance the performance of the lungs and achievement of quality in breathing in a short time;
Yogic breathing exercises take a long time to give desired results without following his technique of using the ball and roller techniques for mobilising ribs and muscles which were ignored in breathing exercises, since long. Thabk you very much ,DrAlekseev .
I was digging in my grandmother's garden and found - hooray, as a doctor - a secret diary and the secret of proper breathing. Is that a humor I don't understand? Or... 😂😂😂
I think you need to do my breathing Pizza exercise it sounded like you were going Wayward there towards the end
With lungs like a baby I won't get enough oxygen for my adult body.
I'm out!
😂 ffs 🙄
Very good content but I’m puzzled as to how a Russian doctor - although by translation - is allowed to help and heal the "enemy"...
"the enemy" are the crazy effers who want war, war, war.. for personal benefit..
Whose the enemy?
I can see it
Freakin comical with translator. But the info is great and I am trying . I can hear that voice in my head as I type - lmao. Oh no. 🤣
This guy is funny
A corset will fix everything.
Swimming ??
🚬
You're going AI towards the end there
No effin ai for me.
WTF??? People actually understood this madness?
Wtf!??! You didn't?
❤🙏💪👍☝️👌❤️
Let us share the Good News of Jesus's gift of s🎉alvation. Jesus shine your love and promises into the darkness of men's hearts. Open thier eyes and minds to your truth and love before its too late. 🙏 🙏
voice strange like robot and weird so much odd it has become
crazy strange all over! What if we cant afford a tennis ball.
?
Petrified cat hairball dipped in plaster then coated with rubber?
Lots of talking little information,common Sense ,nothing New or spécial .
Actually there's alot of both.. lots of information ! You just have to listen and learn.
What a waste of time. Complicated process which most people can't do. I'll stick with stomach breathing.
you are the best as always, Anton!
This is like watching an old Japanese translated to English Godzilla movie where the lips are moving but the sound doesn't match. Love this guy and his expertise tho. What keeps me watching. Ty doctor for all of your help and explaination! -John's wife
YES!! The old Japanese Godzilla movies. You’re correct. That’s what these videos remind me of. In a very good way! I love them and they’ve been incredibly helpful!
I simply love your videos, I'm so grateful I found you on you tube, I share your videos to friends!
I smoked for 30 years I stopped exactly 5 years ago January 27th was the anniversary I was lucky to have a lavage performed as part of a study group where they put fluid in the lungs and aspirate I consider that a extra help with cleaning so I will pay attention to this thank you for
How about giving some credit to the yogis of India and Tibet?
Thank you for sharing this!
Oh, the pain! Those poor painful eyes!
I l❤ve the Dr.s sense of humor 😂
Sounds like breathing that feels like you are breathing from the lower abdomen, below the waist. It realigns the lower area. Try it. Try breathing like you are breathing from below the waist.
Einstein said it's insanity to keep doing the same thing expecting different results yet the doctors or "medical professionals" I have encountered in the US practice that idea exactly. Insane right? And yet I obeyed like a fool feeling myself inferior. I am better now and have gained back my questioning self. Thanks for your method. I will be giving it a go for nothing better than better breathing. 🙏✌️💯
Yeah yeah...I get it ...I'm an" idiot"...so... "BREATHING" and thee "GUY"...OK!...MY point...is how "triggered " I am by your tone of voice"...I'll just say "THANK YOU!!"...so this "behooves " me to take a step back to meditate and drill down these 2 points more appreciatively!...so...pause...take a "breath" and "ponder"...never forgetting to say "Thank you! Yet again...and not the last time thankyou ...I verbalize Love to "you" too...as I have indeed "felt" yours too!
Many blessings, my brother. You are wicked awesome and greatly appreciated. Tysvm te amo
I cannt understand zilch
Hi, how can you heal from chronic illnesses? Can you do a video about it? Thank you!
research the essene gospel of peace. free to find online. raw diet and fasting will fix you up.
Thanks 4 these. People think you're strange if they see you pressing against something with your back but your body can feel what it needs!
😊
A new light again. Thank you. Stay fresh and young forever.
Hi doctor I am from Pakistan you do 👍 work. I like ur videos so much.