How to Prepare for Royal Marines Training | by former Royal Marine
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- Опубликовано: 5 сен 2024
- Brief insight and a few hints and tips on how to prepare for Royal Marines Commando Training at CTCRM, by former Royal Marine. If you are looking to join the Marines then feel free to comment on here or on my Instagram and I wiil try to answer any questions.
How to train for the Royal Marines - • How to Train for the R...
Gameplay footage is from Arma 3.
Apologies for the watermark.
Hope you enjoy :)
Love it bro 💥👍
I should re do this video
@@StallionBen83 it's good man 👍
Great video mate really helpful
Hi mate cheers for the solid info. Few questions if you don’t mind, I’m going to be applying for the RMR in a couple years, for my gap year.
1. Currently just turned 16 running 35-40km per week and can do a 3 miler in about 21 minutes. Should I be upping my mileage? And is this time good enough?
2. I only weigh around 56kg which means I can do all the body weight stuff pretty easily (pass all the PRMC requirements), only thing is it’s going to be hard to put on more muscle while I’m running. Do some lads join on the lower end of the weight scale?
3. Is it worth it to take cold showers only? Been taking one every day for a year without hot. Are hot sometimes okay?
Cheers
Hi mate, Tbh if you're running those sort of distances then fair play as this is going to be such an advantage for you if you consider joining the RMR. I was nowhere near these weekly running totals and your 3 mile run is a very good pace, but there's always room for improvement ;) The thing about RM training is that it’s structured to get you fitter as you naturally progress. What i will say though is try to get used to a few weighted ruck runs and slowly implement some long, heavy ruck marches (Yomps).
If you are only 58kg's then you are going to need to pile on some muscle and start increasing your calorie intake as i believe the corps exceptance weight is no lower than 65kg's (don't quote me). But there are a few 5"0 blokes cutting about in the corps with legs like tree trunks!
@@StallionBen83 Great reply mate super helpful! I’ve considered adding some weighted stuff onto my routine but the jury’s still out on whether or not it’s a good idea. Some say go for it, some say it will get you injured and better to let the PTIs sort it.
Really appreciate it, so thanks 👌
You need to gain weight
So did you join@@meerkatdoesmagic4868
I ain’t really much age but I wanna join in a few years as an officer, would you recommend to work harder or work less?
Officers training is twice as hard as regular training buddy so you will have to prepare yourself for that.
StallionBen83 Okay will do!!! Thank you
Cheers for this video mate it’s really helped just wondering before going into training how did you improve your running it’s the thing I’m struggling most at right now
Start off in trainers and work your way up into boots. Go at your own pace and focus on the way you run, get comfortable. Only then can you look at distance, this needs to be progressive over time. For example first week 1 mile 3-4 x a week, then next week 2 miles. 2x 4 miles a week, 5 and 6 etc. you will do a lot of running in the corps and it’ll hurt so the more you’re prepared the easier it’ll be. There’s no shortcut to this it’s a primal movement so develop it and get comfortable being uncomfortable 💪🏻 don’t let the weather put you off, run in the elements, rain, sleet, snow, flying pigs etc.
I'm starting training at 13th of March for the paras, I haven't found much videos on training for the paras so do you think your advice would also be helpful for the paras?
Absolutely buddy, the only things different will be the way Paras do things regarding administration and lingo. Fundamentally everything i tried to cover should be transferable. Wish you all the luck in the world bud.
Hey mate good vid. I’m in the process now hoping to get intake for early Jan/feb 2021. Just an idea for another vid would be your time in the marines: exercises, skills learnt, memories that sort of thing would be great. Cheers again
Jim, yeah roger that. It’s in the pipeline, just a bit busy with work at the moment, considering a “life after the marines” aswell. Good luck next year 💪🏻
@@StallionBen83 thanks mate
Hi mate. I’m just about to turn 29 but I’ve been wanting to sign up for a while. I’ve got a ways to go to get into shape but I was wondering whether you might suggest I’m too old now. The website says 31/32 but most people I talk to try to talk me out of it. What would you suggest, please?
Never too old pal, if anything it’d be a bonus because you know yourself and your body. Anyone can prepare for RM training in 6 months, I’ve posted a few videos about phys and how to prepare if you wanna take a look but your age shouldn’t discourage you. In my troop in training we had 16 year olds and 32/33 year olds, all passed. It’s all in the mindset and down to how much you want it. I would never suggest you’re too old.
I’m 15 and not in the best physical fitness but working very hard on running and long distance paced walking but I don’t have lots of money to buy boots weight etc do u have any suggestions
You don’t need to go out buying expensive kit, I didn’t have nothing before I joined up, fitness and a strong positive mindset is all that matters. If you want it that bad you’ll get it.
Continue running 4-6-10 miles if you can and focus on upper body strength, pull-ups, press-ups, sit-ups etc. It’s all about the fundamentals....
I'm 15 right now and my physical fitness is decent however I will train hard, one question though, at what age do you think I should join ?
This is down to the individual, only you know when it’s right to attend. It depends on how much you want it at the end of the day. But don’t let age put you off too much, I’ve known guys pass out of training at 16 & 32. But honestly I would say 18-20, this gives you plenty of time to prepare your body mentally and physically, also to do enough research into what’s expected, life in the Marines etc. But I would also advise 20-25 and say to you live your life a little aswell, maybe go and travel abit to truly identify and understand who you are as an individual. I hope this helps bud 👍🏻
@@StallionBen83 thanks man
Thanks mate, soo much helpful infor here. Could I catch ur Fb plz ?
Instagram link on the RUclips page bud
@@StallionBen83 k let me check it out
I’m starting Uni but Im using these 3 years to get fit for the RMC. Should I join any clubs like athletics or boxing whilst in Uni?
Nothing wrong with this at all but not necessary. If you lack motivation to train on your own or lack discipline then joining any club that promotes fitness can be beneficial. If you have the money then CrossFit would be something I recommend but be weary of potential injuries. A boot camp military fitness would be an ideal thing to join if one is available in your area.
@@StallionBen83 Thank you sir
@@StallionBen83 Btw, why did you join the marines instead of the paras?
@@eliasteng933 I had a strong family influence due to family members being ex Marines. My Uncle and Grandfather both served in the Corps so for me there was only one choice. I’ve also had the privilege of conducting a few patrols with the Paras in Afghanistan so I got to see how they operated and did notice a few differences between us and them. But tbh they are just as good as us, so i would never take anything away from them, but for me I would never of changed my decision.
My 3 mile time is currently around 21/22 minutes. What times should I be aiming for before I apply?
Dude that is rapid, great effort! Now try it in boots and come back to me 👍🏻 but around 7-9 minute miles is ideal
@@StallionBen83 will do, thanks a lot
I have a question when should I start preparing because im 13 now going to 14 in August?
If you’re planning on joining early (say 16) then there is no harm in prepping for it now. But obviously still being so young there is no need to thrash yourself silly. Take it slow and build up your fitness slowly, the closer you come to your due-date (1 year out) the more you can turn up the intensity.
If i were u id go in when ur 18. Get ur qualificaions and shit and then start training when ur 16. But do what works for u.
I m 26 now thinking to join Royal marines..what should I do to become marine?
Read up, focus, train hard and apply yourself.
Sorry, one more question. Would you recommend I come in a bit bigger or leaner? I currently weigh 104kg, and stand 198cm tall. I am trying to decide if I should retain that weight for endurance's sake, or lose 9kg so I have less weight on me when I'm running.
No harm in trimming up because I can guarantee the corps will strip you of weight. Height and weight will benefit you when it comes to yomping, but still all in the mind. As long as you’re comfortable running now then you shouldn’t really struggle, just focus on getting the miles in, distance and sprints. Good luck pal.
Am 13 and I wanna join the commandos
Would it be to late to train now I am 20 years of age ??
Jay, the cut-off age to join is 33 (may have changed) so I can pretty guarantee they’ll be a few 30 year old lads in your troop. 20 is a perfect age to join, if you’re serious then I highly suggest to anyone that you give it 6-12 months working on fitness beforehand. It’s never to late to start fitness....
hi mate. what should i am for for a 5k time?
I’d aim for sub 27 minutes, that’s 9 minute mile pace. Anything below that is a bonus 💪🏻
@@StallionBen83 thank you. How many press ups, pull ups, sit ups should I be aiming for aswell? Cheers
@@person28377 Press-ups = 60 in a minute something to work towards. Pull-ups 6-10 is a good standard to aim for. Sit-ups = 40-60 in a minute is what you should be aiming for 👍🏻 but ideally I would be striving for failure each time. Not only that, I would be carrying these out after a run, when I’m not fresh if that makes sense.
I'm 17 right now and considering joining as Commonwealther from Canada. Is there a martial arts you would recommend to get good at before joining?
Boxing, Muay Thai, Jiujitsu 👍🏻 maybe a bit of Krav
@@StallionBen83 Thanks Brother
im planning on signing up next year once i finish my HNC and ive been suffering with depression for quite a while and was wondering if that would affect me joining? (i should also mention that i am currently getting help for it and getting better) any help is appreciated mate
The best thing i can suggest regarding MH or depression is try your best to find the courage within yourself toactually talk to and discuss all issues on your mind, either someone you trust or a professional. Talking to someone and venting is one of the best things an individual suffering from such things can do. And i base this off of my own experiences. If you decide to join up then personally i don't believe you'll have issues, the guys around you will be so close to you (brothers in a sense) who can always be relied upon to discuss any problems one might have. Hope this helps buddy.
To improve my running times is spending time on a leg press worth my time?
I wouldn’t go too heavy with your weight sessions. High Intensity stuff, like 20-30 reps, 6-7 sets. The corps is all about Strength-Endurance. When you get to a unit then you can get massive, but for pre-training purposes focus on High Intensity training. You will need strength in your legs to complete yomps, so practice marching with weight, between 4-10 milers 👍🏻
@@StallionBen83 Alright thanks
I’m 15, thinking about joining next year anything I should focus on?
Kieran Gray Mate I’ll put up a video next week on how to “Pass” RM training. Hopefully give you a better insight.
StallionBen83 alright cheers for that mate
Would u recommend going at 16
Honestly, depends on you're upbringing and background. Some lads can crack RM training at 16 but it's a difficult feat to achieve. In my opinion 18-25 is the bracket to go for as your body is still developing. And you need some life experience behind yourself to develop your character and achieve understanding of who you are, maybe travel a bit. If you've had a hard life and a tough upbringing then you won't struggle as much as other recruits. But if you've been smothered/mothered your whole life then you'll stuggle.