How Often Should You Rotate Exercise Selection
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- Опубликовано: 20 авг 2023
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No hype just common sense and in-depth advice a legend RIP, hope the family is well
Even though he has passed, I am always learning from him with each video.
Damn, I didn’t even know. What happened?
@@honkhonk1555blood clot, but he also had a heart attack in 2020 too. Poor guy 😢
We miss you, John! Hope your life is beautiful in heaven.
He is if he believed in Yahweh our creator❤
Life is huge in heaven now he can lift more their and spread knowledge their... No fear of death during bench squad or deadlift
@@robsman2025AMEN!!!
it's such a nice gesture to let the videos of this legend still come out. he is still alive in some way. beautiful.
I watch these videos from the UK he was a master of his craft, very knowledgeable and the information was delivered in a straight forward easy to understand way. Thank you to his family for keeping him around by posting these vlogs.
Thank you brotha John. It's like you never passed away. RIP
Great information as always . I've learned so much from you John and i can't thank you enough . We miss you brother R.I.P legend ❤😢
What an absolute legend leaving all this great info for for the people that come after him. Hats off to the person who is keeping the channel going. Rest up legend ✌️
It’s awesome how they have kept his channel alive.
Thanks for keeping these videos coming at us. So much knowledge and experience John had. I hear new things or am reminded of tips whenever I watch these. Just remembered my 'Happy Muscles' shirt, too!!
was looking for this! Thanks John, RIP!
Thank you for posting, I love seeing these in my feed
Still trying to help us,what a man!🇬🇧❤️🇺🇸
Hey John, I know you are not here anymore but is great to see you. I’m happy your family is keeping the good work. May the Virgin of Guadalupe keeps you under her protection
Very interesting stuff. Thanks for posting.
Miss you Mountain Dog… thank you.
John ...rip..such an inspirational character..sadly missed but his advice lives on
Great information!
Thank yo, John rest in peace ... RIP ❤️👋u
Thanks for sharing 🏋♂
Thank you so much to the Channel administrators for keeping John's memory alive,
I don't miss an episode that comes up. I love watching you and will continue to. RIP
i keep the same basic excercises- inclines for chest etc. but do them using cables, maschines etc....
I put in your 6way in my 6split program, usually i feel a majority of burning sensation when resting in my entire body from doing 6 split, but adding that 6way, just made my shoulder muscles feel like they burning even more than rest of the body.
Thanks
Personally (and as a conjugate enjoyer), it's every single week. BUT, I rotate through different variations on a 3 week schedule. I may see the same lift still somewhat often but as a home gym lifter it is a great way to prevent overuse injury because I don't have the luxury of using lots of machines. So week 1 and 4 for example might be the same lift.
Te extrañamos mucho en la tierra...espero que estés disfrutando del cielo...
for me i say YES! rotate exercise daily. chest has 4 chest parts ,back has 3 body parts ,traps 2 body parts, shoulder 3 body parts tris 3, bis 3 parts ...I do 2 or 3 sets on each body parts..
I think there’s a huge benefit to changing our exercises very few weeks, just to keep things interesting. There’s a reason people don’t like doing calisthenics, it’s boring lol, doing push-ups and pull ups every day gets old fast
Weights can be boring too
@@seandoherty746 eh I wouldn’t agree with that. Like I said, I think variation can be a huge factor in keeping things interesting
@@Yabuddy53 everybody is different
I consider relevant rotating. Since the muscles fibres have "memory" of the effort. So, mixing and changing routines shocks the habit of the muscles.
What a mellowful man! Times I think the God's unfair 😢
❤
RIP
STILL LEARNING FROM HIM
ly john
the way he says hi everybody😥
HI, JOHN!
We miss you John we miss you a lot
Very good content. Rip brother
❤for🇮🇳 pro😊
💪😁🤙
It really matters on how quickly your body adapts. For some people it's 6 weeks, for some it is 8 weeks, others 4 weeks, for me it is 3 weeks
How can you expect to progress when you’re constantly changing 3 weeks?
3 weeks is not enough time to get good at an exercise, see results for an exercise, or for your body to get used to the exercise and how to perform. You couldn’t be more wrong if you tried. Stop winging it.
NICE!
This dude was smart bro he recorded a bunch of videos just in case, in order to help people long after he's gone 🫡👊🏾💯
Most, if not all of these are reuploads. Still really cool to have them pop up every couple of days!
❤