How to Make Healthy Pap (Guinea Corn + Yellow Maize + Millet)

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This healthy pap, helps to lower cholesterol level and regulates blood sugar level. It is equally rich in protein, mineral and vitamins.
Complete recipe below
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(Guinea Corn + Yellow Maize, Millet, ginger, dates, Tiger nut powder, cloves [optional], Unsweetened almond milk + Coconut flakes)
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