Overthinking - Mind Shift Podcast Ep.

Thank you for joining us for this episode of the Mind Shift podcast where we talk all about Overthinking, the effects it can have and how to break the cycle.
This conversation is a continuation of the conversation we started on Monday with our community, The Arena! Join now to be a part of the conversation:
www.erwinmcmanus.com/thearena
Dive deep into the intricacies of overthinking in this insightful episode. We explore how overthinking can be detrimental, not only to our individual peace of mind but also to the relationships we cherish. Discover how it's often the negative scenarios that plague our thoughts, stifling trust, confidence, and clarity.
Key Insights:
* Understand the profound impact of overthinking on relationships and how it's the antithesis of trust, security, and confidence.
* Learn why simple-mindedness can often be a boon in business, propelling individuals to seize opportunities rather than getting lost in indecision.
* Overthinking is the death of trust and security.
* Delve into practical solutions to combat overthinking, emphasizing the power of action.
* Uncover the importance of consistency, and gain insights into bouncing back from challenging moments.
* Appreciate the significance of establishing daily mental health routines, and the pursuit of flow states.
* Explore the concept of redundancy in life and work, and why shifting tasks to redundancy can enhance creativity and focus.
* Be inspired to seize opportunities with the urgency and enthusiasm of them being once-in-a-lifetime chances.
Tune in, shift your mindset, and find clarity amidst the noise.

[@YourDigitalMediaMentor]

Whoa! “The process is a safe place. There is no success or failure in the process.” That just broke me.

[@kelstagg]

"Overthinking is the endless running of negative scenarios. . .not thinking through EVERY possible scenario. . .NEVER overthinking POSITIVE scenarios". Love this and Love my pastor. . .so very blessed. Mind Shift is helping me STAY in school for Social Justice and Women and Gender Studies at 52!!!

[@jennifercaustrita177]

I like the pilot example, trust the method or training. Also, don't get stuck in the process it can become a safe place where we don't take risks. Love it!

[@STELLAR-rs8zm]

Hearing Erwin explain how we can mold
Our present moments into positive experiences by choosing to create positive scenarios in our inner world, in order to transmute them into better choices, was really what I needed to hear today. Thank You

[@davelarter5970]

Gold as always gentlemen...Essence first! Can't wait for Mind Shift!

[@shirleylozano3145]

Missed you guys .. Glad your back.. waiting on the book to be released

[@tolutoluhi7252]

I have MISSED having your wisdom in my ears. Already preordered the AUDIBLE of mindshift!!

[@dsp230]

16:36 The moment you realize you just said something worth writing a book about

[@youwishpoto]

Amazing! Missed u guys.

[@thedabney3263]

Great podcast and topic!

[@user-dt5he8wx1h]

One Love ❤❤❤

[@wusrllygoood]

so good!

[@tolutoluhi7252]

I NEED YOUR HAT AARON

[@Yasminemperez]

!! - what’s for you won’t miss you.

[@leosierra5552]

Can we join the arena conference online?