Why is Whole Body Vibration Important?
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- Опубликовано: 18 окт 2024
- Dr. Dan explains the importance of Whole Body Vibration. Whole Body Vibration is proven to improve bone mass, helps detoxify your lymphatic system, and breaks up lactic acid, so you don't have sore muscles.
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Turack Chiropractic and Beat Fitness are located in Pittsburgh, Pa.
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Exercises Disclaimer:
The exercises provided by Turack Chiropractic and Beat Fitness are for educational and entertainment purposes only, and is not to be interpreted as a recommendation for a specific treatment plan, product, or course of action. Exercise is not without its risks, and this or any other exercise program may result in injury. They include but are not limited to: risk of injury, aggravation of a pre-existing condition, or adverse effect of over-exertion such as muscle strain, abnormal blood pressure, fainting, disorders of heartbeat, etc. To reduce the risk of injury, before beginning this or any exercise program, please consult a healthcare provider for appropriate exercise prescription and safety precautions. The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. Turack Chiropractic and Beat Fitness disclaims any liability from and in connection with this program. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately and consult a physician.
I stand at my job for 10 hours a day 6 days a week and after work my joints would be hurting and muscles would be sore. Once I started using my vibration platform it help my sore back and muscles by releasing the lactic acids buildup in my sore muscles and really helped with relaxing knees and lower back. It’s been absolutely amazing and a life saver. I use it after work before bed and again before I head to work.
Thanks for info
Beeeautiful to hear! Can help with so much! Duse it right, keep your feet straight and train your body to feel the asymmetries throughout the system!
What program do you use? I have access to a Power Plate and it’s so amazing. I have to work standing for 9-16 hrs a day and need to use the machine for the same purposes! (Exercises that work for you would be helpful to hear about if you’re open!)
I just used one of these. I have degenerative disc disorder, old sports/military injuries, and decreased mobility. My knee and hips feel better already!
So great to hear. Keep at it!
Did you keep using it? how are you doing with it?
I have the same issue. My machine came last werk and I'm excited to start!
Honestly speaking, it's good for people who have lack of exercise or bone problems.
Sooooo good! Great for everyone!
I have had my Thera-Plate since 2015 and use it for my horses, dogs and humans. Has saved me SOO many times when my horses injured themselves from having a huge vet bill. I swear by my Thera-plate!
Great to hear Sarah! Yes I know that whole body vibration is the cure for so much! Stay vibing!
I had one of these back in 2009/10 and loved it. I just recieved my new one today and can't wait to open it and begin using it again. This is the ONLY exercise machine I ever used consistently because of the way it made me feel, it was quick and sooo easy.
Hi Lynn! We love incorporating vibration therapy too! We utilize vibration therapy into our workouts and recovery for patients!
@@DrDansPlan They are amazing, I received my new one yesterday and I am blown away. Puts my old one to shame, I am truly impressed. Love these machines and the way they make me feel.
@@lynnbennett6848 yes so awesome! Hope you went with hypervibe! Great company and the product is solid! Stay tuned for more great content!
One more question several years ago I tried one of these plates and it was so fast that it blurred my vision if I stood up straight but if I bent down a little bit my vision was OK. Is that normal?
@@noelgreer if you bend your knees your joints throughout your body absorb the vibration. If you lock your legs out the movement goes up into your neck and head. The more correctly you train in the machine the greater you learn where to direct the vibration to unlock tight muscles and release sticky joints.
This is my second vibration oscillating machine ruclips.net/user/postUgkxfz4_K0hTJKkW57TijFZ22TJNCBCKBqZz and this one has a lot more variations and the quality is really good. My other one has a handle but with this one it’s not required the platform is wide enough and the length to be able to do more exercises with and without the handle I can do leg lifts. I use it not only for pain relief but also to help me with Diabetes circulation issues. This was a great present to myself!! It is heavy so be aware of that it’s roughly close to 40-50 lbs but still easy to move when needed. Revision 3/1/21 ; it does weigh exactly how their website mentions and really enjoy this machine and they way it shows on the platform areas to put your feet and what type of exercises it is. I have recommended their machine to my co-workers as well as my MT students. Love their customer Service for any questions or concerns very helpful and courteous!
Awesome to hear! You guys rock!
Best explanation!…..just got mine two days ago!…really liking it…….
Exactly the video I was looking for! Thank you!! I’m loving WBV already!!
Great to hear, please check out the other workouts and enjoy your time on the machine! Commit to it and you will reap the benefits!
I always have a bowel movement after I use my machine. That's always a good thing.
Same here. Usually my bowl begins to move after a h long walk. The seller from whom I brought mine said that 10 min on this machine equals 1h of walking. Well based on my experience it seems true.
Yes it's a great thing to get your body moving and freed up! The bowels will love you!
thank you for that information. just started looking into these and i could use some help in that department.
@@jlg3315 This has been my experience with this kind of exercise equipment. My machine was less than AUD $200. I never owned one before. Was not motivated for a gym membership. I oscillate the machine at the max speed and place my feet wide apart on the platform for intense vibration equivalent to a good cardio workout. These vibration platforms do accommodate your preferred intensity including placing your feet on the platform whilst you're sitting on the sofa watching tele. My machine only allows 10min for each session. I use it daily mostly at the 10 minute session but at times will increase it 20 mins. Most brands will state the maximum weight the machine is built for. Mine came with a remote control and bluetooth. I'm now 183cm and 85kg. My balance and flexibility has improved so much. My tummy is flatter, better posture & firmer butt. I've lost 10kg since buying the machine at least 2 years ago. I do use the machine in conjunction with healthy eating, non drinker, and keep well hydrated with water. I do eat junk food but keep it in moderation. Not sure my information is helpful for anyone. Glad to contribute my story to this forum. 🙏
Putting your legs up a wall will bring bowel movement down too!😮
This was exactly what I had in mind and now a video to confirm this. I honestly am debating a method I should use this for. Healing or losing some stubborn weight or both. My mother could also use this too for healing.
I cannot explain to you the power within daily whole body vibration. I believe it is the best part of a workout available. When used correctly and frequently it heals beautifully!
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This really helped me with my fibromyalgia.
any pain that I have is healed by movement. Every session on the Hypervibe helps me to feel better!
Hi Dr. Dan, thanks so much for your video. I have an old Hypervibe that I haven't used nearly as much as I should. I'm on a 7 year run streak and I love running, but I find myself with stubborn soreness in my VMO muscles particularly. I would like to use the Hypervibe for strengthening and relaxation. What speed and amplitude and foot placement would you recommend for relaxation, and which settings for strengthening exercises? Thanks.
How long ? What many minutes a day ?
Great 👍 This information is useful
I have a question, Dr. Dan. I ordered a Power Plate Move. I will be 78 in a few days. I have primary lymphedema in my left leg, and arthritic knees. I know this machine will help lots of things so I would like to donate my treadmill if the vibration can replace it. I also have a rebounder but to be honest, I haven't been using it regularly, so I assume the vibration would replace it? My question is whether to keep the treadmill and rebounder.
Thanks for all the explanation, I am curious about, what speed should we use on for the benefits you’ve explained .thanks
10-20hz is a great starting point!
Go Max or go home! Bring your own lube
@@stressfree9780 hahahaah
Thank you for the explanation and showing different positions for using the plate! =)
You're welcome! Follow @drdansplan on Instagram for more videos!!
Hello again. I also wanted to ask the question that when I do a 10 minutes session, when I get off of the machine and begin walking I feel "Light as a feature." Why? I simply love the way this machine makes me feel. Thank you!
Wbv "supercharges" your muscles joints and nervous system, circulation improves, brain is stimulated. I would recommend adding a Naboso Barefoot training mat to max nervous system stimulation!
Check it out here
bit.ly/2Mj2Qh3
"Light as a feather" for sure -- this is the energized & relaxing "WBV effect"
You feel " light as a feather because those jolts were forcing a load in your body similar to weight training. You stepping off is like taking off a weight vest cause there is now less load on the body
@@DrDansPlan: Hi, there. Are you suggesting to add this barefoot mat underneath the our wbv machines? And that, we’ll feel greater benefits while on the wbv machine with the mat beneath it?
Under your feet
Is it good for losing weight and circulation please thanks
My sister had one that i tried.. i loved it... looking into buying one... which one do you recommend?
Our facility has been through a few different brands, currently we are using and recommend hypervibe as they are most powerful and best quality..... 3 models available, the G10, g14, and the G17 which is the best! Depending on your financial availability the g14 is a great home unit that can be used for a variety of exercises and conditions.
@@DrDansPlan thank you for your response... i will look into that..
My daughter has varicose veins and they are starting to spread to her other leg. She is only 38 and was going to get laser treatments. Will this machine work to remove varicose veins?
This machine can help to provide increased circulation and lymphatic fluid movement. Difficult to say if it will reduce already formed varicose veins.
Should I use it every other day, or is every day okay. I own a Hyper Vibe after doing my homework on quality machines
You should use it every day if you have 10min! Some days I miss it and my body is 😔
are there any studies that show that these machines help with lymph drainage?
Yes. It's excellent. Pubmed.
Hi. Are there risk with having CHF? My legs are so achy; saw another video that said heart patients are out.
my husband had 2 strokes about 1 year ago, which affected his speech, but not mobility. I saw somewhere it was not safe for stroke patients. I assume it is because of balance but that is not an issue for him. In general, not specific to him what do you know about this?
I live on the other side of the state from your business (Philly area). If I lived in your area, I would immediately join gym/chiropractic business.Are there any chiropractors in the Philly area that you recommend?
Great hearing from you Robin. I am sorry, I have no one in Philly to refer to.
I just wrapped up a 3 month Virtual training program that you can do at home though to achieve great movement!
Email info@turackchiro.com if so!
I just bought this. I'm an open heart surgery survivor. Do you have a workout plan for these machines?
Hello Debbie - we have various exercises in our vibration Playlist that you can watch!
I'm using a shaker plate for lipedema, but I also found out I actually have a rare allergy to vibration lol... I itch ALL over when I use this, but I feel the benefits are worth it.
That's not an allergy that's a massive histamine release and circulation Improvement flushing toxins out of intracellular space keep going bitching will get better as your body builds new capillaries there are a number of nutritional supplements, Clean Diet, Water, etc that are important to improve the detoxification. You could look at intracellular micronutrient testing like the Genova Diagnostics nutreval for further evaluation from a functional medicine perspective.
Just my nose itches. Makes it hatd to do other movements as I am constantly rubbing my nose.
Can you list some supplements to help detox? I also get massive leg itching!
My itching went away after 1 session. Some people I heard it takes a couple of sessions for the itching to stop.
@@Diana-mu9vd Itsn’t that what your liver is for - detoxing?
Thank you for this great information
Thank you for watching Craig!
Does it actually help weight loss too?
Thank for this Doc. new subscriber here.
Does this help improve posture?
With correct body positioning yes it powerfully builds back chain strength and Spinal muscle activation!
Are these machines safe for people who have high blood pressure and an irregular heartbeat.
Excellent explanation !
Thanks for watching anupam!
How often is safe to exercise? some people say 3 times a week?
Does it help in weight loss?
It can! It's a form of exercise that can aid in lean muscle growth, fat loss, lymphatic drainage, cellulite reduction and more, but as with anything there is no miracle cure. Improve diet, exercise, lifestyle etc for maximum improvement
Can we do it for 20 minutes?
Where do I buy one??
Hypervibe! Email info@turackchiro.com for info
Hi
Wish you were in Sweden :), what do you think about Powerplate vibration machine?
Have used them a few times. I just love the feel of the hypervibe and it's pivotal movement. It works me out better!
Do they have any side effects? On people who have had a surgery
Can't answer that over the internet as everything has side effects if done incorrectly. If you're interested in a consultation please email info@turackchiro.com and we can set up time to discuss your case and appropriate measures to get you moving and feeling better!
I bought one of these from an amazon return center with the intention of selling it for a profit but i used it and i don't think i'm gonna sell it lol
Dude sooo good for the body! Follow the beginner and advanced videos and begin unleashing your deep body strength!
Can you over use this machine? Is it ok to do this multiple times a day?
Hey buddy as with any exercise building up tolerance is important. My weekend workouts typically consist of 30-60m hypervibe sessions alternating 10m sets between upper and lower body. There is a cardiovascular, neurological and muscular activation/stimulation like nothing else. The body feels refreshed, strong and incredibly loose and mobile. I spend time directing the vibration throughout my system to hunt out tight restricted areas and teach my body how to easily absorb the power of whole body vibration.
Short answer - absolutely OK to use multiple times /day of you have tolerance.
If one session is challenging spend the first few weeks just doing 1 - 10m session daily to see how your body responds a day or 2 days later, noting soreness and imbalances present that you can focus on.
I was thinking about purchasing a WBV for my husband. He has had both knees replaced. Would he be able to use the machine? Please, let me know if it will be safe for him to use. Thanks
Ah, difficult to answer over the internet without a consult with a qualified physician. Whole body vibration can be used throughout the body safely without the use of the knees!
Circling back through for a better response. Yes he can safely use the machine just start gradually at low speeds. We will be shooting follow up videos for tips and tricks for optimal use of the hypervibe to reduce risk of injury so please stay tuned!
Please email any specific questions to info@turackchiro.com so we'd can address on follow up videos!
What’s the effect on weight loss and back problems x
The effect is what you put in. Proper diet and additional stretching and correct exercise technique can and will alleviate back pain as ell as assist with weight loss. There is no Miracle cure for anything but gradual changes for improvement!
Do these help with balance? My husband is 78 and isn’t steady on his feet. I don’t know if I should order one or not.
Yes when used correctly, can stimulate the entire nervous system!
I used it for firs trime the other day I was itchy!! During the movement must be all the blood flow moving around the toxins
Truth
Can you use it if you had a hip sprain?
Can vibration help hair growth please?
Why do you itch so much? I just unboxed my vibration exercise plate and only did a 10 program and I’m itching like crazy!!!!
Significantly increased blood flow. Lymphatic and cellular flushing of old stagnant blood. The more you train with hypervibe the less itching you will experience. Your body is building new capillaries and flushing waste out of the muscular and facial interstitial space!
@@DrDansPlan Thank you!!
Would this help someone who had brain surgery and is trying to recover? Their left side muscles and nerves are still trying to regain strength and movement.
As always, find a clinician that can address your specific case. Exercise in any form can be a great addition to promote healing and recovery.
If anyone reads this and knows, can you tell me if its any good for nerve damage?
would it help for neuropathy ?
Does the vibration plate good as a foot rest on desk while working?
Can this help in getting rid of or at least easing the symptoms of upper body fibromyalgia ?
Gradual progression on the vibe is a definite game changer in chronic body aches and pains... Improved circulation, lymphatic drainage, improves muscle strength and reduction of fat all can potentially lower pain levels.
Question for you What about your eyes doesn't vibrate too and it's bad for you
Why is this machine just being made known to the general public lately, I recently bought one. I’m hoping it will help my health problems.
Doctors don’t seem to know how to help.
Many things to look at with health problems, hypervibe is a staple in my daily health regimen!
thats because doctors think deeply not clearly. if you knew the 4 things that make the universe and all known things you can heal almost everything.. magnetism gravity dialectric and electric.. doctors dont know because they dont tap into the knowledge from the one.. all our answers are there if we believe.. and have true faith.
Dr. Dan, what city are you located in?
Pittsburgh PA, but we do virtual consults all over the country.
Hello, I just got my machine and I find that I only start feeling anything after 15 minutes.....how long should I use this thing and on what setting?
You can use for as long as you'd like but start 10-20m. Watch the foot /ankle vids to get correct leg position for max benefit!
Eventually you can work in some longer sessions 30-60m hitting various body parts!
@@DrDansPlan thank you
Are you wearing shoes on the machine? Or barefoot? And how much do you weigh?
@@vibratation3040 I'm barefoot and I weigh around 340
@@vibratation3040 around the 14-15 minute mark of using it is when I start feeling it but I thought I only needed to use it 10 minutes a day so using it longer takes away from my time to exercise and I usually do an hour in the sauna too so basically my workout time goes from around 2 hours to 2 1/2 hours if I use this thing for 30 minutes......I couldn't find the other guy who responded videos on footing
I inherited a machine from my uncle. This version has a timer that lets it run from 30-90 seconds. Maybe it will be good for me.
Yes sir Tom. I'd try it out and learn a bit about your body and movement through the videos in this page! Congrats on your inheritance! I would tell you it's worth more then gold 😊
Can people with osteoporosis and kyphosis who had two wedge fractures at T 6/7 use one of these vibration machines
Im stroke survivor I think this machine helps me to activate muscles of leg for good balance
Absolutely! It will keep your cardiovascular system healthy and mobile. Muscle activation is just one of the many benefits!
Www.hypervibe.com
It can help with lymphedema
Yes it can, great for lymph and interstitial fluid movement and decongestion!
When we use after workout or before please 🥺
Both, great pre but also amazing time after... Really anytime you have, vibing is a great mental and physical therapy and release for stress and exercise!
Do we do this before or after the gym?
Great question, you can use it before the gym as a warm-up, or after the gym as a post workout cool down.... also good to use for 30 to 60 minutes if you can't or don't want to do a conventional weight lifting or cardio workout, where you can still get a killer workout utilizing whole body vibration!
It also helps with sleep. :)
Honestly, I think it helps with all aspects of life! It's calming, relaxing, healing, gentle exercise!
what about use after total hip replacement?
Can it help if I want to lose weight?
Would you recommend using this on clients right before getting an ultrasonic cavitation treatment?
Hello! I do not have experience with US cavitation tx. I do firmly believe in the positive benefits of weight loss/fat loss from hypervibe alone, so they may be a great pairing.
Can a heart patient use this machine..someone who has had stun in his arteries??
Consult with a physician who knows about your specific condition and the benefits of whole body vibration. Wbv is powered up walking and running so if you start slow and feel your body adapt it can be a great thing with caution.
Is this safe for someone with blood disorder more specifically polycytemia vera?
Always consult with a physician. But taking slowly and no different then exercise!
Thank you. 👍
Would you recommend this in the week before marathon running? I got my first one Sunday
I wouldn't recommend starting anything new week before your first marathon. Stay true to your training and start with hyperventilate be as soon as you cross the finish line!
@@DrDansPlan I did mean just to lose up, I'm not sure what you mean by hyperventilating though? Tia
I’ve had both hips replaced and still dealing with bone on bone on one knee with the other knee not far behind. Wouldn’t it be dangerous using a vibrating plate for me? I don’t want to jiggle something out of joint(😆) I have a expensive plate just sitting in my home.
Start and go slowly not high hertz.
how does vibration motor burn so much calories in a small time?? My gym vibration motor show In 10 minutes it's burn 348 calories!! How??
The movement is incredible and unlike anything else!
You answer all the comments so far. I must know: is the WBV any good for ruptured/herniated discs and or for fractured/torn tendon ankles?
Correct movement in all aspects of life is integral for healing of damaged tissues. This is one form of exercise that when used correctly can increase the healing capacity of various tissues. Other factors such as nutritional deficiencies, dehydration, and even emotional stress can reduce healing capacity. Work with a practitioner who can identify your imbalances and get you in path to healing and longevity. Goata movement can set you up for success!
@@DrDansPlan you are right I'm in a rehab center now for my disc injury
@@mixytampa812Was it because you used the vibrating slimmer? Let me know... it will be useful to me 🙏
Is it safe for someone who has a stent in their heart?
Is this safe with a prolapse
Thoughts on this for L5-S1 disc herniation?
Is this good for Spinal Snosis
Is it true that periods cycle goes wrong in female with this vibration machine
I have Hip pain.. Walking like a Penguin would this help me??...
Can a 60-year-old woman with osteoarthritis first stage and vertigo on and off, use it?
Why not? If you aren't comfortable standing on it you can always sit on it instead. Vibration helps everyone.
I suffered from dreadful vertigo years ago.....debilitating. Just keeping my neck extended while on the machine, chin down helps so much. Vertigo gone.
I like to just stand on them on Max power for a few min after my workout a couple times a week y’all think it’s effective??
Definitely can improve circulation in just a few minutes, but you're better doing at least 10m, watch the beginner and advanced vids for some ideas on movements!
Thanks 🙏
You're welcome!
Can you do it everyday?
Everyday multiple times /day! I would use it 8hours a day if I had the time!! Usually I try to squeeze in 20m...but some days are busy and I have to skip... Usually make up for on the weekends with 40-60m daily! 😊😉
How many calories does it burn in 15 minutes?
Not sure, I haven't tested
Where are these vibration machines
? In all gyms.
Where are these vibration machines. ? All gyms.
Hi, I have a disc bulge from L2 -L3-L4 and herniation in L5-S1. Can I use this?
You can use this but many other stretches exercises and postures to heal your disc and live a more powerful pain free life. I'm sorry your disc bulging but totally unnecessary with better spine control. Call or email our office for virtual coaching and get out of pain quick.
How many calories we burn in 14 min?
Standing on a vibration machine won't burn calories; unless you're doing squats or using weights. The "WBV effect" doesn't require exercise, just standing peacefully still.
I believe its something only for our friends lacking a Y Chromosome, i personally would not ever use one likely
See ya later!
Can this be helpful for a pulled calf muscle?
Ohhh soo good! Watch the calf work video.... Your leg muscle will love you forever!
@@DrDansPlan thank you!
@@angelachan1644 lay with your legs /calves on the machine... Will be sore but with correct pressure can make it so much better! Well get some vids up
Hello Sir,
I'm looking to purchase a vibration machine, but I'm not sure this is the machine I'm looking for. Many, many years ago I saw a body vibe machine at the Pasadena Health Convention. I was impressed but did not have the money at that time. As I recall the platform vibrated up and down, not rock back and forth. At that time their highest vibrating machine felt like it would vibrate the fillings loose in your teeth. But it got the lymphatic system moving so well that I felt very refreshed after a couple minutes and my friend stated he never saw my eyes so wide open. I'm looking for the machine that can do this again. At that time the machine (or company) was called Body Vibe, if I remember correctly. What is the highest frequency your machine can vibrate or rock at and is there any place in Northern Calif or Oregon I can see one to test? Thank you, Sir.
Hello! we love the hypervibe brand as it is a pivotal model and uses the most g force that I've found as well as the smoothest ride. Email info@turackchiro.com for discount code if you want to go with that brand, we'd recommend it!
I already use a rebounder, should I do this as well, or would that be redundant?
Rebounding is wonderful for you. Yes if you have the opportunity both are great to perform for physical and mental health!
Can vibration cause diarrhea?
Does this help lose weight?
Yes this is a form of exercise that can help to improve lymphatic flow, circulation and stimulate/activate multiple muscle groups. Many people can experience weightloss in just a few weeks. Diet, water consumption and stress relief are also important factors for weight loss!
@@DrDansPlan thanks a lot sir really helpful
@@DrDansPlan you lying sack of s888
@@sarahkeeley7739 sorry you haven't experienced the benefits.
@@DrDansPlan Deflection is another sneaky deceitful trick. You know damn well I was referring you you insinuation that this is an effective way to loose weight. You are talking bs and you know it. So does ANYONE else who know the slightest thing about fitness and weight loss. You are a charloten.
I am post partum mom can I use this already it is 6 months
Generally yes. But if something doesn't feel right consult a healthcare professional.
One of my feet shake while standing,why is it so?
Your neurological system is working to adapt to a new environment! Embrace it and slowly breath deeply into your diaphragm and be grateful for achieving a new goal level of brain awareness and musculoskeletal strength. 💪💪Keep going friend!
@@DrDansPlan sir now my entire body shakes since I started jogging and I left it as of now due to shaking.
Also how many minutes should you do the machine?
Anywhere from 10m to 40 or 50m as your muscle strength and stamina builds up. Please however watch the other videos and ensure that your feet, knees, hips, and spine is in correct position for muscle, ligament and joint health!
Will this make my butt flat..
Well, it will help to burn fat and build lean muscle when used correctly. If anything it can help your glutes to grow.
@@DrDansPlan OK.. Good to know😀thanks for ur reply
So you don't lose weight from using them
Right, not at all. The WBV effect is purely for fitness and relaxation -- and in that it is extremely unique and effective
I hate lactic acid soreness
Ahh the days of soreness are close to gone!