Here is the link for my FREE masterclass that walks you through 3 actionable steps to take to create more freedom with food💛 emmysyummysnutrition.myflodesk.com/intuitive-eating-masterclass
The sad thing is I spend my life dieting, and then I make my self wait at least 3 weeks 5 days, or 4 weeks if I can make it that long, before I have another treat meal, it's the saddest exsistance ever! of restricting and then waiting till I can have a treat meal/dessert, after said amount of time has passed, UGH ❤🩹 I'm constantly thinking about food and exercise. Thankfully since starting to have meat protein, after MANY MANY MANY years, I can get full off my meals, and I'm never starving anymore.
Freedom
Here is the link for my FREE masterclass that walks you through 3 actionable steps to take to create more freedom with food💛
emmysyummysnutrition.myflodesk.com/intuitive-eating-masterclass
@@emilyvazquezthank you ❤
The sad thing is I spend my life dieting, and then I make my self wait at least 3 weeks 5 days, or 4 weeks if I can make it that long, before I have another treat meal, it's the saddest exsistance ever! of restricting and then waiting till I can have a treat meal/dessert, after said amount of time has passed, UGH ❤🩹 I'm constantly thinking about food and exercise. Thankfully since starting to have meat protein, after MANY MANY MANY years, I can get full off my meals, and I'm never starving anymore.