Maximize Your Endurance: High Intensity Anaerobic Threshold Row Along Workout

In this training session row along video, I perform the following training.
Warm Up
5-minute pick drill
Work
2 x 10' with 5' rest between pieces
Protocol
2' at 18spm,
2' at 20spm,
2' at 22spm,
2' at 24spm
2' at 26spm
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