How to Tape an Ankle for Volleyball | Athletic Therapy

[@leenothman3101]

thank you😁

[@OudomOfficial]

Best ankle wrap ever 👍

[@nyuphysio]

thanks man!

[@OudomOfficial]

@@nyuphysio Welcome 😊

[@nivethanjeyaseelan9822]

Genius

[@nyuphysio]

:*

[@genius4tru]

Awesome stuff definitely gonna try it out. Just coming off a volleyball ankle Injury. Do you think wearing a Zamst A2-DX Ankle Brace with this wrap is a good idea?

[@Macca3]

Did you get the ankle brace? What did you think?

[@nyuphysio]

Hey man, the tape job is already pretty supportive so people don’t usually need additional bracing

[@hannahperez868]

Hi. At 2.35 you put the tape in a specific way, because most ankle injuries are on the outer part of the ankle. I injured mine in the inner part. Can I still tape it the same way?

[@nyuphysio]

Hi Hannah, you can tape it neutrally, starting with the middle of the tape going on the fat pad, then pulling both sides tight up the sides to the anchor! Hope this helps

[@hannahperez868]

@@nyuphysio Yes! Thank you!

[@bertagabor9111]

When to do this? Before every practice or game?

[@nyuphysio]

Yes!

[@rfs4009]

What is name the yellow tape ?

[@nyuphysio]

Pro-wrap!!

[@bralynstokes9193]

His foot is purple

[@rfs4009]

What is name the yellow tape ?

[@nyuphysio]

Prowrap!