Peek-A-Boo: Footwork
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- Опубликовано: 6 окт 2024
- Few ways to move around using peek a boo style. Stay low and keep moving your head. Its rather hard on the quads. It is excellent workout. 20 min of footwork, heavy bag and shadow boxing will guarantee about 500 cal. Combine that with some other cardio like Jump Rope for 5 min and you can easily get almost up to 800cal, and its fun too.
this video helped me so much you dont even know ! thank you !!!!
glad I could help...
Cus changed my whole life 😥
Cus is my love my life my everything
His voice become like a drug to me I have to listen to him everyday before I sleep his mentality make me cry but feel strong at the same time
I fight now exactly like mike my only drram in this life to become world champion and he is my motiovion 😑❤
What r u doing man!
good job dude
thanx its hard with no partner.. :-)
where do you live man? would love to partner up
damn i just recently moved from there to louisiana
bought the peek a boo here as well
how is life down south.. :-)
Can you show. On how to throw some punches.off that footwork thanks
I know its been awhile but the gym i used filed for a bankruptcy. if the weather is good will try to make it in the park.
😂😂😂🤪
so jkd but closed up. turtle June do
Actually its true that Peek-A-Boo is probably derivative of Turtle shell defense (ala Joshua Clottey). The problem with this shell is that you stay in it ..press forward and eat the punches.
Too slow to catch a cold
better slow than none.
@@CorporaMedicina
Fair play
Lol