Welcome to another video folks! Tonight's is another daily diet challenge, since I know so many of you love these things. I came across an article detailing Khabib's daily diet a couple of weeks back when the hype for his big title defence was ramping up. Hope you enjoy it, and don't forget to join me this Thursday for another restaurant challenge! Oh, and if you're interested in looking at the article, here you go: blogs.rdxsports.com/khabib-nurmagomedov-diet-plan/
BeardMeatsFood never heard of him... 😳 lol... I think his English name is Malcolm Shitwell judging from all that goodness!! Great video as always, really enjoyed it 😊😁👍🏼👍🏼
@KH Performance Lab probably "full of it" was the wrong phrase. 'plenty' would have been more accurate I think. Without the tuna and chicken, a 70kg dude would still be getting enough protein here.
@@timurzadeh6067 You can still 'cut' whilst maintaining your RDA for protein. In fact, I would imagine that a higher-than-normal intake of protein on a low calorie diet would still allow a person to 'cut'. I'm no nutritionist but he's getting at least 56g protein (not including the meat and fish), which would be just about enough for a 70kg guy. He's probably getting 80g more or less with the diet, inclusive of the meat and fish.
No actually , I think that’s his actual daily diet because , khabib explained that during his weight cut meals , he only has 2 meals a day , which consists of chicken and a little rice or salmon with rice and vegetables , and gallons on gallons of water daily.
You should mention that this meal plan is during his fight camps when he’s cutting weight from around 185 lbs down to his weigh in weight of 155 lbs. The reason Khabib doesn’t use salt, sodium or sauce during this phase is because it makes the human body hold onto water. In order for Khabib to make 155 lbs he has to cut a ton of water out of his body during the week of the fight. Weigh ins are Friday morning typically. So he weighs in at 155 lbs and then immediately starts to rehydrate up to around 175 lbs for his fight. Alhamdulillah 🙏
This BS is not only stupid, but very very dangerous and bad for the body and should not be allowed. You should have to fight at your weigh in weight. Can’t make the weight? Fight in your actual weight class.
I actually discovered your videos about a year ago struggling with Crohn’s and it was like I was eating vicariously through your vids. Great personality, great videos. Thanks for making good quality content.
Hilarious quote from my daughter whilst watching.... Mummy you always say blueberries are good for us but don't eat too many else you'll poop yourself. Beards gonna poop himself!. Kids then rolling around laughing. Thank you for another fab video
@@Beardmeatsfood You can do your weekly diet challenge then (or another multiple of your daily diet to make it challenging). Could be fun to see how much fun your diet is in large quantities :D
@@janpetru6661 Yeah but I guess it would be torture for him. I mean he eats that all weak so he can have a big cheat day and then he it's the same thing but more of it
I presume this diet is for him when cutting weight because if you follow him on Instagram you'll see he doesn't eat like this when out of training camp. He cuts from about 190lb to 155lb so that's why the calories are low
Your Beard is looking good man. I enjoy these challenges its interesting to see what other people eat, esp sports men.woman. I love listening to give out facts, we watch and get educated at the same time. Wise Beard. TThank you for your epic uploads.
i do greek yogurt, a mixture of chopped nuts i keep in an airtight jar and i add a tablespoon of honey and mix it up and it's an awesome meal. You're right the nuts really make a nice texture contrast. That being said I would have trouble eating that bland food. Not sure where he gets his energy from with that meal but the results are impressive lol
Hey Beard, great video, as always! Quick request: would you be willing to make one video on your workout regimen? You can do the same thing you do in these eating challenges (speed it up), but I'd love to see what a workout for a guy like you looks like.
nobody would watch that mate...nothing special about how i train....just fitness channels that make you believe there's something special about them. Basic compound lifts, train for about an hour. Train with reasonable intensity. That's about it haha
Even at 2x the amount I think my pet mouse would have still been hungry. Despite it not being super appetizing food it was fun to watch Mr Beard doing a "clean" challenge.
Fibre is good for you. I eat similar to this and do not have gas problems. The minerals and vitamins in veggies and beans help to maintain your mental clarity and makes you feel really good. His protein comes from the eggs and chicken, yogurt and beans; I think you've eaten more than enough of that champ despite the fact that we don't really work out that much.
U said his name right the second time, did u watch his contest last Saturday??? Hell yeah rad video dude!!! More content like this beard. U did well yo! Oregon awaits ur beardlyness
Lmao...you poor thing that challenge looked ruff😂😂Now I new Mrs. Beard wasn't there cause us women are smart. She would have told you on the 2nd half of the meal to put the tuna inside the salad with the egss...lol....and the blueberries on top of the yogurt. Lmao..man you need Mrs. Beard. Much love to her as always hope her trip was good. Good job to you as always cause that meal looked so bland...lmao. Much love from the USA keep the videos coming😘😁👍
Hey beard would love to see a vlog style kind of vid or a part to the chronicles on what you eat when you’re not doing your challenges, I know you said you only eat salad lol but would love to know/see more about your days off and how you cope with it and if you get fed up of it sometimes etc. I feel like we always just see your challenges and never enough beard😆 would love to see more of you and your opinion on it all. Hope you do one soon love your vids🥰
mostly because nobody would watch mate, since there's nothing entertaining about it...just me walking, or editing, drinking water and eating salad haha
You crack me up, Beardman. Love your accent and sense of humor when eating. I laugh out loud watching your videos and my dog gives me funny looks. Keep up the good work!
i believe boxers and kickboxers generally ban sodium is because they can get under a certain weight limit allowed for the class they're fighting in, so if they lose as much water as possible before the weigh in, they can have more muscle mass to give them that edge over the opponent (not certain if this is correct for all the fighters but i've heard this story from a professional kickboxer)
Banana, Greek yoghurt and walnuts is 👌👌 .... Let's see you try nail 50 bananas... Be wary of the excessive potassium though . Great content as always mate. You inspire me to work harder so TY lad.
That is a crazy small amount of calories for as much training as the guy does. You doubled it and it still wasn't 5,000 calories. Sure it is a lot of food, just not a lot of calories.
That so dope that you did a healthy eating challenge RUclips video I always eat healthy and workout five days a week been doing it for ten years working on my goal still to compete in a fitness competitions and get sponsored by a supplement company
So crazy how a healthier challenge is so much harder for him! If you were eating like this all the time, you would adjust to the less salt sugar and fat and get use to it.
Don’t know if you’ve ever done this (I’m still working my way through all your old videos!) but how about a polish sweet challenge? Just go to a local polish shop and bulk buy treats and mukbang style it!
The ring pull designed by the beer industry in the 70s. A hundred years without any other way of opening except for the key turn... the Ring pull wasn't possible until alloys became cheap and easy to produce...
50 bananas! 50 bananas! Yes beard, the young fan in this house has ordered me to give you a 👍 as he’d love to see that lol #beardarmybananabarmy 😂😂 🍌🍌🍌🍌🍌🍌
Remeber it’s all about making weight. So they keep the carbs very low till after weigh in! The stretch the Vegas nerve in the jaw to help not getting knocked out so easy.
Another interesting fact about Khabib aswell, he walks around at 190-195 pounds and fights at 155lbs. So in a fight camp which is usually 8-12 weeks he cuts about 40 pounds. Which is insane lol
Colorful looking food. Dry salad sounds bad. If there's not much salt, the pickled eggs is a decent choice. At least there's some flavoring if you can't salt the hard boiled eggs. Yogurt and blueberries mixed together are tasty.
Lol rough roughage is gonna be really rough on the plumbing later on hahaha glad I had another video to watch! I'm relying on my fave youtubers to get me through the next 6 weeks in a knee brace *facepalm* shattered my knee on Sunday lol
Mushrooms on salad. Might as well dump some dirt on a salad its all the same. Did this challenge effect your body more so than the other high calorie challenges? Great video.
![Khabib's Teammates Cutting Weight For UFC 267 [BEHIND THE SCENES]](http://i.ytimg.com/vi/f38V7ZVGkgw/mqdefault.jpg)
Welcome to another video folks! Tonight's is another daily diet challenge, since I know so many of you love these things. I came across an article detailing Khabib's daily diet a couple of weeks back when the hype for his big title defence was ramping up.
Hope you enjoy it, and don't forget to join me this Thursday for another restaurant challenge!
Oh, and if you're interested in looking at the article, here you go: blogs.rdxsports.com/khabib-nurmagomedov-diet-plan/
BeardMeatsFood never heard of him... 😳 lol... I think his English name is Malcolm Shitwell judging from all that goodness!! Great video as always, really enjoyed it 😊😁👍🏼👍🏼
P.S...i forgot eating that many banana's isn't good for your heart to much potassium don't do that as a challenge👍👍👍
I'll watch you eat all day loonngg lol
@@brilliantajfantasticboxing2050 100% agree
@@dianeclarke3763 hahaha
Do the Conor McGregor daily challenge. Two bottles of proper 12 whisky and 6 grams of cocaine
Then go smack an old dude
😂
And call it beard meets backhand
I'll help you do it
only white powder I'm addicted to is aspartame
Khabib's response: "Alhamdulilah brother, send me location"
😂😂😂
Lol
😂some boorgor
ALLAH Pak’s Name always write in Capital letters Jazak ALLAH Hu Khairan ❤❤❤
@@ShahidKhan-ld3il😂😂😂😂😂
Do the khabib team mate Daniel Cormier daily diet lol 🍔🍖🥞
everything on the menu twice?...an hour?
He’s overrated overweight Daniel
Jesse Jackson overrated??? He’s lost once at heavyweight
He's 511 man I'm 5'8 and it's easy to hit 200 pounds although he does have a gut tho lol that's probably the heavy weight Daniel .
All about that cake bout that cake
"I don't know where he gets his protein from" - eggs, yoghurt, walnuts, and black beans are full of it!
he probably has whey protein too
@KH Performance Lab probably "full of it" was the wrong phrase. 'plenty' would have been more accurate I think. Without the tuna and chicken, a 70kg dude would still be getting enough protein here.
@@christopherlelliott No, this is not enough hence this being the diet for him cutting?
@@timurzadeh6067 You can still 'cut' whilst maintaining your RDA for protein. In fact, I would imagine that a higher-than-normal intake of protein on a low calorie diet would still allow a person to 'cut'. I'm no nutritionist but he's getting at least 56g protein (not including the meat and fish), which would be just about enough for a 70kg guy. He's probably getting 80g more or less with the diet, inclusive of the meat and fish.
MEAT PROTEIN SLOWS YOU DOWN. BEFORE A FIGHT.
“If I’d eat like this, I’d be angry all the time”
😂😂😂😂
This is my diet, Khabib copied me, I copied McGregor Lebron & Ronaldo & ended up with identical Khabib diet I am amazed
@@UnicornRyder04 *wait a minute.*
*who are you?*
And your eating his weight cut diet not his out of fight camp diet he weighs like 190 normally and cuts to 155
im 10000% sure he would still eat his off cut daily intake TWICE.
He weighs 170 at best. Ali is hyping him up
@@ragnarlodbrok1233 likely
He loves his tiramisu
He doesnt weigh 190 usually. A 190 lb short as fuck guy would either be chubby or jacked and khabib is neither. Moron
I think this is the healthiest challenge I’ve ever seen you eat. Love it!
i know...boring as hell...send me some of those haggis crisps ;)
BeardMeatsFood 😂 if I find ‘em again I will.
"Food is just fuel so I can Smesh people brother!"
😂😂 I love his English
Lol
Should've started like khabib would by saying bismillah and finishing by saying alhamdoullilah
That's Khabib's weight cut meals, not what he actually eats out of camp. Love the video as always!
No actually , I think that’s his actual daily diet because , khabib explained that during his weight cut meals , he only has 2 meals a day , which consists of chicken and a little rice or salmon with rice and vegetables , and gallons on gallons of water daily.
thank you :)
@@amallymo1270 Believe me.. this is not his diet outside of training for the fight ( when he used to fight ) Not by a long LOOONG shot.
"if I ate like this I would be angry all the time" literally the best statement ever Love your work Beard
hehe thanks timmy
You should mention that this meal plan is during his fight camps when he’s cutting weight from around 185 lbs down to his weigh in weight of 155 lbs. The reason Khabib doesn’t use salt, sodium or sauce during this phase is because it makes the human body hold onto water. In order for Khabib to make 155 lbs he has to cut a ton of water out of his body during the week of the fight. Weigh ins are Friday morning typically. So he weighs in at 155 lbs and then immediately starts to rehydrate up to around 175 lbs for his fight. Alhamdulillah 🙏
This BS is not only stupid, but very very dangerous and bad for the body and should not be allowed. You should have to fight at your weigh in weight. Can’t make the weight? Fight in your actual weight class.
I actually discovered your videos about a year ago struggling with Crohn’s and it was like I was eating vicariously through your vids. Great personality, great videos. Thanks for making good quality content.
Hilarious quote from my daughter whilst watching.... Mummy you always say blueberries are good for us but don't eat too many else you'll poop yourself. Beards gonna poop himself!. Kids then rolling around laughing. Thank you for another fab video
hahaha to be fair to her....she was on to something...i was on the toilet all night
Tbh mate, I'd watch you eat anything! I enjoy your witty repotoir and banter.The food is secondry.Much love.
thanks wayne
bro u should upload your own daily diet (challenge mode though)
Why has this not got more likes! I instantly thought that would be a sick video
a tuna salad and some greek yogurt? It'd be over in like 2 minutes lol
@@Beardmeatsfood You can do your weekly diet challenge then (or another multiple of your daily diet to make it challenging). Could be fun to see how much fun your diet is in large quantities :D
@@janpetru6661 Yeah but I guess it would be torture for him. I mean he eats that all weak so he can have a big cheat day and then he it's the same thing but more of it
Do Khabibs post-match diet - Burger with double cheese, steak and coca cola with ice.
I presume this diet is for him when cutting weight because if you follow him on Instagram you'll see he doesn't eat like this when out of training camp. He cuts from about 190lb to 155lb so that's why the calories are low
I don't know if it came across in the video...But I know precisely nothing about UFC lol
Was about to say it has to be for cutting to make weight. Probably eats pretty clean just with more carbs when not cutting.
Bingo
He also loves Tira misu, that's been the reason he hasn't made weight in the past 😂
@@LonDonTaylor. stop that tony Ferguson inside jokes😂😂
Your Beard is looking good man.
I enjoy these challenges its interesting to see what other people eat, esp sports men.woman. I love listening to give out facts, we watch and get educated at the same time. Wise Beard. TThank you for your epic uploads.
thanks mate :)
i do greek yogurt, a mixture of chopped nuts i keep in an airtight jar and i add a tablespoon of honey and mix it up and it's an awesome meal. You're right the nuts really make a nice texture contrast. That being said I would have trouble eating that bland food. Not sure where he gets his energy from with that meal but the results are impressive lol
Hey Beard, great video, as always!
Quick request: would you be willing to make one video on your workout regimen? You can do the same thing you do in these eating challenges (speed it up), but I'd love to see what a workout for a guy like you looks like.
nobody would watch that mate...nothing special about how i train....just fitness channels that make you believe there's something special about them. Basic compound lifts, train for about an hour. Train with reasonable intensity. That's about it haha
Even at 2x the amount I think my pet mouse would have still been hungry. Despite it not being super appetizing food it was fun to watch Mr Beard doing a "clean" challenge.
Fibre is good for you. I eat similar to this and do not have gas problems. The minerals and vitamins in veggies and beans help to maintain your mental clarity and makes you feel really good. His protein comes from the eggs and chicken, yogurt and beans; I think you've eaten more than enough of that champ despite the fact that we don't really work out that much.
U said his name right the second time, did u watch his contest last Saturday??? Hell yeah rad video dude!!! More content like this beard. U did well yo! Oregon awaits ur beardlyness
i did...he's an absolute animal haha
Nice job Adam, I need to start doin' more healthy challenges on my channel
100 bananas ;)
"Oh God, the pickled eggs! I'm getting flashbacks"! 😆😆😆 #letsgetit #beardarmy
when im tired i like to just listen to your videos and fall asleep on my desk for an hour. autoplay on :)
Lmao...you poor thing that challenge looked ruff😂😂Now I new Mrs. Beard wasn't there cause us women are smart. She would have told you on the 2nd half of the meal to put the tuna inside the salad with the egss...lol....and the blueberries on top of the yogurt. Lmao..man you need Mrs. Beard. Much love to her as always hope her trip was good. Good job to you as always cause that meal looked so bland...lmao. Much love from the USA keep the videos coming😘😁👍
hehe thanks gina...yeah she dodged a bullet with this one
I've been looking forward to this one
Hey beard would love to see a vlog style kind of vid or a part to the chronicles on what you eat when you’re not doing your challenges, I know you said you only eat salad lol but would love to know/see more about your days off and how you cope with it and if you get fed up of it sometimes etc. I feel like we always just see your challenges and never enough beard😆 would love to see more of you and your opinion on it all. Hope you do one soon love your vids🥰
mostly because nobody would watch mate, since there's nothing entertaining about it...just me walking, or editing, drinking water and eating salad haha
Now you gotta do DC’s nom training diet challenge...TWICE! Love to see you repointing the mma world bruv 💪👊
Really enjoy the daily diet challenge videos Beard. Hope to see more Cheers!!
cheers mate
Great effort mate! Khabib is an absolute beast
hehe he sure is...watched his fight that night...looked unstoppable
@@Beardmeatsfood 💯
Right before eating the protein rich Black beans " I doon knoo how he gets his protein!!!!" ....
Lol not sure what to say that everyone else isn't saying but I adore you and your channel so much!! ❤️
always appreciate the support amanda :)
U forgot to eat tiramisu after every meal.
Brian Ramirez 🤣🤣🤣🤣🤣
LOVE the whiny beard action! Lol! ❤️😂
This has to be his training camp food to cut weight. He walks @190
Veggies are carbs too you know
Eats and flies like an Eagle...apparently
@@JJMClark eagles eat meat
Another stellar video, good sir! And did you hear about the new McGregor whiskey? They have it on TAP.
You forgot to include a slice of Tiramisu Cake 🍰
Yass Iove this!! Khabib is my favorite ufc fighter!! #khabibtime 🦅🦅🦅
I tasted the blendness of the food through your body language lol 😂
Love love love watching your videos while I eat nice food😂even if I’ve watched the video 10 times before
haha thank you :)
I use to cook without salt for the longest time..then i found Gordon Ramsay
You crack me up, Beardman. Love your accent and sense of humor when eating. I laugh out loud watching your videos and my dog gives me funny looks. Keep up the good work!
Beard you're struggling eating natural clean foods? Bro that's concerning lol 😂
Beard was clearly 'Hype about this challenge..... oh nice shirt you got there adam 😉 hehe love emily xxx
Christmas is fast approaching and I’d love to see how many tins/ tubs of roses/ celebrations/ quality street you could eat
Don't do this, you'll get diabetes!
This guy wants you to get mashed up.
i believe boxers and kickboxers generally ban sodium is because they can get under a certain weight limit allowed for the class they're fighting in, so if they lose as much water as possible before the weigh in, they can have more muscle mass to give them that edge over the opponent (not certain if this is correct for all the fighters but i've heard this story from a professional kickboxer)
Never watch one of these on an empty stomach
I love salad without dressing. I love all the natural flavours of the vegetables.
you have to be a sociopath lol
Great video khabib if my favorite fighter
Banana, Greek yoghurt and walnuts is 👌👌 .... Let's see you try nail 50 bananas... Be wary of the excessive potassium though . Great content as always mate. You inspire me to work harder so TY lad.
Please do the Banana challenge with Sprite. Would be a laugh 👊🏻
nope
@@Beardmeatsfood lmao. Shaving beard at 1,000,000?🤔
@@moali2531 yes please
Calculate the potassium before eating too many bananas. You don't want to cause yourself cardiac problems 👍
Beard = Entertaining
Khabib = Khaboring
That is a crazy small amount of calories for as much training as the guy does. You doubled it and it still wasn't 5,000 calories. Sure it is a lot of food, just not a lot of calories.
did you watch this video while you were pooping hot sauce big man?
This is Khabib’s cutting diet.
BeardMeatsFood someone say my name...
That's why he is the best❤️
I was kinda hoping you'd mix your blueberries with your Greek yogurt in the end.
That so dope that you did a healthy eating challenge RUclips video I always eat healthy and workout five days a week been doing it for ten years working on my goal still to compete in a fitness competitions and get sponsored by a supplement company
So crazy how a healthier challenge is so much harder for him! If you were eating like this all the time, you would adjust to the less salt sugar and fat and get use to it.
A lot more fiber and roughage
Exactly! Wholefoods = Fibre and proteins too from balanced meals
What do you expect the man fights bears lol great video mate 👍
thank you :)
Nice video, as always!! Maybe try a couple of cans surströmming...
never lol
Sick video bro and love how real u are.
FFS. I was about to go bed after 2 nights of non sleep until I saw this. Now I guess its more wide awake action for me.
Don’t know if you’ve ever done this (I’m still working my way through all your old videos!) but how about a polish sweet challenge? Just go to a local polish shop and bulk buy treats and mukbang style it!
I'd be careful with the banana challenge. Too much potassium can cause some serious heart problems.
Danielle Fluette 🙌🏻🙌🏻🙌🏻🙌🏻
I like these the best one was the last one u done. Hell there all great videos beard. 👍🏻 u ever done a sushi 🍣 challenge?
yeah couple times....been a while though :)
"If I ate like this, I'd be angry all the time." LOL
beans and boiled eggs, if I ate that no one could stand being in the room with me! GAS! lol, love your channel beard, your awesome!
haha thanks nita
In the thumbnail Khabib looks goood with that beard .
Congrats reaching 651k subs 👊
he forgot the tiramisu
The ring pull designed by the beer industry in the 70s. A hundred years without any other way of opening except for the key turn... the Ring pull wasn't possible until alloys became cheap and easy to produce...
50 bananas! 50 bananas! Yes beard, the young fan in this house has ordered me to give you a 👍 as he’d love to see that lol #beardarmybananabarmy 😂😂 🍌🍌🍌🍌🍌🍌
Remeber it’s all about making weight. So they keep the carbs very low till after weigh in! The stretch the Vegas nerve in the jaw to help not getting knocked out so easy.
Theres a big difference between cane sugar (table sugar) and natural sugar
Another interesting fact about Khabib aswell, he walks around at 190-195 pounds and fights at 155lbs. So in a fight camp which is usually 8-12 weeks he cuts about 40 pounds. Which is insane lol
This is only what he eats when he's in camp getting ready for a fight. And the K is silent, just Habib.
eating in the off season/when you have no scheduled fights is one thing but when you have to do a weight cut to make weight ya that diet is ruff!!
Some will be happy some will be mad.... but hey.. THERE'S ONLY ONE MR'BEARD
Wahoo first 15 here 😁👍🏻. All your videos are great no matter what you eat 🙂
thanks lisa :)
Hahah, my guy couldn’t take it, there was table salt half way through 😂
had to have a safety net lol
BeardMeatsFood I don’t blame ya
#BeardArmy! #LetsGeddit! #UFC #Smesh!
Love it Adam.
thanks jeff
You need a medal yourself just getting through all that was battle of the mind and tastebuds. No salt , no sauces no anything? What! X
i know...mad head....i was alright until the second salad...just pure leaves man...no sauce...awful
Colorful looking food. Dry salad sounds bad. If there's not much salt, the pickled eggs is a decent choice. At least there's some flavoring if you can't salt the hard boiled eggs. Yogurt and blueberries mixed together are tasty.
Next video do Very Good Steak with Boorgehr Double Cheese
Lol rough roughage is gonna be really rough on the plumbing later on hahaha glad I had another video to watch! I'm relying on my fave youtubers to get me through the next 6 weeks in a knee brace *facepalm* shattered my knee on Sunday lol
Beards uploaded a new video?! *send me location * 🤪
Also beard... you need tiramisu in this... it’s abit of an inside UFC Joke 😋
hahaha i missed the tiramisu thing...you can tell i know nothing of uFC haha
This challenge is fantastic and very healthy!!
thank you :)
i'd definitely not recommend eating that many bananas just on the chance of getting high potassium count.
At least you got Old El Paso salsa over there. That stuff would make those pine bark mulch nuggets people use for gardening displays taste good!
Purchasing thigh over breast was no accident
Thats gonna go straight through
Andy Ruiz Jr's is what I want to see 🌮🌮🌮🌮🌮🍕🥩🌯🌮🍔🍟🌮🌮🌮🌮🌮
Mushroom doesn't go on salad?? Hahaha I needed a good giggle
Everything is bland to your tongue because you're addicted to sugar.
I'd be fainting if I ate that little grub every day lol😅thanks Adam 👍🏻
Post fight he has pizza and coke ,
Missed out beard
dammit lol doesn't mention that in the article
@@Beardmeatsfood it's ok lol I'm having it for us now
Mushrooms on salad. Might as well dump some dirt on a salad its all the same. Did this challenge effect your body more so than the other high calorie challenges? Great video.
i was back to normal much quicker, but the fibre made the night very uncomfortable