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As a fellow OCPD sufferer I absolutely love each video. Described so eloquently.
The sit down and take a break thing... I feel like I'm ALWAYS needing and wanting to take a break (after every itty bitty task). Always feeling overwhelmed & exhausted. 😰😴 (OCPD + ADD here)
I hear you about breaks! Some days it feels like even just 5 minutes of dishes needs to be balanced out with 1 hour of sitting and doing nothing.
How do you determine how many spoons you have?
As a fellow OCPD sufferer I absolutely love each video. Described so eloquently.
The sit down and take a break thing... I feel like I'm ALWAYS needing and wanting to take a break (after every itty bitty task). Always feeling overwhelmed & exhausted. 😰😴 (OCPD + ADD here)
I hear you about breaks! Some days it feels like even just 5 minutes of dishes needs to be balanced out with 1 hour of sitting and doing nothing.
How do you determine how many spoons you have?