How to Work Out Pre, During & Post Pregnancy

In this QUAH Sal, Adam, & Justin answer a live question from one of our listeners.
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Check out the full episode 1594 here:
Video - • 1594: Training Special...
“How to Work Out Pre, During & Post Pregnancy"
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[@MsQuantification]

I’ve had this question for some time now. SOO Glad it was addressed. Was even gonna ask if you guys could design a program specific for pregnant women and core safe postpartum exercises.

[@jacobdavis8997]

Having a baby soon, great advice I wasn’t even looking for but needed.

[@cadash0824]

Love this insight !