Say Good Bye to Abnormal flow in Periods

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  • Опубликовано: 4 дек 2022
  • #yogaabnormalperiods #scantyperiodsyoga #pcosyoga #excessflowinperiods #yogagurushailendra #yogaforpcos #yogaformenstrualdisorders
    Please consult your doctor before practicing.
    Hi, this is Yogaguru Shailendra, please add me in your social network, my id's are :
    / shailendra30
    I'm on Instagram as @the_yogaguru. Install the app to follow my photos and videos. / con. .
    Take a look at shailendra singh (@yogi_shailendra): yogi_shailendra?s=08
    Website :
    www.theyogaguru.com
    Note : Please consult your doctor before starting the workout.
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Комментарии • 276

  • @gonipudijyothsna3105
    @gonipudijyothsna3105 Год назад +10

    Sir can u please make a video on pcod diet plan from Morning to Evening

    • @PCOS-Fertility
      @PCOS-Fertility  Год назад +4

      There can be many variations as per age, height and weight, it's made personal, though a few general things are explained in my videos, personal diet is told with our regular online Yoga and Pilates group classes

    • @VandanaSingh-io1sf
      @VandanaSingh-io1sf Год назад +1

      @@PCOS-Fertility what charge your online class

    • @sahidulmondal6353
      @sahidulmondal6353 Год назад

      @@PCOS-Fertility What charge your online class for pcod ?? Plz reply me sir

    • @javeriamughal93
      @javeriamughal93 Год назад

      ​@@VandanaSingh-io1sf2000

    • @himapottur6648
      @himapottur6648 5 месяцев назад

      Sir can you please help with Yoga for endometrium thickness, I am under IVF after all medications it reached 7 mm but cycle failed, I have operated for septate uterus, fibroid & cyst previously before going for ivf.

  • @yuwinyasBooklet
    @yuwinyasBooklet 8 месяцев назад +1

    Excellent video. Thank you so much and well guided one

  • @preetijasmine327
    @preetijasmine327 Год назад +11

    Searching for this for so long, thank you 🙏

  • @Froharsaghary
    @Froharsaghary 4 месяца назад +1

    Thank you so much sir ! Good bless you 🙏

  • @moneybusinessnetwork6094
    @moneybusinessnetwork6094 Год назад +9

    Was searching a video for excessive flow, thankfully found this

    • @PCOS-Fertility
      @PCOS-Fertility  Год назад

      🙏

    • @shagufthaiffath6731
      @shagufthaiffath6731 11 месяцев назад

      Did you consistently do this and saw the results?

    • @any6482
      @any6482 6 месяцев назад

      does it work? I have excessive flow too 😭

  • @aditisharma1508
    @aditisharma1508 3 месяца назад

    THANKYOU TEACHERS 😊🙏🙏

  • @swathipurushotham
    @swathipurushotham Год назад +5

    Thank you so much sir for this video. I started doing. Once again I will come back for comment editing after the result.

    • @PCOS-Fertility
      @PCOS-Fertility  Год назад +1

      God bless

    • @Octave2151
      @Octave2151 7 месяцев назад

      Hello sis, what about results. I wanna know, please reply

  • @abbygail4893
    @abbygail4893 Год назад +1

    thanks you so much from Philippines❣️

  • @anithaanu9221
    @anithaanu9221 Год назад +1

    Thank you so mach sir 🙇‍♀️🙇‍♀️🙇‍♀️

  • @swadhinafoodworld
    @swadhinafoodworld Год назад +2

    God bless you sir 🙏

  • @thaslimsafrin5222
    @thaslimsafrin5222 Год назад +7

    Put the video for prolonged period or heavy bleeding more than 7 days in yoga plz

  • @revathigudala87
    @revathigudala87 Год назад +1

    Very useful veedio you are so great sir

  • @Alovera_lover_official
    @Alovera_lover_official Год назад +2

    Thank you sir

  • @feruztesfay4456
    @feruztesfay4456 Год назад +1

    Thank you so much sir

  • @prachioroskar0270
    @prachioroskar0270 Год назад +1

    Thank you sir ❤️❤️❤️

  • @rajeshgatla4390
    @rajeshgatla4390 Год назад +1

    Thanks so so much Sir

  • @Rajnisimran89
    @Rajnisimran89 28 дней назад

    Thank you Sir 🙏😊

  • @sangamitasardar9340
    @sangamitasardar9340 Год назад +1

    TQ so much sir🙏🏼

  • @swarooparanichowdharyrayal8551
    @swarooparanichowdharyrayal8551 Год назад +3

    Non stop the over bleeding daily
    Please give the suggestion

  • @arthisahadevan9184
    @arthisahadevan9184 Год назад +1

    Super sir thank u

  • @sonalikuldhar-wz1ll
    @sonalikuldhar-wz1ll Год назад +2

    For how many days in a week I have to practice this yoga?

  • @naazneenkhan468
    @naazneenkhan468 Год назад +4

    Sir,why don't you make any video on endometriotic cyst....

  • @divyanayak2720
    @divyanayak2720 Год назад +1

    Thank u sir 💐 vry useful video

    • @PCOS-Fertility
      @PCOS-Fertility  Год назад

      🙏

    • @sandhyaripika9251
      @sandhyaripika9251 Год назад

      Good morning sir.....I have pcod and thyroid .....and also am using medicines for both .... period s are getting regularly but flow is very less sir .... only 2 days the flow will be there ( very less)....so please suggest me sir

  • @solihasaraf786
    @solihasaraf786 11 месяцев назад

    Thanks sir

  • @noor_ki_duniya1223
    @noor_ki_duniya1223 Год назад +2

    Sir u r superb thankyou sir🤗

    • @PCOS-Fertility
      @PCOS-Fertility  Год назад +1

      🙏

    • @noor_ki_duniya1223
      @noor_ki_duniya1223 Год назад

      @@PCOS-Fertility sir I'm suffering pcod and i follow ur yoga....but I'm confused which yoga i do properly and recover naturally plz reply me 🥹

  • @sasinagaraj3324
    @sasinagaraj3324 Год назад +4

    Sir can u make vedio for bulky utres and adenomyosis. I have heavy bleeding and irregular periods. Pls share diet plan for ths session tqq very much sir God bless you

    • @PCOS-Fertility
      @PCOS-Fertility  Год назад

      Practice my pcod playlist or message me at Instagram to discuss

  • @sheikmohamed9554
    @sheikmohamed9554 Год назад

    Sir can u please make a video for gallbladder stone removal without surgery pls sir...

  • @ritapinheiro7208
    @ritapinheiro7208 27 дней назад

    Hi! Can this class, which has helped me a lot over the years, help regulate the menstrual cycle? I'm starting perimenopause and my cycles are chaotic. I wouldn't want to take hormones... Are there any classes besides this one that can help me? Thank you ❤️❤️❤️

  • @debaparnadas4305
    @debaparnadas4305 Год назад +1

    Actually ami o apnar dekhano bayam gulo korte thaki...khub bhalo lage agulo korte..r upokar o peachi

  • @ayazahmad9380
    @ayazahmad9380 3 месяца назад +1

    Here abnormal flow means both low and heavy flow right ?????
    Please answer it

  • @avanthikamalakar8030
    @avanthikamalakar8030 2 месяца назад +1

    I have been suffering from continuous bleeding everyday for 1 year now . Please suggest some of the yogo which would help me to get rid of and have my normal period cycle. I have been seeing doctors yet didn't help me out .

  • @shaziajavedpoetry9931
    @shaziajavedpoetry9931 11 месяцев назад

    Sir I have low amh and high LH and also missing or irregular periods.. is this video helpful for me ??

  • @gaziasehar3967
    @gaziasehar3967 11 месяцев назад +1

    sir facial hair ke liye bhi yog bataye please

  • @Siddupriyatade-19
    @Siddupriyatade-19 3 месяца назад +1

    Sir please do video for viganal spotting stop yoga

  • @mamtaverma3845
    @mamtaverma3845 Год назад

    Pregnancy m month by month ko si exercises krni h
    Us pr video bnaiye plzzzz

  • @arohisingh9649
    @arohisingh9649 Год назад

    Sir ese vedio Mai jo Yoga h bo mujhe help karega Sir kya sirplz reply krna plz sir

  • @Sanakhan1212
    @Sanakhan1212 Год назад +4

    Please sir make a special yoga video for ovulation

  • @lipaswain1751
    @lipaswain1751 Год назад +1

    Tq sir🙏

  • @shravanireddy234
    @shravanireddy234 Месяц назад

    Thank you Nice post, but please be informed at the time of starting the video only that you shouldn't do this when you're on your periods.

  • @faridataha9423
    @faridataha9423 4 месяца назад +1

    These exercises are just amazing! Thank you sir .
    I hv been suffering from heavy bleeding and pre menopausal issues. I am ok for few months and sometimes need to take hormonal pills to control and regulate. But these exercises help in back ache releif, headaches, bloating, and control of blood flow....every women who is suffering should try! Very thankful for the great work and help you are doing for us sir 🙏
    May god bless you

  • @patharparul6264
    @patharparul6264 7 месяцев назад

    Hello sir i am suffering from Adenomyosis last 2 month.i have also law Amh. which yoga video help me out all of these problems. plz Ans me only hope on your suggestions..

  • @lorinoanacoura1043
    @lorinoanacoura1043 3 месяца назад

    When did i have to do this exercise when i having my period or everyday?

  • @rashmitalukdar8321
    @rashmitalukdar8321 Год назад

    Sir can I do these vdo s while trying for pregnancy pls do reply

  • @ssmultipletv2068
    @ssmultipletv2068 Год назад +1

    Namasthe sir🙏🙏

  • @veenapillalamarri3063
    @veenapillalamarri3063 7 месяцев назад +2

    Hello sir, can these asanas be performed on (or) during periods? Please reply 🙏

    • @PCOS-Fertility
      @PCOS-Fertility  7 месяцев назад +1

      Not during periods

    • @user-mh8gv1gz8l
      @user-mh8gv1gz8l Месяц назад

      ​@@Dreamer_Girl595 to kya effect hua periods m krne se..blood flow high or low.?

  • @itsarian94
    @itsarian94 7 месяцев назад

    Any yoga for hormone balance ? Getting night hot flashes ❤

  • @user-sd9zf2ky3r
    @user-sd9zf2ky3r 10 месяцев назад

    Period cholakalin ki ei excercise gulo kora jabe?

  • @shikharana7861
    @shikharana7861 Год назад

    Sir muje pcod h or muje 15 days ke baad fir se bleeding ho rhi yoga shuru krne ke baad. Kya ye yoga ki wjhse h

  • @princessjatti4983
    @princessjatti4983 10 месяцев назад +1

    Sir pls let me know can i do it during periods pls

  • @shwetagulia3337
    @shwetagulia3337 Год назад +1

    Sir mere Fallopian tube bnd h to kon sa yoga class join kre plz link snd krna ji online class ka ji

  • @lorinoanacoura1043
    @lorinoanacoura1043 3 месяца назад

  • @dhanalakshmi978
    @dhanalakshmi978 Год назад +2

    Sir I have pcos my periods are coming monthly 2times I followed your videos after this problem sir

    • @dairymilk8971
      @dairymilk8971 3 дня назад

      Same problem. Did this yoga help you?

  • @arulbharathi349
    @arulbharathi349 5 месяцев назад +2

    Sir I have been married for two years and I have thyroid tell me exercise to correct it sir please I don't have baby.🙏🙏

    • @PCOS-Fertility
      @PCOS-Fertility  5 месяцев назад

      You can join my online Yoga and Pilates group classes under personal guidance, diet included

  • @naznaz7980
    @naznaz7980 17 дней назад

    When i do this yoga ? Empty stomach or after one hour meal?

  • @sandhyaripika9251
    @sandhyaripika9251 Год назад +1

    Good Afternoon sir....I have been suffering from thyrorid and pcos ....my menstrual flow is very less it will end by the second day and I am unmarried ....plz suggest me sir what to do ... Shall I do this exercise r not???

  • @maheenali7981
    @maheenali7981 Год назад +1

    Sir plz tell exercise for fibroids in uterus how remove fibroids naturally with exercise.i dont want surgery.thanks

    • @PCOS-Fertility
      @PCOS-Fertility  Год назад

      Practice my pcod playlist for one hour every day

  • @pogiriswathi9460
    @pogiriswathi9460 Год назад +1

    Sir par day how many items we can do this yoga? Morning and evng?

    • @PCOS-Fertility
      @PCOS-Fertility  Год назад

      One hour every day, message me at Instagram to discuss

  • @Aflan-vb5ok
    @Aflan-vb5ok Месяц назад

    sir please show the exercise to increase the bleeding for two days

  • @qirratsiddiq8217
    @qirratsiddiq8217 Год назад

    Plz tell me can we do every dy plz plz sir😔😔🙏🙏

  • @shaikgousiya8474
    @shaikgousiya8474 Год назад

    I want to do it daily...
    Can i do it on periods...
    How many days i want to do this yoga...

  • @mohammadarif0821
    @mohammadarif0821 Год назад +2

    Hello sir,just wanted to know that will it work for endometriosis and chocolate cyst ??I have seen many of ur videos but didn't find any video related to endometriosis please do suggest some exercises for chocolate cyst as well.I was diagnosed with endometriosis but I don't have severe pain just period like cramps but unable to conceive trying for more than 1 year...will wait for your reply
    Thank you

  • @DurgaRajput-ym3bc
    @DurgaRajput-ym3bc 7 месяцев назад

    Sr plz make a video on sleeplessness
    I am suffering from it😢

  • @usha9580
    @usha9580 Год назад +2

    Sir I have pcod..my problem is , my periods are coming monthly 2 times...my height 5.7, weight 60.... every day follow your pcod experience ...does the problem go away???plz tell me sir

    • @PCOS-Fertility
      @PCOS-Fertility  Год назад +1

      Practice for one hour every day other than periods

  • @shailendrasingh5047
    @shailendrasingh5047 Год назад

    🙏

  • @sruthireddy6546
    @sruthireddy6546 8 месяцев назад

    Sir , I'm suffering for irregular periods past 1 year .is it helpfull for me .

  • @ssmultipletv2068
    @ssmultipletv2068 Год назад +2

    Breech baby turning exercises sir

  • @VaishnaviArun-fj7pu
    @VaishnaviArun-fj7pu 10 месяцев назад +7

    I'm diagnosed with pcod few months back. I have followed your exercises regularly and ive got my period but my period was not in the regular flow. Only few drops were coming for three days as well. Please tell me the reason for it

    • @najmakhan4779
      @najmakhan4779 10 месяцев назад +1

      Drink ginger water in periods

    • @ss-gf9sy
      @ss-gf9sy 8 месяцев назад

      Mee tooo

  • @badidaboyinapravallika5904
    @badidaboyinapravallika5904 9 месяцев назад

    Sir please tell for tubal block also sir.... Im facing tubal block

  • @sumigenesh6287
    @sumigenesh6287 Год назад

    Thank u sir

  • @peace_461
    @peace_461 Год назад

    My periods are irregular either it stops or heavy bleeding please help me

  • @saikideewani7967
    @saikideewani7967 29 дней назад

    After period spotting k liye kr skte h

  • @shivrai2499
    @shivrai2499 8 месяцев назад +1

    Do we need to do this in periods

  • @ayishaashura7444
    @ayishaashura7444 7 месяцев назад

    Hlo sir I'm married 6 yrs back once I became pregnant bt the baby was dead in womb in 7 months now it's almost 10 months but I have pcod ,harmonal imbalance in this month I got my periods 21 days back it's not stopping now it's small blood clots in a day .can I do this yoga now to stop my period please reply sir

  • @laxmilaxmireddy4693
    @laxmilaxmireddy4693 Год назад +1

    Sir please informed I have thyroid nd prolactin nd hormonal imbalnc . please please suggest me sir

    • @PCOS-Fertility
      @PCOS-Fertility  Год назад

      Practice my pcod playlist daily or message me at Instagram to discuss

  • @Rashmi-sd8mu
    @Rashmi-sd8mu Год назад +4

    sir pls make vedio for low AMH level problem and sperm motility nd count improvement. pls air

  • @Mnishaadlinge
    @Mnishaadlinge Месяц назад

    Sir can I do this exercise in period
    Please reply sir

  • @nethravathis6252
    @nethravathis6252 3 месяца назад +1

    Can we do this during periods

  • @habeebk7731
    @habeebk7731 Год назад +2

    Left side full pain comming sometimes.. which yoga.. is the best..sir

    • @PCOS-Fertility
      @PCOS-Fertility  Год назад

      Reason of pain ?

    • @habeebk7731
      @habeebk7731 Год назад +1

      Utres left side and left knee..are sametime pain comming ..

  • @shonajasmine-yu9zn
    @shonajasmine-yu9zn Год назад

    Sir mujhy period main flow bohat kum hota hai 2nd day hi flow ruk jata hai

  • @ranjithahp3718
    @ranjithahp3718 Год назад +1

    Is this video will definitely help scanty bleeding flow??

    • @PCOS-Fertility
      @PCOS-Fertility  Год назад +1

      Yes, also practice other videos from my pcod playlist

  • @AmbikaManojkumar-ct4ub
    @AmbikaManojkumar-ct4ub 21 день назад

    Sir mere bahut light periods aate hai ache se nhi aate kya exercise helpful hai

  • @rumadey3647
    @rumadey3647 Год назад +1

    Sir, period time me coconut water peena chahiye ya nahi ?? Plz reply sir. 🙏🙏

  • @sm-fh6nu
    @sm-fh6nu Год назад +1

    Sir plzz make video abnormal veginal discharge. Need help

    • @PCOS-Fertility
      @PCOS-Fertility  Год назад

      Abnormal can be many ways, message me at Instagram to discuss

  • @asha6600
    @asha6600 Год назад +2

    I have very less bleeding during my periods. Also irregular. Only one and half day of my period duration. I don't know I have PCOD or Thyroid. Please suggest

    • @asha6600
      @asha6600 Год назад

      Please reply me.sir

    • @MonikaSingh-pi1rd
      @MonikaSingh-pi1rd Год назад

      Apka kya hua abhu thik h ya nhi same mujhe bhi prob h

    • @asha6600
      @asha6600 Год назад

      I don't know what is the problem

    • @MonikaSingh-pi1rd
      @MonikaSingh-pi1rd Год назад

      @@asha6600 apne yeh wala exercise karke dekha kya apko kuch fayeda hua

  • @PriyankaChauhan-lj4fr
    @PriyankaChauhan-lj4fr Год назад +3

    Good Morning sir main aapki 3 manth se pcos PCOD 1st and 2nd 3rd wali exercise kar rahi hoon abhi tak period nahi aaya diet bhi follow kar rahi hun

  • @ArchuPrithiv
    @ArchuPrithiv Год назад +1

    Hi sir how to join your online class

    • @PCOS-Fertility
      @PCOS-Fertility  Год назад

      WhatsApp me at +91 9968666444 to discuss, only message and no calls please

  • @glowwithsoni
    @glowwithsoni Месяц назад

    If our period comes after 2.5 months and it is more than 1 week with heavy flow..what should we do sir please help

  • @yerriswamyswamy2796
    @yerriswamyswamy2796 Год назад +1

    Sir iam suffering from pcod it is cured anable to concive pls say in your yoga vidioe for me conciving pls sir

  • @Sudhakar-singh123
    @Sudhakar-singh123 Год назад

    Sir Mera bahut Kam bleeding hoti h to Kya have blessed ke lie yh Yoda Kar sakti hun .

  • @hammadqureshi102
    @hammadqureshi102 Год назад

    Ye yoga period starting Tim mai krna h

  • @laxmilaxmireddy4693
    @laxmilaxmireddy4693 Год назад +1

    Sir l have thyroid nd prolactin nd hormonal imbalnc in periods time very very low less bleeding only one day bleeding.i am suffering too much sir very dippretion.i am married one year but not pregnancy please please please 🙏🙏 suggest Mee sir.crying now please help me sir

  • @kirandeepkaur3741
    @kirandeepkaur3741 6 месяцев назад

    Thanku sir

  • @AshokSharma-ne6cp
    @AshokSharma-ne6cp 7 месяцев назад

    Sir ye khali pet karni h kya

  • @madhaviankireddy8907
    @madhaviankireddy8907 Год назад +1

    From which day after periods start yoga sir.

  • @shahnazkouser8665
    @shahnazkouser8665 Год назад +1

    Assalamu Alaikum sir mera hormon ka masla hai 18 saal teen Teen Char Char manth Nahin periods Hote to please mujhe bhi Bataye Koi remedy hormone ki vajah se mera motapa bahut jyada badh chuka hai vate 80 kg aur Umar hai 19 Saal🙏🙏😭😭😭😭😭😭😭😭🙏🙏😭

    • @PCOS-Fertility
      @PCOS-Fertility  Год назад

      Practice my pcod playlist for one hour every day or message me at Instagram to discuss

  • @anjudhillon2675
    @anjudhillon2675 Год назад +2

    Sir ,I have hemorhagic cyst ,
    Is it useful for remove cyst

    • @PCOS-Fertility
      @PCOS-Fertility  Год назад

      Practice my pcod playlist or you can join my live online classes

  • @arohisingh9649
    @arohisingh9649 Год назад +1

    Sir plz meri help kiziye meri Age 19 h mujhe blod ki jgh black period a rha h 2month se mai bhut preshan hu plz sir koi der ki baat to nhi h Mere sath Mai student hu study mai bhi dil nhi lgta plZ Sir help me 😣😭😭😭😭😭😭

  • @Spicekitchen1201
    @Spicekitchen1201 Год назад +3

    Hi sir .meri married ko 7 years complete ho chuke hai .I am 24 years old or mere 5 abortions ho chuke hai Maine bht hospital me treatment liya hai sir magar kuch b fark nahi padha .diet bhi ki .or saare test normal hai .par pata nahi har time baby heart beat hi nahi batati hai .😭
    Give me some suggestion sir .

  • @accidentalbanker2595
    @accidentalbanker2595 Год назад +2

    sir i am suffering from pcod last 8 years from tha age of 16.i have uti ,hair loss,bulky ovaries and tender breast,full face of pimples.but i am fighting. last 4 month i do your yoga irregularly my periods flow increase from drops to flow i will follow your exercise and get rid off from all disease and live a healthy life from 2023.sir please give an exercise video for reducing breast size.

    • @mysterious1526
      @mysterious1526 Год назад

      Kaun sa yoga try kiye the

    • @PCOS-Fertility
      @PCOS-Fertility  Год назад +1

      You should join my online Yoga and Pilates group classes for better results

    • @accidentalbanker2595
      @accidentalbanker2595 Год назад

      @@PCOS-Fertility what is the process ? any website?

    • @kathakolisarkar4669
      @kathakolisarkar4669 9 месяцев назад

      Is this yoga is helpful for low periods flow? Plz reply

  • @fareedafareeda6289
    @fareedafareeda6289 Год назад +1

    Implation days kon se yoga kare kare plz batye