How to Strengthen your Quads from Scratch

We have grouped together 6 exercises to strengthen the quadriceps muscle. These exercises are usually suitable when your quadriceps muscle is very weak, or when you find it very difficult to gain a good contraction. Ask your medical practitioner of physical therapist when it is right for you to start the exercises and when you should progress from the first to the second group.

[@CourtneyFrazer]

Thank you for this! I basically have no quad muscles and these will help!

[@nrggupta7603]

hi doctor, this is gupta from Nepal. i had my left knee acl surgery 3 month ago. now i am getting rehabilitation. during my acl recovery now i feel some strange in my body. 1. My all body joints are cracking and making sound. 2. my left part of body (left part) muscles getting weak than other. 3. my left part of body from head to leg it's feel weak than other. (when i touch something it feels left's feeling is weak than right.
can you explain why these things are happening to me ?
i am looking forward,
gupta-nepal
now-south korea

[@ОльгаВоробьева-щ8ю]

Thanks a million

[@bountifulblessings7256]

Thank you
Thank you
GOD Bless you 🙏 for this video ❤️
I pulled BOTH quad muscles riding my moutain bike to work
Theses exercises are perfect 👍

[@user-ys8bb2ts7s]

Thank u for the upload I got to work this area out and had no idea

[@ajay0221]

Thank you for explaining this. What is that ball called that is shown in the exercise?

[@tiafia3]

its called a redondo ball... basically for pilates

[@Rosie-bz1gz]

Bending foot forward stretches my sciatic nerve

[@jmehta57]

Hi i have osteoarthritis .. Can i do this exercise??

[@evemcardle8545]

I have 4bulging discs in lumbar spine with 99%weaknessin quads