Multiple Sclerosis Vlog: Best Supplements for MS
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- Опубликовано: 22 май 2024
- In this Multiple Sclerosis vlog, I share my opinions on the best supplements for MS.
Refresh Medical Grade Nutritional Supplements: refreshoh.com/shop
Of course you must talk to YOUR clinician about what is right for you. This video is for educational purposes only.
The Boster Center for Multiple Sclerosis is currently accepting new consultations and is actively enrolling several MS clinical trials! www.BosterMS.com or call 614-304-3444 to schedule!
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COMMENT with your thoughts and questions below! I look forward to reading and responding!
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NOTE: Make sure to talk to your provider before ANY treatment decision. We hope to educate, empower and energize those impacted by Multiple Sclerosis. This channel consists of a collection of formal lectures and informal video clips about MS to help educate others. These videos do not provide medical advice and are for informational/educational purposes only. The videos are not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of a qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or seen in any of our videos. They are just to help educate you about the condition guys!
![Multiple Sclerosis Symptoms: Constipation [tips to poop easier]](http://i.ytimg.com/vi/alhXBizGEyU/mqdefault.jpg)
I love my D! Vitamin D that is - vitamin D3 precisely..
Ty for touching on this subject as many people have questions on this.
#Sharingiscaring
Thank you! #StrongerTogether #WeHaveMS BosterMS.com
I’ve had MS for the last 17 years. Regarding the point about constipation and fiber, I’d like to add my experience. I have been chronically constipated for my whole life. Taking fiber only caused discomfort and bloating. I started taking LMNT electrolyte powder, and I accidentally cured my constipation. Plus, I thing the electrolytes have helped my slowness to get my legs moving fluidly in the morning. Hope this helps someone ❤️
Pineapple has many vitamins we need including fiber.
Can’t thank you enough Dr. B. I’ll thank you over and over again for sharing this info. 🇨🇦♥️
you're very welcome BadBlobby! Please share it with a friend
Thank you, Dr Booster! I'm a freak of nature: lived in sunny climates pre- & post- puberty, actually all my life, spending most of my childhood outdoors. Never had MS relatives nor mono or any EBV-related illnesses/ tasted neg for EBV antibodies. How did I get so lucky winning MS lottery?
When I learned about Vit D I had to ask Nero to ck my levels! No one checked them for 25 years after diagnosis! It was 29 😳. Luckily got it raised to 68 so far!
D3 with K and magnesium oxide for constipation
Thank you.
Re the 1st part of this video: Would be even better if this was said with something like “for those of you”, rather than in a way that implies that ALL the listeners don’t already eat well, and that it would be a challenge to do so. Sure, since many have MS, prob many people have not been eating well, in the suggested ways. But there are people diagnosed with MS who had been eating beautifully for decades before MS diag and are watching the video for fine-tuning advice.
You are awesome, Dr. Boster.
Thanks for that Dr Boster, good advice.
This is such great insight! Thank you for sharing🧡
Excellent video😎
Stellar video, muchas gracias- Doc Boster!
Constipation was one of my early MS symptoms. I do eat lots of fibre, but I add on top of that psyllium husks, magnesium citrate, digestive enzymes and probiotics.
Thank you for the video on supplements. Always helpful. Doug, coffee in hand from Lyndhurst.
Hi Dr. Boster, I am ramping up my Dihydrogen Monooxide game lol. up to 72 oz per day. I can't seem to get my VIT D levels out of the 40s, even with about 5000IU/day, I am glad summer is coming and I will add the greens for my source also, trying to eat healthier. Trying to eat less sugar, am doing really good stopping fast food. Thanks for the video.
Nature is so clever, if the sun shines vitamin D it means so much! It is very important to check with neurologist for best advices! Always! Tks Dr!
Thanks for the video. Friendly reminder: sunlight helps the immune system in many ways separate from vitamin D levels. Vitamin D is not a replacement for good ol’ sunshine. Also, seems like msers need more calories than the average person (3000 cal/day for some). I suspect things like tremors and spasticity burn calories almost constantly. The challenge is picking healthy calories to meet the need. Also, local produce is thought to be much more nutritious than something shipped halfway around the world. Surprised you didn’t mention turmeric/CoQ10. Would love to learn more about leaky gut. I suspect having bowels trapped in the body could get really get toxic (inflammation)The intestinal wall may be as important as the blood brain barrier as far as MS is concerned. Thoughts? Thank you. P.S. I don’t have MS, but I am a caregiver for my wife (she has had MS over 20 yrs).
Thank you Dr Boster. Very good information you have supplied. Again thank you.
you are welcome Jeannie!
Dr. Boster, as usual your video is awesome, informative and enjoyable!
Would you please give "your opinion" on Chaga mushroom as an enriched product!
Thank you 👍🏽🙏🏽💕
Woot woot! 2 videos today!!
Probiotics definitely help me be able to "go" everyday!! Your advice a yr ago really helped me .
What do you recommend to help able to eat more? I'm on vyvanse and it makes me not hungry. That and ms has changed the way food taste.
I don't eat fast food sodas etc but I need to eat a lot more. I'm on verge of being malnourished again
Thanks again Dr B!!
Water water the wonderful drink
Glug glug glug helps ya think
I didn't intend to release 2 new videos on the same day! Opps!! I hope you like this one!
I figured you were keeping me on my toes… I’m glad it was an oops- but love all the content ❤️
We all make oopses…
Vitamin D is so important. Prior to being diagnosed I always had levels in the low 30s. Right after being diagnosed in May 2021 I started taking 5000 IU daily and as of last month my level was 72. I was shocked how much it went up in less than a year. I was very happy.
#StrongerTogether
Love love love your 5 glasses of water rule
#MSWaterChallenge!
Thank you for empowering and educating us, with you knowledge and expertise. When it comes to MS.
#cure #ms
You are so welcome
Hi Dr.B I would love for you to do a video on remyelination therapies in the future. I want to know will they help us who already have MS? Are these remyelination therapies able to help us with old lesions? I’m having a hard time dealing with this disease and I want to know whether or not I should be holding out hope for these treatments or if they will only benefit those diagnosed in future when these treatments are available.
Thank you for doing all you do for our community!
Good Morning… would you please do a video that explains different lesions on the brain but no spinal lesions and what neurological impact it could cause.
Also could you please do a video on Tumefactive MS. There is very little info on this.
Thank you so much in advance.
Can you do videp on yoir thought abput Coimbra Protocol?
Have to looked into Semax, or BPC157 Peptides for treatment?
Doc isn’t wrong about Water folks, I implore you to drink water !
#MSWaterChallenge!
Thank you for prioritising real food over supplements! Questions about probiotics and fiber, would you still recommend them even if a person does not have any gut issues and manages to eat properly?
amen my sista from anotha mista
Dr. Boster, could you please make a video about an inner vibration, is this symptoms caused by MS?
Same!
do you take a probiotic with food? after you eat? on an empty stomach? in the morning? evening? lunch? i want to optimize the benefit of taking it by taking it correctly.
Got D3, calcium, and multi vitamins in my daily med cocktail.
Way to go Paully
@Desire DeCove thanks mamma D!
I've been looking into a probiotic for a few months. There's a brand named seeds that I'm thinking about ordering but it is pricey. What are your thoughts if you've heard of that brand.
How do you feel about kombucha as a probiotic?
Wait, so you're NOT going shirtless outside yet? It's April already. I've been grilling out in shorts and flip flops since January lol gonna be a balmy 45 today, time to open the windows.
I take vitamin D and multivitamin. My concern is really pure quality brands. I hand a bunch of skin reactions to so called top vitamin brands. I can handle NOW vitamins. There was testing done years ago on top vitamin brands and they were disappointing. Not sure the ingredients are legally monitored by anyone? The food, water, and strength training are important
We will never really know unless you study them yourself. I often switch brands for that reason but stick to nongmo limited extra ingredient ones. Pure encapsulations and standard process brands I trust.
Thanks for the vid, what kind of probiotic or brand do you recommend /trust?
Kyodophilus
Recently I learned of the 5:1 Ratio (Carbs:fibre) which I have adopted for weight reduction. Any thoughts on the 5:1 in relation to MS? (I have Remitting MS)
What exact probiotics do you recommend please? I’m reading conflicting articles about ppl with MS should avoid them when immunosuppressed. I’m having recurring UTI a found some probiotics online but hesitant to buy.
What do you think about alpha lipoic acid for protecting against brain volume loss in SPMS? And re: probiotic, which strains do you recommend? And refrigerated or shelf stable?
ALA is great for the brain
Hey doc. What about those of us that aren't constipated, but rather we have constant diarrhea. Especially since I take aubagio (it's rough on my stomach). Any specific foods to help with this? Thanks in advance.
Yes, absolutely. adding this to my list of videos to make
Can some vitamins help myelin
growth?
Methylated B vitamins especially B12
Hello Dr. Boster. I had a question about taking supplements such as ginseng (to help with fatigue) and lion's mane mushroom powder (which I understand helps with cognition, nerve repair, and for gut health). Are these okay to take, given that I am already on dmt (tysabri)? I also take the following vitamins and wanted to get your feedback on this:
-Vitamin A (since my last relapse involved optic neuritis I take this one)
-Vitamin D
-Gingko biloba (for brain function)
-B12
-Fish oil
-Prenatal (not because I am pregnant, but because I understand it has more nutrients than the regular multivitamin)
This is something I add, along with trying to incorporate healthier foods (drinking green smoothies daily) and limited processed foods. I also exercise 3x a week. I try to also drink as much water, although there are days where I do slack a bit.
Thank you for sharing these informational and encouraging videos.
Hi Cathy, the supplements you are taking are very commonly seen and taken by many of us with MS. The lions Mane is still being researched tho as there are not enough large scale studies in its relationship to MS benefit- but as I see you already are on board with it- as are other MS’rs.
You are active, mindful, and that makes for a good patient and hopefully easier MS journey.
Rock on 🤘🏻 💪🏻❤️
@@desiredecove5815 thank you for the feedback and encouragement, it means a lot 🥲🥰, hope you are doing well 💪🏽
❤❤❤❤😮😮😮😮😅😅😅