Is Milk a Secret Health Ingredient? | Is Milk Really Healthy for You?

is milk good for you - Do you still drink milk? Is milk really special to our health or is it just an illusion?
is milk good for your bones - There are very few people who have been fond of drinking milk since childhood, but many of us were compelled by our mothers to have it. To avoid having it, we might have taken some steps like throwing it in the plants or wash basin sinks, etc. Food items which most of us are fond of such as cheese, curd, buttermilk, lassi, mawa, desserts, ice cream, etc are derived from milk only. People of all age group loves all these things. Today we will be talking about this. The most commonly and easily available milk is the packaged milk which is usually used in many households.
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[@sehatrahat]

Very very good👍😇

[@incrediblezindagi9196]

Thanks for your appreciation 😀