Self massage for forearm pain: two effective techniques
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- Опубликовано: 14 окт 2024
- This video shows you how to massage your forearm muscles, using either vibration massage or manual techniques. The forearm muscles are a common cause of elbow, arm, wrist and hand pain, and can lead to conditions such as tennis elbow or golfers elbow. In this video we give viewers two choices of massage. The first is massage by hand known as muscle stripping. The second, and most easy and effective is by using vibration massage or vibration therapy where vibrations penetrate deeply without needing painful pressure. Vibrations have been scientifically proven to disrupt muscle spasms, relax muscles and increase blood flow, making it highly effective trigger point therapy. The massager we use is our DrGraeme General Purpose Massager.
LINKS
Trigger point basics: www.drgraeme.c...
Trigger point treatment: www.drgraeme.c...
The DrGraeme General Purpose Massager: www.drgraeme.c...
Tennis elbow (public): www.drgraeme.c...
Tennis elbow (practitioner): www.drgraeme.c...
Further information: www.drgraeme.com
Thank you.
Any time 🙂
Thank you so much for this information. I have just used a deep tissue massager all over my forearm and around my elbows. I’m experiencing the most pain in my left elbow recently, so I’ll let you know if that helped loosen up the tightness in muscles around my elbows and the pain eases up.
Really helpful video - thanks so much for sharing your techniques! We've just ordered your general purpose massager and looking forward to it arriving.
Thanks Fiona,, hope it goes well for you 🙂
Wow! Instant relief, thanks so much!
Awesome :-)
Thanks for the info! My TE has been playing up over 6 months now. (from building work) I'm trying your techniques tonight and subsequent nights, I'll let you know how I go.
Awesome, Thanks Paulus
Any update? I've been fighting TE for 5 months now. :(
@@kevinb21 Sorry Kevin, tennis elbow has not changed in the last few months.
@@drgraeme lol - I was trying to reply to Paulus to see if their TE has improved. :)
@@kevinb21 Hi, I saw some improvement in massaging every night, particularly, I found that I woke up without any pain. I got too busy/crazy over Christmas to continue; lo and behold, my elbow is sore again. As an interim, I rubbed anti-inflammatory cream on at night, but it hasn't done much. I'm still not able to grip things or pick things up without some pain. Randomly, the sorest thing I can do is to swat a fly!
😊 Thanks for all of your time, expertise and information. I wanted to
purchase your large, long handled vibration massager, but I live in the 🇺🇸 😞
Please let me know if you can sell them to us in the future.
Maybe, but no concrete plans
@@drgraeme , 👍🏻 Okay. Thanks for such a quick response.
What do “tight” or “tender” muscles feel like? Does that just mean pain?
"Tight" has it's usual mean. Tender means that it is painful when you press on it. If you are not sure you could visit a therapist and ask them.