Boosting testosterone naturally has been a focus for me, and I’ve found that sticking to compound lifts like squats and deadlifts really makes a difference. Pairing that with a steak and eggs diet and supplements like zinc, which I discovered in Secret Supplements that turn you into a Superhuman, has taken my energy and strength to the next level.
You have to! I’ve broken my shoulder (I’m 43 year old female) but still walking daily & will work of getting my range of motion & strength back when allowed to do so😊
I went from 334 to 960 in around 3 months all natural no TRT. This book should be essential reading for all men. Written by a 50s guy with natural T levels higher than most 20s guys Complete guide to testosterone by james Francis
I like their approach. Some exercise is better than no exercise. People's bodies have limits. These are also found in good gyms - like the time I lost my balance (one of my limits) and the guy in the wheelchair grabbed me. 😊
A book that changed my life in ways that I never could imagine is "Secret Testosterone Nexus of Evolution".Drop whatever you're doing right now and go find that book. Trust me after I implemented things from the book my testosterone levels went beast mode
I liked the idea of not necessarily feeling the need to have a scheduled timeframe for the gym considering I have my own gym equipment at home so I think that along with my scheduled training I will lift some of my weights at random times during the day just to increase my physical activity on a daily basis.
My old girlfriend had the most beautiful walk I've ever seen in my life.... I couldn't hardly take my eyes off her..... She says we don't walk like this to please men we walk like this because it helps us have kids... She leans back just a little bit and swings her arms slightly but moves her hips very amazingly.... She said it helps stimulate the muscles that helps push the baby out .A very natural looking beautiful walk almost like a runway model but much more natural looking. She wasn't into the foot crossover thing in front.... To make her hips move.... But the way that she was put together is probably why she moved so beautifully. Maybe she was just being herself.
I've seen people that walk on treadmills everyday..... And when you see them in the grocery store it looks like it's just effortless for them to walk.... It looks like they're almost floating... Kind of like being on ice skates... But not quite.... I think what it is is all the muscles are toned beautifully from the treadmill.... They say walking is a controlled fall.... I believe it because try and walk and then lean back while you're walking... All of a sudden you come to a stop..... I used to walk on a treadmill and I got in shape from it and it seemed like it was just effortless for me to walk. I was totally amazed. Walking helps build bone mass I heard along with other things.
@@tedanderson463she wasn’t leaning back she was pulling core in & pushing chest out. It’s the right way to hold gracias posture. It sounds like you miss her 😢
@@tedanderson463 When I was younger I could walk for miles at a pace that would leave most runners gasping for breath. Now I do well to walk 600 foot without pain. It stinks getting older.
@@darnitthelma4247 she had all three of her kids before she was 23..... She tried to cut salt out of her diet..... Or try to get on low salt.... And she does not have one stretch mark on her whole body..... I looked and looked and looked and I could not find one. And her body came back to... The figure of an 18 year old..... And she loved yoga and stretching.... And tried to eat as healthy as she could with very little processed food....
I workout so i can at least pickup my own body weight and be able to run my entire block without feeling like I'm having a heart attack, if i end up looking good in the process that's a plus.
Im a 48 year old male. I eat healthy and work out but i just never feel horny anymore. I can get it up and do what i need to do but i miss that feeling of being younger and motivated. However these big muscular guys aren't natural and are giving us advice on this stuff. Such B.S.
There’s quite a bit of nonsense in this video - that opening exercise swinging the rope around is ridiculous. There’s a few bits of good advice and insight but this isn’t a great video for exercise advice overall. One for a Dr. Mike Israetel review, I think…
Doc I got a question is personal but ill ask it as PG as i can: Im a transman pre-op bottom, While using toys on myself as I approach orgasm my arm struggles to keep going through the motions im telling it too. Its like its half seizing or something. its becoming quite a bummer.. Is this some known conditions, it does not happen if I use them on my wife... the arm loses speed and range.
If you put the treadmill on maximum 12 mph, you must hold the bars. Stayed on one minute amazing. Garbanzos may mimic dry fasting by disgusting the consumer.
It’s pretty cool to see Dr. Malik getting her workout on! 💪
Thats awesome!
@ she should become a muscle mommy 💪 !
Boosting testosterone naturally has been a focus for me, and I’ve found that sticking to compound lifts like squats and deadlifts really makes a difference. Pairing that with a steak and eggs diet and supplements like zinc, which I discovered in Secret Supplements that turn you into a Superhuman, has taken my energy and strength to the next level.
True...
What's the best supplement for zinc??
... at 73 I workout some part of my body everyday, it's part of my life ... 😊
You have to! I’ve broken my shoulder (I’m 43 year old female) but still walking daily & will work of getting my range of motion & strength back when allowed to do so😊
@@darnitthelma4247... keep at it and you'll win through
Thanks… I’m a 69 Aussie bloke who has enlarged prostate, appreciate your vids and todays workout info… cheers Mack from down under
I LOVE THIS GAL SHE IS AN AMAZING PERSON SO KNOWLEDGEABLE
This was excellent Dr Rena. Good to see you doing your thing in the gym.
I went from 334 to 960 in around 3 months all natural no TRT. This book should be essential reading for all men. Written by a 50s guy with natural T levels higher than most 20s guys
Complete guide to testosterone by james Francis
This is sooooo awesome! I have been following Mark for 8 plus years.
That was amazing! I wish more live training like this with explanation and with your urologist point of view. Thank you very much!
Nice video Doc and your looking absolutely fabulous!!! I hope that you have a wonderful week!!!!❤❤
I like their approach. Some exercise is better than no exercise. People's bodies have limits. These are also found in good gyms - like the time I lost my balance (one of my limits) and the guy in the wheelchair grabbed me. 😊
great content keep it pumping dr Malik
Dope crossover need more of this
Awesome...
Good Video, 68 and trying to be consistent in weekly weight training and playing tennis.
A book that changed my life in ways that I never could imagine is "Secret Testosterone Nexus of Evolution".Drop whatever you're doing right now and go find that book. Trust me after I implemented things from the book my testosterone levels went beast mode
Coach: now you won't be able to do this on day one...
Rena: immediately does it
I liked the idea of not necessarily feeling the need to have a scheduled timeframe for the gym considering I have my own gym equipment at home so I think that along with my scheduled training I will lift some of my weights at random times during the day just to increase my physical activity on a daily basis.
Very Good video learned a lot adding that in my workout exercise list
Damn girl, you are jacked. You do those deep knee bends so easily.
Thank you I enjoyed the exercise tips
Nsima is a beast and very well spoken
Dr.Malik showing that wonderful frame of hers
great video Dr Malik
Awesome video!
My old girlfriend had the most beautiful walk I've ever seen in my life.... I couldn't hardly take my eyes off her..... She says we don't walk like this to please men we walk like this because it helps us have kids... She leans back just a little bit and swings her arms slightly but moves her hips very amazingly.... She said it helps stimulate the muscles that helps push the baby out .A very natural looking beautiful walk almost like a runway model but much more natural looking. She wasn't into the foot crossover thing in front.... To make her hips move.... But the way that she was put together is probably why she moved so beautifully. Maybe she was just being herself.
I've seen people that walk on treadmills everyday..... And when you see them in the grocery store it looks like it's just effortless for them to walk.... It looks like they're almost floating... Kind of like being on ice skates... But not quite.... I think what it is is all the muscles are toned beautifully from the treadmill.... They say walking is a controlled fall.... I believe it because try and walk and then lean back while you're walking... All of a sudden you come to a stop..... I used to walk on a treadmill and I got in shape from it and it seemed like it was just effortless for me to walk. I was totally amazed. Walking helps build bone mass I heard along with other things.
@@tedanderson463she wasn’t leaning back she was pulling core in & pushing chest out. It’s the right way to hold gracias posture. It sounds like you miss her 😢
@@tedanderson463 When I was younger I could walk for miles at a pace that would leave most runners gasping for breath. Now I do well to walk 600 foot without pain. It stinks getting older.
@@darnitthelma4247 she had all three of her kids before she was 23..... She tried to cut salt out of her diet..... Or try to get on low salt.... And she does not have one stretch mark on her whole body..... I looked and looked and looked and I could not find one. And her body came back to... The figure of an 18 year old..... And she loved yoga and stretching.... And tried to eat as healthy as she could with very little processed food....
@ my body pinged back too after both babies 😃 she obviously took care of herself. Searching for stretch marks is a bit odd though 🙈🫤🤣
Yes lets get vibes and connect for life grow...
Much obliged, good doctor
Awesome crossover
I workout so i can at least pickup my own body weight and be able to run my entire block without feeling like I'm having a heart attack, if i end up looking good in the process that's a plus.
I do most of those exercises when I'm the gym.
great health facts
Number 2 GANG 0:00
Mam please upload video height increase l am small 14 years
👉👉Rena Malik 18 Monday November 2024 at 9:05 AM.. A good/great morning,yeah, i'm watching... Again,sincere THANKS...👈👈
It's 5:18 pm on my side
@@ericwambua8037it’s 8:14am in UK
Is Mark natty now?? Good for him!
What does natty mean?
Rena is like the janitor that comes by and claims the big guys are using fake weights...then wrecks them by lifting more.
5:31 - This doctor looks too red to talk about naturally lol
trening legs
Im a 48 year old male. I eat healthy and work out but i just never feel horny anymore. I can get it up and do what i need to do but i miss that feeling of being younger and motivated. However these big muscular guys aren't natural and are giving us advice on this stuff. Such B.S.
slow negatives once or twice a week 15-min is all you need on the rest days your body is recoving from the wrk out
There’s quite a bit of nonsense in this video - that opening exercise swinging the rope around is ridiculous. There’s a few bits of good advice and insight but this isn’t a great video for exercise advice overall. One for a Dr. Mike Israetel review, I think…
FIRST COMMENT AND FIRST LIKE:❤🥇💙🏆
Wow 😂
Could someone just list all the exercises in the comments?
Not the Dr. first time at the gym.
That rope exercise complete bs.gardening is better.
yep exercise is all bout muscle recruitment
Doc I got a question is personal but ill ask it as PG as i can: Im a transman pre-op bottom, While using toys on myself as I approach orgasm my arm struggles to keep going through the motions im telling it too. Its like its half seizing or something. its becoming quite a bummer.. Is this some known conditions, it does not happen if I use them on my wife... the arm loses speed and range.
😜🥒
✝️ CHRIST IS RISEN ✝️
🏋️♂️🧗♂️🥇GOD GIVES US STRENGTH 🙏✝️⛪️💪🕊️
If you put the treadmill on maximum 12 mph, you must hold the bars. Stayed on one minute amazing. Garbanzos may mimic dry fasting by disgusting the consumer.
Do exercise not fighting with barbells.
Do you think trump will cancel all the EV incentives, and if so how do you think this will affect companies like Hyundai.
Lol what
I would like to see a discussion on Cuckquean. Is it good after everything is done and over with? Will Best friend contribute to be best friend?