Boost your Testosterone With These Quick Exercises ft. Mark Bell & Nsima Inyang

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  • Опубликовано: 9 дек 2024

Комментарии • 78

  • @cadecrusader
    @cadecrusader 22 дня назад +18

    It’s pretty cool to see Dr. Malik getting her workout on! 💪

    • @Iyaman-medic
      @Iyaman-medic 19 дней назад +1

      Thats awesome!

    • @cadecrusader
      @cadecrusader 19 дней назад +2

      @ she should become a muscle mommy 💪 !

  • @ChampionsForgeReal
    @ChampionsForgeReal 21 день назад +515

    Boosting testosterone naturally has been a focus for me, and I’ve found that sticking to compound lifts like squats and deadlifts really makes a difference. Pairing that with a steak and eggs diet and supplements like zinc, which I discovered in Secret Supplements that turn you into a Superhuman, has taken my energy and strength to the next level.

  • @alanwhitworth3633
    @alanwhitworth3633 22 дня назад +9

    ... at 73 I workout some part of my body everyday, it's part of my life ... 😊

    • @darnitthelma4247
      @darnitthelma4247 21 день назад

      You have to! I’ve broken my shoulder (I’m 43 year old female) but still walking daily & will work of getting my range of motion & strength back when allowed to do so😊

    • @alanwhitworth3633
      @alanwhitworth3633 21 день назад

      @@darnitthelma4247... keep at it and you'll win through

  • @dagsthedrover927
    @dagsthedrover927 17 дней назад +1

    Thanks… I’m a 69 Aussie bloke who has enlarged prostate, appreciate your vids and todays workout info… cheers Mack from down under

  • @JosePDiaz-ck5pk
    @JosePDiaz-ck5pk 22 дня назад +2

    I LOVE THIS GAL SHE IS AN AMAZING PERSON SO KNOWLEDGEABLE

  • @My_Yout
    @My_Yout 21 день назад +1

    This was excellent Dr Rena. Good to see you doing your thing in the gym.

  • @EtienneLeBoeuf
    @EtienneLeBoeuf 19 дней назад +2

    I went from 334 to 960 in around 3 months all natural no TRT. This book should be essential reading for all men. Written by a 50s guy with natural T levels higher than most 20s guys
    Complete guide to testosterone by james Francis

  • @altairtheeagle
    @altairtheeagle 22 дня назад +1

    This is sooooo awesome! I have been following Mark for 8 plus years.

  • @JackHoward-tz9yj
    @JackHoward-tz9yj 22 дня назад +1

    That was amazing! I wish more live training like this with explanation and with your urologist point of view. Thank you very much!

  • @MrFredlthomasiii
    @MrFredlthomasiii 22 дня назад +2

    Nice video Doc and your looking absolutely fabulous!!! I hope that you have a wonderful week!!!!❤❤

  • @jefftitterington7600
    @jefftitterington7600 22 дня назад +4

    I like their approach. Some exercise is better than no exercise. People's bodies have limits. These are also found in good gyms - like the time I lost my balance (one of my limits) and the guy in the wheelchair grabbed me. 😊

  • @JANEDANE-b8j
    @JANEDANE-b8j 19 дней назад +1

    great content keep it pumping dr Malik

  • @blackcoffeejohn1658
    @blackcoffeejohn1658 22 дня назад +4

    Dope crossover need more of this

  • @andrewcastro2530
    @andrewcastro2530 20 дней назад +1

    Good Video, 68 and trying to be consistent in weekly weight training and playing tennis.

  • @molecule101
    @molecule101 18 дней назад +317

    A book that changed my life in ways that I never could imagine is "Secret Testosterone Nexus of Evolution".Drop whatever you're doing right now and go find that book. Trust me after I implemented things from the book my testosterone levels went beast mode

  • @kennethwalrod2221
    @kennethwalrod2221 21 день назад +2

    Coach: now you won't be able to do this on day one...
    Rena: immediately does it

  • @erikhorne846
    @erikhorne846 22 дня назад +1

    I liked the idea of not necessarily feeling the need to have a scheduled timeframe for the gym considering I have my own gym equipment at home so I think that along with my scheduled training I will lift some of my weights at random times during the day just to increase my physical activity on a daily basis.

  • @sevseas
    @sevseas 21 день назад

    Very Good video learned a lot adding that in my workout exercise list

  • @sciota20
    @sciota20 22 дня назад +4

    Damn girl, you are jacked. You do those deep knee bends so easily.

  • @markcummings2471
    @markcummings2471 22 дня назад

    Thank you I enjoyed the exercise tips

  • @traaaaan
    @traaaaan 22 дня назад

    Nsima is a beast and very well spoken

  • @C.P101
    @C.P101 21 день назад +4

    Dr.Malik showing that wonderful frame of hers

  • @rocky8855
    @rocky8855 22 дня назад

    great video Dr Malik

  • @TigerEgan
    @TigerEgan 21 день назад

    Awesome video!

  • @tedanderson463
    @tedanderson463 22 дня назад +17

    My old girlfriend had the most beautiful walk I've ever seen in my life.... I couldn't hardly take my eyes off her..... She says we don't walk like this to please men we walk like this because it helps us have kids... She leans back just a little bit and swings her arms slightly but moves her hips very amazingly.... She said it helps stimulate the muscles that helps push the baby out .A very natural looking beautiful walk almost like a runway model but much more natural looking. She wasn't into the foot crossover thing in front.... To make her hips move.... But the way that she was put together is probably why she moved so beautifully. Maybe she was just being herself.

    • @tedanderson463
      @tedanderson463 21 день назад

      I've seen people that walk on treadmills everyday..... And when you see them in the grocery store it looks like it's just effortless for them to walk.... It looks like they're almost floating... Kind of like being on ice skates... But not quite.... I think what it is is all the muscles are toned beautifully from the treadmill.... They say walking is a controlled fall.... I believe it because try and walk and then lean back while you're walking... All of a sudden you come to a stop..... I used to walk on a treadmill and I got in shape from it and it seemed like it was just effortless for me to walk. I was totally amazed. Walking helps build bone mass I heard along with other things.

    • @darnitthelma4247
      @darnitthelma4247 21 день назад

      @@tedanderson463she wasn’t leaning back she was pulling core in & pushing chest out. It’s the right way to hold gracias posture. It sounds like you miss her 😢

    • @harpintn
      @harpintn 20 дней назад

      @@tedanderson463 When I was younger I could walk for miles at a pace that would leave most runners gasping for breath. Now I do well to walk 600 foot without pain. It stinks getting older.

    • @tedanderson463
      @tedanderson463 20 дней назад

      @@darnitthelma4247 she had all three of her kids before she was 23..... She tried to cut salt out of her diet..... Or try to get on low salt.... And she does not have one stretch mark on her whole body..... I looked and looked and looked and I could not find one. And her body came back to... The figure of an 18 year old..... And she loved yoga and stretching.... And tried to eat as healthy as she could with very little processed food....

    • @darnitthelma4247
      @darnitthelma4247 20 дней назад

      @ my body pinged back too after both babies 😃 she obviously took care of herself. Searching for stretch marks is a bit odd though 🙈🫤🤣

  • @Iyaman-medic
    @Iyaman-medic 19 дней назад

    Yes lets get vibes and connect for life grow...

  • @waltersstreet
    @waltersstreet 22 дня назад

    Much obliged, good doctor

  • @Skrafutae
    @Skrafutae 22 дня назад +2

    Awesome crossover

  • @intergalacticchicano
    @intergalacticchicano 22 дня назад +3

    I workout so i can at least pickup my own body weight and be able to run my entire block without feeling like I'm having a heart attack, if i end up looking good in the process that's a plus.

  • @switzjon8405
    @switzjon8405 9 дней назад

    I do most of those exercises when I'm the gym.

  • @JAYWRITE-h3e
    @JAYWRITE-h3e 21 день назад

    great health facts

  • @alexisbecerra8462
    @alexisbecerra8462 22 дня назад +1

    Number 2 GANG 0:00

  • @DeepakPal-sd2xd
    @DeepakPal-sd2xd 21 день назад +1

    Mam please upload video height increase l am small 14 years

  • @hectorphipps4081
    @hectorphipps4081 22 дня назад +2

    👉👉Rena Malik 18 Monday November 2024 at 9:05 AM.. A good/great morning,yeah, i'm watching... Again,sincere THANKS...👈👈

  • @SPM-tv
    @SPM-tv 22 дня назад

    Is Mark natty now?? Good for him!

  • @HerbertWingfield
    @HerbertWingfield 21 день назад

    Rena is like the janitor that comes by and claims the big guys are using fake weights...then wrecks them by lifting more.

  • @user-ic1mx4hj5d
    @user-ic1mx4hj5d 22 дня назад +2

    5:31 - This doctor looks too red to talk about naturally lol

  • @slejslej1245
    @slejslej1245 22 дня назад

    trening legs

  • @GoneCarnivore
    @GoneCarnivore 20 дней назад +1

    Im a 48 year old male. I eat healthy and work out but i just never feel horny anymore. I can get it up and do what i need to do but i miss that feeling of being younger and motivated. However these big muscular guys aren't natural and are giving us advice on this stuff. Such B.S.

    • @manamana6117
      @manamana6117 19 дней назад

      slow negatives once or twice a week 15-min is all you need on the rest days your body is recoving from the wrk out

  • @ColinHarvey78
    @ColinHarvey78 21 день назад

    There’s quite a bit of nonsense in this video - that opening exercise swinging the rope around is ridiculous. There’s a few bits of good advice and insight but this isn’t a great video for exercise advice overall. One for a Dr. Mike Israetel review, I think…

  • @justinmartin1666
    @justinmartin1666 22 дня назад

    FIRST COMMENT AND FIRST LIKE:❤🥇💙🏆

  • @k9under
    @k9under 22 дня назад

    Wow 😂

  • @ikazukison2
    @ikazukison2 22 дня назад

    Could someone just list all the exercises in the comments?

  • @regalbowman3143
    @regalbowman3143 22 дня назад

    Not the Dr. first time at the gym.

  • @Tom-l8w
    @Tom-l8w 22 дня назад +1

    That rope exercise complete bs.gardening is better.

    • @manamana6117
      @manamana6117 19 дней назад

      yep exercise is all bout muscle recruitment

  • @TheLord-YT-FTM
    @TheLord-YT-FTM 21 день назад

    Doc I got a question is personal but ill ask it as PG as i can: Im a transman pre-op bottom, While using toys on myself as I approach orgasm my arm struggles to keep going through the motions im telling it too. Its like its half seizing or something. its becoming quite a bummer.. Is this some known conditions, it does not happen if I use them on my wife... the arm loses speed and range.

  • @UpursLoser
    @UpursLoser 22 дня назад

    😜🥒

  • @WORKOUTSOLUTIONS
    @WORKOUTSOLUTIONS 22 дня назад +1

    ✝️ CHRIST IS RISEN ✝️
    🏋️‍♂️🧗‍♂️🥇GOD GIVES US STRENGTH 🙏✝️⛪️💪🕊️

  • @peterwaugh4734
    @peterwaugh4734 21 день назад

    If you put the treadmill on maximum 12 mph, you must hold the bars. Stayed on one minute amazing. Garbanzos may mimic dry fasting by disgusting the consumer.

  • @jaishankarravindran2242
    @jaishankarravindran2242 15 дней назад

    Do exercise not fighting with barbells.

  • @jcfallows
    @jcfallows 22 дня назад

    Do you think trump will cancel all the EV incentives, and if so how do you think this will affect companies like Hyundai.

  • @robrain1344
    @robrain1344 22 дня назад

    I would like to see a discussion on Cuckquean. Is it good after everything is done and over with? Will Best friend contribute to be best friend?