These 5 Racing Tips Will Help You Go Faster
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- Опубликовано: 4 июл 2024
- My Driver Mod journey brings me to a chat with the 2018 Solo Spec Coupe Champion, Adam Benaway, where he gave me 5 highly valuable autocross advice.
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I have less than one year to get in tip top shape for the 2019 Tire Rack SCCA Solo Nationals in Lincoln, Nebraska. In order to bring home a trophy, I need to make significant improvements to my autoxing skills, and since I'm participating in the Solo Spec Coupe class (a spec autocross series for the 2013-2016 Scion FRS and Subaru BRZ), I need to find ways to shed weight the only way I can, by personally losing weight.
To see Autocross events check out www.autox4u.com
To register for events go to motorsportreg.com
Mod List:
Tires: Falken Azenis RT615K+
Wheels: Enkei TS-10 (17x8 ET+45)
Koni Sport (Yellows) Shocks
Eibach Pro Plus Kit (Springs & swaybars)
SPC Rear Adjustable Lower Control Arm and Toe Link
Solo Spec Coupe Components: www.tirerack.com/content/tire...
OFFICIAL SSC RULEBOOK: www.tirerack.com/images/pdf/2...
Racing For Heroes:
www.racingforheroes.org/
To purchase these components you need to have an SCCA Membership. These parts can only be bought at Tire Rack
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Hey Hansen. Thanks for the Brz Vids. I'm 40 and noticed I was getting a little bigger. I started working on my weight a year ago. I started doing 100 pushups a day. Then progressed to adding a 5 minute ab routine as well. Then I started skipping rope. That made the biggest change. Yes skipping rope! Try skipping rope. Do 1 min at day and build up the endurance. Skipping with a better diet is what works for me. I skip 15 to 20 mins a day. It doesn't have to all at once. 5 mins on a break. 5 mins at lunch. 5mins before dinner etc. Doesnt take time out of your day. Give it a try!
This is a fantastic tip. My workout routine is currently shoveling dirt lol. But I want to integrate your suggestions very shortly. Pushups, ab work, skipping will work nicely because I’ll save time working out at home rather than going to the gym.
Appreciate the tips very much!
-Hansen
My mx5 has been a big motivator to lose weight too great videos! Going to my first solo event in a couple weeks in my 16 mx5 nd
Biggest tips for going faster in autox, seat time. Nothing can replace actually going and racing
My mx5 has been a big motivator to lose weight too 👍👍 great videos! Going to my first solo event in a couple weeks in my 16 mx5 nd
Great video! Thanks, Hansen!
Great videos man, i really enjoy your channel, my first event is sept 20, i will be absorbing all your info until then
Thank you! Good luck to you!
How much time do you spend waiting to get on track and how much actual track time are you getting per class, per day?
I really appreciate all the advice Thank Upu
I hopped on your channel while searching info on the GoPro 7.. and found that you're an auto guy too, so now I've been watching some of your autocross stuff. (I also autocoss and am planning to buy a new car in the spring and want to start putting some stuff on RUclips that is auto and garage related.) As far as weight loss goes... slow drops in weight are always the best. A couple years ago I started Crossfit in order to drop weight and improve overall fitness for some work related training... I went from 197 to 160 in about six months and got into the best shape of my life... Crossfit isn't for everyone, but it sure worked for me.. that and not eating like a moron. Good luck on your channel, and your fitness goals. I'll keep watching.
Good stuff man and thank you for watching. Many more autox things to come on this channel but with our new project car, the Volvo S60R. (Currently selling the BRZ if you’re interested :))
As for losing weight, still sticking with it. Currently doing a Keto diet and have been consistently dropping about a pound per week. Did CrossFit before but I’m currently focusing on diet solely.
Keep us updated!
-Hansen
@@ShiftingLanes Love the BRZ, but I have visions of an SS1LE on my mind :)
Great channel.
I came across this video just browsing random autox videos. It's Nationals week, so I was curious on your progress. I don't see you registered, though.
Ended up switching out from the BRZ and didn’t quite autox as much as I’d like to this year
Tip 6 avoid the water on the track, good luck with the weight loss, just eat breakfast, don't skip it, and lite dinner , try small plates, and remember, you will feel hungry for 25 minutes , so eat lite and just wait, you will not feel hungry after 25 minutes, good luck!!
2 min and 41 sec before the first tip
Weight loss is as stupid as it gets. Its not a problem. just eat less 😂
Down vote for the annoying intro music that every RUclipsr seems to think is the coolest thing ever when in fact all it does is make people click another video! Here's a RUclips video tip, Cut out the annoying intros and outros!