Full body Kettlebell Workout | Hannah Eden

Every rep counts when you swing a kettlebell. Hannah Eden put together this full body workout that uses a mace and kettlebells.
► Learn More About Kettlebell Swings: bit.ly/3GPyMVG
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Perform the exercises as a circuit, completing one set of each in sequence with 20 second rest between. When you’ve completed the entire circuit, rest 1-2 minutes, and then repeat for 4 total rounds.
1. Alternating Kettlebell Snatch to Lunge: 40 sec on / 20 sec off
2. Kettlebell Jump Squat + Gunslinger + Clean: 40 sec on / 20 sec off
3. Mace Bent Over Tension Rows: 40 sec on / 20 sec off
4. Kettlebell Swing to Squat: 40 sec on / 20 sec off
5. Kettlebell Bottoms Up Squat Clean: 40 sec on / 20 sec off
Hannah Eden is a fitness entrepreneur, influencer, and philanthropist whose unstoppable drive to help others is making the world a better place. Eden drew international attention in 2018 when she biked and ran Iceland’s 828.6-mile Ring Road in just nine days to honor her best friend, Jessica Boswell, who passed away from cancer. Eden raised nearly $60,000 for cancer research and the Serene Soldier Foundation, a group founded in Boswell’s memory that works to give cancer patients and their families a happy Christmas.
In late 2015, at age 24, the London native founded PumpFit Club, a boutique studio located in the heart of downtown Fort Lauderdale, FL, where she hosts group classes that offer a unique approach to HIIT training.
You can work out with Hannah from anywhere in the world using her Daily Sweat program, HEF Training App, or individual Ebook Challenges, which are all available on her website, hannahedenfitness.com.
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#getonnit #shorts #workout
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[@taitcarrillo8926]

Bottoms up is the best arm exercise

[@secondplace]

That bass line is some cap’n crunch.

[@Onnitofficial]

You and the Cap'n Make it Happen

[@MxMstrStve]

This seems like a really great workout you can do anywhere... so why are you in a junkyard?