Just joined up for the challenge. I have now watched about 5 of your videos and they are changing my cycling world! Thank you for such amazing content!
I've noticed a 7 year itch going on with alot of people since around 2012, they dive into cycling head first and get mega into it but fast forward a handful of years and it's all over.
My work bike (cycling instructor) weighs the same as a small planet, so every day I’m getting a damn good session on the legs. It’s definitely helped when I get on my Venge on the weekend.
thank you for this one coach... your style and how you make the video look is really speaking to me... will be joining soon since my son got me a bike as a present
I use a 15 kilo e bike for commuting to work 25 km round trip but I don't use the lecky then when I get on my 7.5 kilo fun bike it feels like I'm flying, mind you it probably only feels that way
But I love sitting on the sofa watching sailing!! Ahhh I here coach say you are a slacker Mc Flyd!! But little does he know that the Patattack for the last 20 years hasn't missed a beat on the bike, As with my sailing I'm a battle hardened double hard bast..d!! To be the best I can possibly be is all the motivation I need!!
Exercises are waste of time in case your posture and movement at workplace and in freetime is straight out of hell. Compensating that with 30 mins of posture exercise every week is just not working ;) try to fix your habits. Squatting, short stretch every 30 mins (like a dog and cat is doing as well), height-adjustable desk, flex-chair etc.... Kelly Starrett has great books on this topic Cheers ;)
IMHO, aero and weight reduction are killing the bicycle industry. Technology that simply isn't good, or needed, for the vast majority of customers. Just drives up price for little to no benefit for that vast majority of users.
Right?! Totally agree, and it's marginal gains for the masses. Yet the major brands want faster frames... and the thing that will truly make someone faster is their aerobic/endurance/strength engine.
@@jonpoon3896 Yes, I responded early in the video. Bulletproof Cycling is a great YT channel, no disrespect intended. Still, the top brands should offer a top-quality, but more basic product, along with all the latest and greatest. If not, it forces some people to the big-box retailers.
How ever you justify your constant foul language, you should reconsider such. Your valuable cycling advice is many times overridden by the unnecessary distraction of your potty mouth. Please become the professional coach that you claim to be. 🚴🏼🚴🏼🚴🏼
@@ellerybice3787 nope, I disagree with you. I like the choice and placement of those words. Very appropriate. IMO. You obviously don’t stray far from your lds group.
Don't forget to join my 5-Day Bulletproof Cyclist Challenge. Hope to see you there 😉
challenge.bulletproofcycling.com/P3dl
I'm an advocate. One of the best and true cycling influencer. Keep it up! will support.
Just joined up for the challenge. I have now watched about 5 of your videos and they are changing my cycling world! Thank you for such amazing content!
Always inspirational. Thanks, coach! 🙏🏻☺️
Love this channel/ shit scared of the coach!
I've noticed a 7 year itch going on with alot of people since around 2012, they dive into cycling head first and get mega into it but fast forward a handful of years and it's all over.
Might be easier to just switch the TV off if you’re having to blur it out in editing
yes and less distracting couch
🤣🤣🤣🤣🤣🤣🤣🤣🤣
It must be porn because you wouldn’t bother to blur out This morning?? 😂
What if a reflection and glare was equally or more distracting? Bike videos. Not distracting. Focus people.
My work bike (cycling instructor) weighs the same as a small planet, so every day I’m getting a damn good session on the legs. It’s definitely helped when I get on my Venge on the weekend.
Great video ✌🏻👊🏻
thank you for this one coach... your style and how you make the video look is really speaking to me... will be joining soon since my son got me a bike as a present
I use a 15 kilo e bike for commuting to work 25 km round trip but I don't use the lecky then when I get on my 7.5 kilo fun bike it feels like I'm flying, mind you it probably only feels that way
Told my wife my bike was unpainted aluminium.
😂😂😂
No shortage of hills and headwind here in the lovely North East ☺️
But I love sitting on the sofa watching sailing!! Ahhh I here coach say you are a slacker Mc Flyd!! But little does he know that the Patattack for the last 20 years hasn't missed a beat on the bike, As with my sailing I'm a battle hardened double hard bast..d!! To be the best I can possibly be is all the motivation I need!!
Vintage Road, DownTube Shifters, Rim Brakes For The Win 🤙🤙
I’m looking for posture improving exercises that I can do off the bike.
yoga
@@DannerPlace Thanks! I have heard this suggestion a few times before - maybe I should finally listen to the advice 🤣
Exercises are waste of time in case your posture and movement at workplace and in freetime is straight out of hell. Compensating that with 30 mins of posture exercise every week is just not working ;) try to fix your habits. Squatting, short stretch every 30 mins (like a dog and cat is doing as well), height-adjustable desk, flex-chair etc....
Kelly Starrett has great books on this topic
Cheers ;)
Love the “head like a melon” and a belly….thats me!!! aerodynamics are not my friend…lol😊
@@gordonroylambert I laughed pretty hard on that one as well!
IMHO, aero and weight reduction are killing the bicycle industry. Technology that simply isn't good, or needed, for the vast majority of customers. Just drives up price for little to no benefit for that vast majority of users.
Right?! Totally agree, and it's marginal gains for the masses. Yet the major brands want faster frames... and the thing that will truly make someone faster is their aerobic/endurance/strength engine.
He’s not talking about aero tech here. He’s talking about training to hold the position for efficient riding
@@jonpoon3896 Yes, I responded early in the video. Bulletproof Cycling is a great YT channel, no disrespect intended. Still, the top brands should offer a top-quality, but more basic product, along with all the latest and greatest. If not, it forces some people to the big-box retailers.
If you're not racing, don't worry
Head like a space hopper more like wi a gut no far off of the same....!
Coach I can find the like below
As usual lately no real content provided. This channel was much better in the beginning :(
@@pindeed Disagree.
nope, its getting better
How ever you justify your constant foul language, you should reconsider such.
Your valuable cycling advice is many times overridden by the unnecessary distraction of your potty mouth.
Please become the professional coach that you claim to be.
🚴🏼🚴🏼🚴🏼
Lighten up, I happen to like it
calm down nerd. If you dont get haters youre not doing it right, if you dont like it then its a good sign for us that do
Bullshit
@@ellerybice3787 nope, I disagree with you. I like the choice and placement of those words. Very appropriate. IMO. You obviously don’t stray far from your lds group.
I got a big head too don’t worry 😂