Yes! It is very helpful for sure to get through those biiiiig distressing emotions and thoughts. My fav is the cold ice packs frozen fruit or a ice cold shower!
I laughed out loud at the opening. Can I use that when I have a heated discussion with my wife ? Honey can we pause for a moment so I can go get the frozen broccoli?
Glad I brought some humor to your life - obviously with the "frozen broccoli" part that may not fit your particular situation - the point is - if you are in emotional overwhelm and need to regulate yourself - engaging in some sort of temperature change can you help you regulate and calm down. One way I have seen work easily for a lot of clients has been going to bathroom and splashing cold water on face.
These are some helpful mental suggestions. You are right, we always some something cold in the fridge. I will keep these strategies in mind. Thank you for sharing. Keep the positivity and insight coming. #VRA Family.
Patient recommended 🔥🔥🔥👍👍👍🙏🙏🙏
Yes! It is very helpful for sure to get through those biiiiig distressing emotions and thoughts. My fav is the cold ice packs frozen fruit or a ice cold shower!
Have u tried a bowl of water with icecubes?
I laughed out loud at the opening. Can I use that when I have a heated discussion with my wife ? Honey can we pause for a moment so I can go get the frozen broccoli?
Glad I brought some humor to your life - obviously with the "frozen broccoli" part that may not fit your particular situation - the point is - if you are in emotional overwhelm and need to regulate yourself - engaging in some sort of temperature change can you help you regulate and calm down. One way I have seen work easily for a lot of clients has been going to bathroom and splashing cold water on face.
These are some helpful mental suggestions. You are right, we always some something cold in the fridge. I will keep these strategies in mind. Thank you for sharing. Keep the positivity and insight coming. #VRA Family.
Thanks! Yeah we do haha so that makes it easier. Absolutely!
Fantastic video!! Quickly explained and clearly put!!
Thank you!
Great video!!! Thank you for sharing 😊
So glad you liked it! How have you used the skill?
Great video!!
Thanks! Glad you enjoyed it and hope it helps!
SOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOYES. Rage to wet noodle-supercold water over my wrists. shiver me timbers good
Oh so good! Stoked that you found it so yes =)
✅ interesting video
Glad you think so!
Is that tattoo on your left arm Hebrew? Very cool
Yes it is =)