DBT - Distress Tolerance - TIPP

[@julesmusiclover]

Great presentation of TIP and encouraging motivation to try it!

[@sammarkhan6484]

Very well explained

[@jacqslabz]

Temperature is my favorite. Intense exercise works great, but temperature is easier for me. Thanks for the extra P ones. Paired muscle makes me tense and doesn't help.

[@jennifermayph.d.2761]

Good for you! Glad you found something that works.

[@dReZbEeZ]

I'm a female. not a guy.

[@jennifermayph.d.2761]

Congratulations?