MLS Next PRO, Academy, and ECNL Group training session | full recovery session | Offseason Ep. 6

[@jackhoff7449]

What’s your cycle??

[@GP-Fit]

Basically for soccer, group/partner/individual training every day leading up to the season, one rest day for recovery. For gym, 3 days upper focused, 3 days lower focused, but I still incorporate fitness+core+stability in on the daily

[@jackhoff7449]

@ put a girl on