Contemporary Dance Class Floor Work Basics - Part 3

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KDC Floor Work series breaks down the basics of contemporary floor work technique. We will focus on how we utilize the mechanics of our anatomy to move efficiently and safely in-and-out of the floor. In part three we work with ways utilize the mechanics of our limbs as well as the soles of the feet to begin to roll with momentum and absorb our weight to the floor. This class is modified for a small space and is a follow-along format.
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[@steffisstudio]

Thank you for class :)

[@CapoeiraIoannina]

Thank you so much