5 Best Exercises for Tailbone Pain (Coccydynia) Relief | How to Cure Tailbone Pain in Hindi

[@Dr.RanbirSingh]

Try these Stretches and Precautions for Tailbone Pain and Share your Pain Relief results in comments. Thanks

[@cheenasharma6869]

Sir one hand shivering ke upper koi information like reasons excerise precautions

[@sorathdadi]

@@cheenasharma6869 Donpase bahut daddy he

[@meenudhuria5974]

Ok sir

[@meeraparekh7064]

Dr.. wonderful complete video… cover all explanations 🙏🙏

[@Dr.RanbirSingh]

Thanks for watching

[@vijaykumarshrimali4598]

Doctor Sir aapka bahot bahot Dhanyvad
Aapko batayi huyi exercise se pain me bahot bahot relief mila.

[@Dr.RanbirSingh]

Thanks a lot 🙏

[@sourya7]

Thank you soo much sir mera pain'usi time se bhut Kam ho gya tha thank you so much ❤❤❤

[@Dr.RanbirSingh]

Thanks for watching

[@sourya7]

Hnji sir keep sending more videos

[@AkbarAli-tn3ng]

Really unbelievable this tips excellent so happy this tips ❤

[@Dr.RanbirSingh]

Thanks 🙏

[@manjitkaur-gl8nb]

Bahut achhi lagi. Sir Hip side joint pain ki exercise jaroor batai ji.

[@Dr.RanbirSingh]

Theek hai ji

[@deepakmakhija932]

Thanks...excellent..

[@Dr.RanbirSingh]

Thanks for watching

[@soumitrasenapati474]

Thank you sir.

[@Dr.RanbirSingh]

Welcome

[@kavitaghunkikar3992]

Thanks for valuable information
Very nice 👍

[@Dr.RanbirSingh]

Thanks 😊

[@VivekKumar-pe5dw]

Very nice ....thank u sir, tail bone aur lower back mein left side mein pain hota hai.....

[@Dr.RanbirSingh]

Follow the advice

[@RachanaRumba-yz4wv]

Tq so much doctor for sharing this tips🙏🙏🌹🌹

[@Dr.RanbirSingh]

So nice of you

[@siyaandriya6523]

Thank you so much sir ❤

[@Dr.RanbirSingh]

Most welcome

[@akshaykasbe3138]

Sir mai ek runner hu mera same problem hua hai thik hoga kya sir please reply karo

[@parveshparbhakar4231]

thnx for valuable information dr🙏

[@Dr.RanbirSingh]

Thanks for watching...👏

[@harishmishra6489]

Excellent advice, it helped a lot, thanks for ur guidance

[@Dr.RanbirSingh]

Thanks for watching

[@Swetabisht]

Ab theek ho gaye!?

[@sanjivaninagarkar1310]

Last information very important,,,sir qya ham waking kar sakte?treaid मिल use kar sakte?

[@Dr.RanbirSingh]

Hanji. If pain does not increase with that

[@beladeshmukh6316]

Best vdo sir thanks

[@Dr.RanbirSingh]

Thanks for watching

[@Reena23472]

Hello dr. Ranbir
jhukne ke vaje se back me dard hua uska koi solution btao

[@Dr.RanbirSingh]

Back pain vale video dekho mere channel par.

[@santoshkumari6782]

Thank u Dr. Shaib

[@Dr.RanbirSingh]

Thanks

[@UdayChahar-t5n]

Vvvvvvgood information ❤

[@Dr.RanbirSingh]

Thanks for watching

[@HarjeetKaur-cj2vx]

Very nice sir❤

[@Dr.RanbirSingh]

Keep watching. Thanks 🙏

[@santoshmarne3209]

बेस्ट गाईड🙏🙏

[@Dr.RanbirSingh]

Thanks 🙏

[@beladeshmukh6316]

Sir I got, numbness in hand pl. Sujjest exercise for that to get relief

[@Dr.RanbirSingh]

Ok. I will make a video on that.

[@syednimmo786]

Sir my back has a lot of pain and some good exercise in the spine

[@Dr.RanbirSingh]

Chanel par video hai back pain ke. Unko dekhe

[@pinkiduggal2922]

Thanku sir

[@Dr.RanbirSingh]

Welcome ji

[@sandipmali-k6e]

Thank you sir

[@Dr.RanbirSingh]

Thanks for watching

[@Ruksanazain-hb3wi]

Good morning sir hernia surgery ke bad tail bone exercise karsakte hai?

[@Dr.RanbirSingh]

Not immediately afterwards but can be done when recovery is complete.

[@Youtube_om_01]

Sirji viry veg rokne se yaha hota hai kya chalte samay mujhe loosness hoti hai?😢

[@Theking-pl5rd]

Very informative

[@Dr.RanbirSingh]

Thanks for watching

[@sanjivaninagarkar1310]

Thanks sir

[@Dr.RanbirSingh]

Welcome

[@jamadarnehan6410]

Hello sir I have reterolithesis grade 1 sacro coccygeal joint with anterior pointing tip of coccyx..

[@smithapandeshwar1999]

Thank you so much sir..

[@Dr.RanbirSingh]

Welcome

[@kiranpadave3704]

Shree Swami samarth 🙏

[@smitamandvia7401]

Thanku sir.

[@Dr.RanbirSingh]

Welcome

[@vijayadeshmukh12]

Very nice and important information 👍 👌

[@Dr.RanbirSingh]

Thanks 😊

[@neelujain2160]

Thanks

[@Dr.RanbirSingh]

Welcome

[@diptiranisaha6969]

Thanku

[@Dr.RanbirSingh]

Thanks

[@tarunbhardwaj5601]

Sir, mera bone marrow hua tha 6 saal pehle tabhi se mujhe ye tail bone pain ho raha h ...doctor se kaha bhi toh unhone kaha ki 1,2 din me theek ho jayega but abhi tk nhi hua ...kya ye exercise se theek ho jayega

[@tarunbhardwaj5601]

@ShravniMeghe_ thanks for ur advice🙏🙏

[@Dr.RanbirSingh]

Precautions are even more important than exercises..

[@bhagwandasbalramani4788]

Nice information

[@Dr.RanbirSingh]

Thanks

[@AbhiLove-lifechangeing]

Sir meri pain thek nahi ho rahi hai bahut medicine kha li but nahi hoyi theek. Or bike par jayda kaam hota hai mujhe. Kaise ok hoga

[@Dr.RanbirSingh]

Bike avoid karne padege. Precautions ke Bina theek nahi hoga.

[@prashantborse591]

Sir avn ke Karan bhi tail bone pain hota hai?

[@Dr.RanbirSingh]

Direct relation to nahi hai avn se.

[@shikhadpe]

12 saal se drd hai sab treatment le liya sab ex ..........koi relief nhi kya es jnm me es drd se nijat milegi

[@Dr.RanbirSingh]

Physiotherapy aur precautions se theek ho jata hai. Par kuch conditions mein time lagta hai.

[@nikeekumari4025]

Hume running karna h sir to kya kre running time bahut pain ho rha h jhuka nhi ja rha h reply sir please

[@Dr.RanbirSingh]

Running mat karo. Pehle treatment karao

[@NoushinBanu-n2y]

Mujhe delivery ke baad se shuru huwa hai ye dard ..5 month hogaye baby ko .myne socha kam ho jayega ..relative me poochi to kisi ko ny pata hai iske baare me 4 5 bacche paida karke bhi ..Isliye youtube pe aagayi aaj ...tq for this vedio.try karungi my ye exercise. Dusre vedio me bataya gaya garam pani me namak dalke baitna hai..wo bhi karungi

[@Dr.RanbirSingh]

Ok...

[@ravisinghbisht5794]

Oh poor relative 05 bache krk. Bhi nahi jaan paye

[@haakap1883]

Please try karne kah baad feedback jurure deyna mein bhi yeh problem seh gur Rahi hung raat ko bilkul sone nahi sacktah

[@NoushinBanu-n2y]

​@haakap1883 my dctr k paas gayi thi bone ke unhone tablets diye hai.usse kam lagra hai mujhe..agar kam ny huwa to injection denke bola dctr..usse kabhi b dard wapas ny aayega

[@saifkhankhan5656]

Kam hua aap ko

[@smitamandvia7401]

Muje bhi ye taklif 4 mounth se suru Hui he ..uthne baithene me jyada pain hota he ..

[@Dr.RanbirSingh]

Exercise aur precautions rakho. Theek ho jyega

[@Shayar_1_4_3]

Timeing kab

[@jyotipahuja2813]

Pain me bhi start kar sakte h

[@Dr.RanbirSingh]

Hanji. But limited movement under physiotherapist

[@Noob-y5u]

Sir..7th may din mein 1 baje Mera ek accident hua.mein wall se gir gaya aur pith ka left side me pain hua. Ct scan mein report aaya l5 s1.komar aur pith ka upar side bahut pain hein.kya Koro sir.kuch tips dega sir?

[@Dr.RanbirSingh]

Continue treatment and physiotherapy as advised by the doctor.

[@jashansingh7335]

Hello sir
Meri reedh ki hddi me tedhapan aa gya h
Mere physiotherapist ne dono tango me into se kheench dali h
Kya isse koi fayda hoga
Meri umr 34 sal h
Mera weight 53 kg h

[@Dr.RanbirSingh]

Ek bar orthopaedic surgeon se consult karein

[@rehanashaikh8395]

Thanks but i am not able to sit down without tyer tube since 3 years will my situation be cured or i have to sit onthe tube always long life it is also painful to sit all the time on the tube what should i do pl suggest

[@Dr.RanbirSingh]

Sometimes manipulation of coccyx bone is required. Consult another doctor.

[@kajalsikarwar9624]

Mjhe bike pr bethne pr hota h y drd kya kru mera baby operation se hua h tb se hone lga h

[@Dr.RanbirSingh]

Precautions lena jaruri hai. Bike avoid karo. Coccyx cushion ka use karo

[@zamancheemacheema8633]

Sir muje 2 sal se pain he muje is excuse se aaram aa jy ga

[@Dr.RanbirSingh]

Proper physiotherapy karo. Farak padega

[@komaltrivedi625]

Sir,mera baby ko 9 years ka he,or ab muje pain ho raha he,or me kahi giri bhi nahi hu,or muje jyada bethne ki bhi adat nahi he to kya reason hoga

[@Dr.RanbirSingh]

Aur bhi Kai karan hai. Take precautions and do stretching.

[@roshanvernekar3276]

Sir mera pubic fracture hai superior and inferior .mai height se gir gayi ti our tailbone Mai suzan ho gayi hai pls solution batai.waiting

[@Dr.RanbirSingh]

Video mein solution bataya gya hai. Follow the instructions

[@deekay1216]

sujan bni hui hai wo kaise km ho skti h 3mhene se dvai le rha hu

[@Dr.RanbirSingh]

Follow precautions and do stretching as advised.

[@ASHISHKOFICIAL]

सर केवल इसी से ठीक हो सकता है या फ़िर दवा भी लेना अनिवार्य है कृपया मार्गदर्शन करें

[@Dr.RanbirSingh]

Medicine is also important. Take medicine as advised by your doctor. Thanks

[@mohdkhalid4384]

Kaon si dawa le bahut drd h

[@Gamer55263]

Same muje bhi​@@mohdkhalid4384

[@santoshkp9254]

I have been unknowingly suffering from this from past three months. Until I recently found out it's Coccydynia. I have stopped my cycling and also have bought a tailbone cousin for my work. So, if I follow the exercises that you have mentioned, how much time would it take for me to recover from it so that it doesn't come back. My only fear is that what if this pain remains for the whole life? Please let me know a realistic timeline so that I can be consistent before reaching to any conclusions.

[@Dr.RanbirSingh]

Pain will reduce. But you have to take precautions for the long term.

[@santoshkp9254]

@@Dr.RanbirSingh Thanks for your replay doctor. So there is not a specific timeline for the same. It may become a chronic pain that won't go away from your life. Is that what you meant sir?

[@nishakhan1843]

Sir, muje last 7 month se muje back pain ho rha hai but fir ye drd meri tail bone me aa gya jiski bjah se mera bethma completely bnd ho gya gai or ag last 1 month se mere left leg me b drd hone lga hai
Sir pls btaiye kya tail bone pain ka drd per me jata hai ya fir muje sytica ki problem hai

[@Hey-come-and-learn]

Ap kahin gire the kya?

[@nishakhan1843]

@@Hey-come-and-learn ni sir

[@Dr.RanbirSingh]

Aapko disc or take bone pain dono problem lag rahe hai. Dono he theek ho jate hai agar proper treatment lo. Es video mein de gye precautions and exercise follow karne. Sath he disc problem ke bhi kai video mere channel par hai, unko bhi dekhe.

[@ankushtiwari8067]

Sir aapse contact kaise kare

[@Dr.RanbirSingh]

9667201000 watsapp

[@seemaaryan849]

Sir meri tail bone m meri first delivery k time se pain h. Mujhe tail bone m left side m neeche ki taraf pain h bahut . Doctor bolte h iska koi treatment nhi h. Sir maine xray karaya h bone toh thik h. Plz help me sir

[@ashaverma6294]

Same here dear .. I m also researching a gud doctor

[@Dr.RanbirSingh]

Aap treatment and precautions continue rakho. Theek ho jata hai par time lagta

[@seemaaryan849]

Thank u so much sir 🙏🏻🙏🏻

[@suprox9999]

Agr ye dard girne ki vjah se ho rha hai to kya ye work krega

[@Dr.RanbirSingh]

Hanji. Par ek bar doctor se consult karein ta ke bone fracture ko rule out kiiya ja sake

[@ranvirthind4566]

Sir tail bone pain and fissure pain me kya fark hai ?

[@Dr.RanbirSingh]

Tail bone pain is due to problem in last part of spine. Fissure pain is due to tear in anal area. Both are different

[@ranvirthind4566]

Thank you sir for this information

[@tasneemsabugar518]

Sir, pata kese chale ki jo pain h wo tell bone ka pain h?

[@Dr.RanbirSingh]

Reedh ke hai ke bilkul last hise mein hota hai. Aur bethne se badh jada hai

[@tasneemsabugar518]

@@Dr.RanbirSingh thanks sir, mujhe bhi yahi lagta h. 2 months se h. Betha nhi jata. Second opinion bhi liya. Pr aaram nhi h. Jo exercise aapne btai wo me krti thi pr doctor ne mana kr diya h abhi

[@ambu9806]

sir muze jo middle pit hai waha boht dard ho raha...

[@Dr.RanbirSingh]

Physiotherapy karao

[@LabihangTumrok-qf4kq]

सर 3/4 बर्स पहेले गरुङ्गो भारी उचाल्नेसे tailbone सड्का था।आजभोलि कभी कभी दुख्ता हे यस्का इलाज क्या हे।

[@Dr.RanbirSingh]

Jo video mein explain Kiya hai. Vo try karo

[@ganeshthakare1888]

🙏🏻 सर मै पेड से गीर गया था अभी 25 दिन हुहा पिलो use कर रहा हू फिर भी थोडा दुख रहा फिर 2 व्हीलर use कर सकता हू क्या

[@Dr.RanbirSingh]

Time lagta hai cure hone main. Don't worry

[@DHARMENDRAKUMAR-wb1ur]

Ten months se tail bone mai pain hai kya kare

[@Dr.RanbirSingh]

Try exercises and precautions given in video. If pain does not reduce consult orthopaedic surgeon

[@dnsoni9842]

जब दर्द ज्यादा है तो कैसे करे.

[@Dr.RanbirSingh]

Take medicine and use a coccyx cushion. Do hot fomentation.

[@guddopradhan7058]

Sir mere knee ko murder na hi he meri ase 72 years he

[@Parkirti17]

❤🎉

[@smitamandvia7401]

Tail bone me sujan ki vajh se ye pein he

[@AmanbeerKaur-b9w]

Sir mere niche jhukane se dard hota hai

[@Dr.RanbirSingh]

X-ray karvae aur orthopaedic surgeon se consult karen. Aage ko jhuk ke koi kaam nahi karna thode din tak.

[@GAMER-ki9px]

Sir mai long jump krne me gir gya tha sir

[@Dr.RanbirSingh]

Take precautions and treatment...

[@goluvlog814]

Muje to bus aj hi prepration ki bjh se huya h😔😔

[@Dr.RanbirSingh]

Take proper precautions and do stretching

[@goluvlog814]

@@Dr.RanbirSingh m exercise se thik ho gyi

[@sumitsharma1874]

Mere side hip and thigh me pain ho rha tha hai upper buttock me bhi

[@sumitsharma1874]

4 mhine se sir

[@Dr.RanbirSingh]

Get x-rays done. Take precautions and treatment as advised

[@creationbeautysinha]

Mere sath bhi aisa hi ho raha hai mujhe bhi pain ho raha tail bone me
Meri first pregnancy thi 3 month ki bt miscarriage ho gaya tub se mere sath aisa ho raha hai.

[@Dr.RanbirSingh]

Don't panic it will take time. Take precautions and do exercises. take advice of an orthopedic surgeon.

[@prempati2585]

Tel bone m dard

[@Dr.RanbirSingh]

Practice these techniques

[@ajaysolanki-ck2go]

सबने बिजनेस बना लिया है बाकि प्रभावी कोई नहीं

[@Dr.RanbirSingh]

?

[@ultraeaglegaming2575]

Address send kar de

[@Dr.RanbirSingh]

🙏

[@ManiMani-uy2dp]

मे सब योग करता हँ लेकिन सहि नै होता कमर से लेके पैर त झन झनाट होता क्या करना परता है ॽ

[@spoifyy._.]

Bhai aapko agar ek per me hota hai to ye sciatica hai jaldi dr ko dikhaa lijiye..

[@Dr.RanbirSingh]

It may be due to sciatica. Get treatment for that. Watch videos on disc bulge and sciatica

[@SunnySunny-kx3fu]

❤👍👌🙏🌹🎎

[@ranjeettiwari7006]

Sir mujhe bhi hai agar thik ho jaege to mai aap ko 50000 hajar duga aap please mera thik kar do meri age 22 year hai mujhe 18 saal se. Hai aur mujhe 3 year se hai please sir kuch btao bahut parshan hu

[@Dr.RanbirSingh]

Time lagta hai cure mein.

[@iqbalmahesania4683]

Thanks you so much Sir

[@Dr.RanbirSingh]

Welcome

[@drsyedabdulrazack8895]

Thank you very much.

[@Dr.RanbirSingh]

Thanks for watching

[@nanananirecipes5230]

Thank you so much sir 👏

[@Dr.RanbirSingh]

Most welcome

[@Parkirti17]

Thanks dr ji

[@Dr.RanbirSingh]

Welcome

[@dimpykhanna2765]

Thanku Dr.

[@Dr.RanbirSingh]

Thanks for watching

[@priyakudtarkar6960]

Thanku

[@Dr.RanbirSingh]

Thanks for watching

[@vaishaligolande4728]

Thanks

[@Dr.RanbirSingh]

Thanks for watching 🙏

[@santeemoontazdigpaul7495]

Thanks so much
Sir

[@Dr.RanbirSingh]

Welcome. Thanks for watching

[@smartenglishinstitute]

Thank you sir 🙏

[@Dr.RanbirSingh]

Thanks for watching 🙏

[@alkarana5517]

Thanks sir 🙏🙏🙏

[@Dr.RanbirSingh]

Thanks for watching 🙏

[@AryanKumar-cj8cx]

Thanks sir❤❤

[@Dr.RanbirSingh]

Thanks for watching 🙏