TAILBONE PAIN RELIEF ( coccydynia ) - best exercise for instant tailbone pain relief - in hindi
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- Опубликовано: 8 сен 2024
- TAILBONE PAIN RELIEF - best exercise for instant tail bone pain relief - in hindi
in this video you will learn best and very simple Exercise for tail bone pain relief
tail bone pain also called coccydynia
this pain occurred at the lower end of spine called coccyx bone
reasons for tail bone pain / coccydynia
direct impact / trauma
hypermobility of coccyx
prolonged sitting on hard surface
poor posture
treatment of tail bone pain / coccydynia
relive pressure from coccyx by sitting in doughnut pillow
reduce imflammation by ice application or Acupressure Point
coccyx bone alignment by doing posture correction Exercises
here you will learn very effective Exercise for coccyx alignment that can cure tail bone pain permanently
you will learn this single Exercise in three different positions for instant tail bone pain relief
Acupressure Point for tail bone pain relief
• Acupressure Point For ...
#exercises
#coccydynia
#tailbonepainrelief
#apakahealthguru
Disclaimer : These videos are only intended for informational purpose.Any information associated with these videos should not be considered as a substitute for prescription suggested by LOCAL beauty, diet and health care professionals.Viewers are subjected to use these information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this.
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सर बहोत परेशान थी मै, आपके गायडन्स से बहोत ही आराम मिला है। धन्यवाद सर!
sorry to be offtopic but does any of you know a tool to get back into an instagram account..?
I was stupid lost my account password. I would love any help you can give me.
Sir mere ko pore 4 mhine ho gae back pain ko....
I'm also
hCDG
👍👍
सर घर बैठे फ़िज़ियो मिल गया मुझे इतना अच्छा फिल हो रहा है मैने अभी अभी शुरू किया है फिर भी अच्छा लग रहा है में तो अब हर रोज ये exercise दीन में दो तीन बार करती हू धन्यवाद सर जी 🙏🙏
Apko relif mila
Yes sr
@@minaxipatel7757ab theek ho?
I slipped from the stairs on 15 august and got a foot sprain and tail bone injury . Since then I was not able to sit anywhere or walk without LS belt. tried all kind of pain killers and went for the Physio therapy also. Nothing worked at all. At Physio therapy centre they were given treatment for slip disc.
I am so thankful that I saw this video today on 13 September and did only two exercises the one on bed and other one while standing. and after almost one month of pain and stiffness, all the pain has vanished suddenly. You are blessed to cure ppl. God bless you always.
hlo is this really helpful
Hi... U cured totally??
Same here r these exercises helpful
@@herobrinesmp1069yes
@@Hey-come-and-learnyes
Thanks sar. Sach me ye jadui exercise h. Sirf ak bar karne se hi may thik ho gayi. Bahut paresan thi. Paise bhi nhi tha ki doctor ko dikhau. Aapko bhut bhut thanks.
Thanks
Dear Dr.
Aapka bolne or samajhane Ka tarika bahut nice h .
Mujhe aaj ek doctor Mila Jo ki bahut hi bewkoof or batamij tha, na bolne Ka senses or na hi politely.
Man to Kiya ki de dalu do chaar
I don't have enough words to describe my gratefulness towards you.. thankyou so much sir!!
My journey of coccyx will maybe useful for someone going through it..
I'm was having coccyx pain from last 3 months.. despite consulting 2 good orthopaedic and taking medicine.. nothing was helping.. then I researched on this then found your video.. i followed the exercises you told.. and took a very good diet full of calcium vitamin d and protein.. and some vitamin d and calcium supplements.. and i seriously took very good care of mine constantly.. i was taking sitz bath daily 2 -3 times and always sat on padded surfaces..
I'm getting better day by day🧿.
Hope I'll be completely okay soon!
Hello..... Anushka ji..... Aapka tailbone injury recover ho gya please mujhe batavo.... I m suffering from 3weeks
Hey Anushka, could you let us know about your recovery. It will be helpful for us. God bless you 😊
बहुत बहुत धन्यवाद डॉक्टर साहब यह प्रॉब्लम के लिए मैं बहुत सारी एक्सरसाइज कर रहा था लेकिन कंप्लीट रेस्ट नहीं मिला आपके द्वारा स्टैंडिंग पोजीशन में बताई गई पेल्विस टर्न करने की विधि से मुझे दो ही दिन में काफी आराम है यह क्रिया एक्टिविटीज मैं कहीं भी कभी भी कर सकता हूं इसके लिए मुझे खास जगह और समय की जरूरत नहीं है दिन में करीब 20 से 25 बार में यह एक्टिविटी करता हूं गॉड ब्लेस यू
Kitne bar krne se Aram mila
Sir...iss exercise se bahaut aaram mila.. Thank u so much
Last 2 year se tailbone se pareshan hu... just ye excercise kri h ...tailbone se bubble pop hone jesi sound arahi thi... bohat relief laga pain me
Bas ye dard humesha ke lie ghayab hojae☺
Khatm huwha
As youngster I used to long jump and was hurt by one small stone.. which gave me pain for past three decades. Today I got some solution
I can't believe with in 10 minutes I feel result.thanks boss
Hame youtub se bahut kuch sikhane ko mil rahi hai tq sir
thanku sir
mai bhut dino se pareshaan tha. aapke video se mujhe iss pain ka cause aur exercise dono mil gye. thanku very much again sirji..
Welcome
Sukriya sir apka mai upas se to abhi dawyi nahi kha shakti thi exercise dhekh k relif huwa hai sukriya apka
Thank you!!!!! Not enough words to describe the hope you are giving to people in pain. You are an angel.
Sahi hua kya aap ka pain or time kitna laga is excercise me
Thank you very much Sir itne acche se problem ka root cause explain karne k liye Aur uska solution batane k liye. Bhot se videos dekhe hai maine par jo apne bataya vaise kisine explain nh kiya. Thank you.
The guidance us superb. Have started these exercises since just two days & have got so much relief which I didn't get since a year even after taking medication. God bless you Dr
Thanks
Dr , I am still having a lot of stifness in my lower back & when I sit for long the tail bone hurts a lot. Do I need to go for physiotherapy? Doing these exercises thrice a day but to much stress results in pain.
The stiffness is so much at times I can't lift my back upwards
@@ApakaHealthGuru sir plz reply , agar tail bone hook hogai h tho vo jindigi bhar hook shape m hi rahegi ya normal bhi skti h ?
@@ApakaHealthGuru ?
Sir aj me one week baad msg kr rhi hu nd such me meri kamar ka dard choomantar ho gya me kai saalo se is dard se pareshan thi thank you so much mne age forward bhi Kiya h ❤❤❤
M suffering this problem mdm
Sirji , Good treatment for tail bone pain. Really it's amazing.. Thanks...
Fark pada
For any types of spine issue. ..do watch this clip for instant relief
For instant pain relief...
Do watch
ruclips.net/video/oU4cQaax-gk/видео.html
Ab tak ka ye sabse behatareen information 👍👏🙏
Thanks for talebone exercise. Its really work.
Superb massage. Aaj se me bhi start karugi.tail bone miri bhi pain karti hai. Thank you
Thank you so much, your exercises helping me cure my tailbone pain. You are an amazing doctor .
For best cervical issue solution....do watch...
ruclips.net/video/_X8ndg_yUcI/видео.html
Hello
Bohot badhiya video hai aapki sahi exercise batayi hai aapne.
Mujhe bhi same yhi problem thi hospitals mei surgeons ko bhi dikhaya sabhi ne mujhe kaha ki operation aur injection iska treatment nhi hai
Unhone mujhe bola ki aap bhujangasan karo
Phir maine dheere dheere bhujangasan kerna start kiya. Ek maheene mei mujhe aaram aana start ho gaya tha.
Aur 6 maheene mei mai chair pr baithe lagi thi. Is baat ko kai saal ho gaye hai mai aaj bhi bhujangasan kerti hu aur bilkul theek hu.
Mam mujhe b bahot taklif he kya apka number milega kya karna he kaise karna he
@@ImranShaikh-sn8vx ap recover hogya Hn?
@@sadiabibi8652 aap kaha se ho batao me aapko dawa batata hu
Superb
...no words...god bless u 🙏🙏🙏🙏🙏🙏🙏🙏
Effective excercise,I get 100 Persent relief in pain
sach mujhe bahut pain hai
thanks sir i have pain from last one year today i done it and i think am relief now
ravinder singh really relief ur pain
Thank you sir ek hi baar krne se chamatkar ho gya.
Thanks
Thanks
Really magic excercises first time only my pain gone sir thanks a lot.
Thik ho gaya aap ka kyu bhai
plz mjhe bhi kucj btaiye m bhi bhut Presan hu..lgta h suicide kr lu.is pain s hmesa k liye kaise chutkara milega
@@divya5banda874 Mene bhi bhut treatment karaya kuch n hira
@@divya5banda874 apka pain thik huye kya?i m a teacher.mujhe bahot dard hoti h
Wahh sir aapne hum logo ke liye mehnat kre itni aapka bahut bahut dhanyawad , sach me ye exercises jo aapne btayi bahut faydemand hai , bahut ache se samjhaya aapne fir bhi shyd kuch logo ne dislike kiya unko thik se exercise smjh me nhi aayi shyd , thanks again aapka 🙏🏻
You are the messenger of God. It's really healing my pain. Sleeping position works good for me.
Thank u.. I am suffering lot with this problem. Hope it works out. I m 40. I cannot concentrate on any work due to pain
Along with this press points also
Sir mujhe ankiologing spondylitis he chalte samay mere right leg ke hip se joint par pain hota he
Meri spinal chord me flexibility bahut
Kam ho gayee he pls iske liye exercise bataen
For any types of spine issue. ..do watch this clip for instant relief
For instant pain relief...
Do watch
ruclips.net/video/oU4cQaax-gk/видео.html
Sir, u doing a good job very effective
Ap bhut knowledgeable maloom hote hai... .... Sir kya... Exercise se alignment sahi krna possible hai??? Mera exercise se bahut sahi ho gya tha.. But mene bad me exercise bnd kr di thi.... Ab mere vaps drd hota hai
Thank you so much,i am going to try this 👍🏻
बहुत बहुत धन्यवाद सर
Simple but very effective. Thank you sir ji
thanks fpor providing the exercise
Thank you...Whoever I get a problem , I get solution from you ..Am sure this is the solution for me 🙏🌷
For any types of spine issue. ..do watch this clip for instant relief
For instant pain relief...
Do watch
ruclips.net/video/oU4cQaax-gk/видео.html
T
Thanks for making good video.I have tail bone pain.I watched three exercise video but couldn't understand how to do with pelvic. your way to explain is good.
I'm feeling much relief in my pain. I hope it will help me to get rid of this pain
Aapka pain thik hua kya?
Thank you pls tell us acupressure point for this tailbone hip pain.
Much appreciate
Stay blessed
I'm facing this pain badly. I'll do it definitely
Very good and thanks
Thank you sir 🙏
Welcome
Thank you sir mughe bahut Aram Mila hai 🎉🎉🎉🎉
Bahut bahut 🙏🏻🙏🏻🌹🌹Dhanyawaad ji🌹🌹🙏🏻🙏🏻
Thanks you so much for this video. I am suffering from tail bone pain due to child birth since 6 months. I started these excercises since 3 days and I can feel the difference
Hello, kya aapki recovery ho gyi is pain se
@@kanchankaur4949
Yes ho gayi.
Excercise is the only solution. Took a long time to heal completely
@@nikitadsilva6757 around how much time it took?
@@sakshishrivastava6626 took around one year after delivery to heal completely
Mere Bhi 1 Baar huva ha Sar G Very very very Jada Tang kea ha g Telboon Darad Nae G Par Aab Sahi ha g 👍🏻👍🏻👍🏻🙏🏻
Exercise starts at 5:12
😂
Yes i too have this problem. I will try this exercise.
God bless you doctor... I am just 18 not fat and not skinny at all. Just perfect in shape. This shit happened due to quarentine, Last week i drive my bike after like 3 months to took medicines, and after 2 days i felt something is wrong with my tail bone or down side, i was tensed and stressed since i thought it can't be fixed without operation and that day search this video and today i am feeling very well. I mean i can see change myself tho.
Thanks
Thik ho gaya tumhra
Bhai merko call kar please
Me bhi pareshani me hu
For any types of spine issue. ..do watch this clip for instant relief
For instant pain relief...
Do watch
ruclips.net/video/oU4cQaax-gk/видео.html
Compressed vertebral fracture ke liye kuchh batayein please. T12 and L1 to L4 fracture hei. Very painful
Thank you sir. I can't sit properly. I use this exercise then I feel comfortable to sit in anywhere 🙂
How long did it take to be better
In how many days?
Thank u Sir Exercises Batane ke liye 🙏😊
From past one year I'm suffering with Tail bone pain problem reason is slipped and fell down on the road got hurt to the back according to Doctor advice I was sitting holed rubber cushion. After that I changed to rubber cushion to foam cushion and also taking sitz bath for past few months so for no improvement what to do sir please reply me sir
Sujok Acupressure points dabaiye fayada hoga
Hamari channel par video he
I also had started tail bone pain after pregnancy but I cured this with exercise. I only did one exercise for 15 days. When we pass stool we put pressure outside but for for this you have to squeeze inside. I did it for 15 or 20 days regularly and for 30 or 40 mins can’t remember right now its been 9 years now. But now I don’t feel pain. Even after second delivery I never felt that pain again. All the best. It worked for me hopefully it works for you too.
@@abhapandey5281 hi ..which you did.. Please tell me
Thnk u Sir..... Maine ye exercises 4-5 din regular ki.... Muze kafi relief mila. Aur sitting position ka bhi dhyan rakhane ke baad maine 3 hrs. Car me travel kiya, jo ki muze bahot hi jyada problem tha ki mai itna time continues nahi baith sakti thi
Acupressure points bhi dabaiye fayada hoga thanks
Tail bone pain
Best Exercise for tail bone pain relief
ruclips.net/video/3hv-UImEIL4/видео.html
Acupressure Point for tail bone pain relief
ruclips.net/video/zvTBcYVaQdw/видео.html
For any types of spine issue. ..do watch this clip for instant relief
For instant pain relief...
Do watch
ruclips.net/video/oU4cQaax-gk/видео.html
Thank you sir ...i fell down to the backside ,I am suffering from 10 years... many times I felt like I should kill myself because of the pain... I am so happy by watching your video... I practice it sir... thank you again... God bless u sir...❤🙏🙏🙏🙏🙏🙏🙏🙏🙏
Welcome
@@ApakaHealthGuru Sir, mujhe paralysis disease hai . I am suffering paralysis disease due to my cerebral atrophy stroke since 2019 the last week of October . Not now 100% fit. My left hip still now heavy. I am from West Bengal near KOLKATA. 55 years old lady.
Relief Mila aapko
@@shilpigauravgupta607 Nehi avivi
@@malatipaul9143 I'm also suffering
Very nice n properly explain sir o have tail bone pain air crack due to accident
Tail bone Acupressure points ka bhi video dekhiye hamari channel par he
Sir aaj se shuru krri hu raat k 1:35 hore he bss allah aram dede ramzan 17 he aaj from hapur
सर मुझे L5 में nerve compression है, weight बहुत ज्यादा है. मैं जब भी weight loss exercise करती हूं दो- तीन दिनो में बहोत ही कमर दर्द होता है! डॉक्टर ने बताये हुए एक्सरसाईस करती हूं लेकीन तकलीफ है! आप कूच exercise बता सकते हैं क्या जिससे nerve compression release हो?
L4 L5 S1 slipped disc Treatment: ruclips.net/p/PLO4CsyA7Kxfcyv5t4PViTNpS0RKCnLpME
Thankyou so much sir, after watching your exercise video my pain is gone👍
Kya sach me pain chla jata hai mai ek saal se pain me ho
@@Kulwinderkaur-cq2pz ab kaisa he aapka dard
Thanks sir...i will try..i m suffering.. with borne pain due to cycling 🚴
Thanks for this greatly appreciated
Mai Dil se aapka shukriya ada karti hun👍
Thanks for tale bone relief exercise.
Welcome
All wrong
Thanks very much. For tail bone pain solution
Thank you sir for this exercise 🙏🙏
Thank you God bless you your family and everyone on earth 🌎❤️ It is helpful
Wow! I got Instant relief sir, thank you so much!
Thanks for your feedback
Yuha patel.
Hi love u.
Very beneficial info👌
Thanks for the video this exercise helped me cure my pain in 3 days😌
Welcome
Really Sirf 3 din me Aapka tail bone ki Dard Kam hua?
Mje bhi hai pls help me
Thanks Sir. It is really effective just at first time
Thank you sir..... 🙏🙏🙏
Welcome
Thanks very verymuch
Hi, I appreciate your effort.
Btw, while doing, should we hold the breath for 10 sec?.. or should we breath in breath out?
Normal breathing
Thank you sir
Thanku sir ji......🙏🙏🙏🙏👍👍👍👍👍👍👍
Sir tail bone pain with slip disc....
Ek sath konsi excercises karni hai...jisse tail bone pain or kamar dard mai relief mile plz iss topic par effective video upload karein...its humble request sir
Same here sir i too want this type of exercise.. Its a humble request
Sure
Slipped Disc
Slipped Disc Treatment - when to go for surgery in slipped disc
ruclips.net/video/u2PCHpq3Ifw/видео.html
Bike riding with slipped disc L4-L5 L5-S1 Slipped Disc
ruclips.net/video/6DWgWFnUiiM/видео.html
Diet for slipped disc - best foods for back pain relief
ruclips.net/video/JzFf5E19rmI/видео.html
Best Formula For slipped disc Treatment intradiscal pressure
ruclips.net/video/ugJfeUlteU0/видео.html
Mistakes you you should avoid to cure Slipped Disc
ruclips.net/video/U5PgQlpni3U/видео.html
Best Exercises for slipped disc
ruclips.net/video/U5PgQlpni3U/видео.html
ruclips.net/video/Spza94_UMlY/видео.html
L4 L5 S1 SLIPPED DISC TREATMENT exercises part 1
ruclips.net/video/YKNZtQoc4-E/видео.html
L4 - L5 - S1 SLIPPED DISC TREATMENT EXERCISES PART 2
ruclips.net/video/CgMOsF5toLI/видео.html
L4 L5 S1 Slipped Disc Treatment-EXERCISES part 3
ruclips.net/video/QBsIYQGmqg0/видео.html
L4 L5 S1 SLIPPED DISC TREATMENT BY Lumber traction
ruclips.net/video/cHi-FHhfw8Y/видео.html
SCIATICA quick relief TREATMENT PART 1
ruclips.net/video/COsLzM-cEgQ/видео.html
Back extension EXERCISE FOR L 4 L5 S1 SLIPPED DISC TREATMENT
ruclips.net/video/EXFUomTI0-0/видео.html
SLIPPED DISC , BACK PAIN , SCIATICA SLIPPING STANDING SITTING POSSITION
ruclips.net/video/CG_xy9iv8Kg/видео.html
SCIATICA PAIN quick relief TREATMENT PART 2
ruclips.net/video/UeZD2Lm3tCA/видео.html
SLIPPED DISC basic information CAUSES symptoms Treatment
Best EXERCISE for back pain - static back press
ruclips.net/video/Ds0n_BBvV1o/видео.html
L4-L5 L5-S1 Slipped Disc Treatment traction
ruclips.net/video/6cmulFmeLDI/видео.html
Towel ka role bena ke L4 L5 ke niche rekho after that towel ko pares krna hold rkhna h 10 count
@@ApakaHealthGuru sar mere dilivery ko 3 month ho gye h tailbone ki samsya h niche nhi batha jata madicine bhi le liya koi fayda nhi
Hi hope you good. Thanks for sharing informative videos 🙏🏻god bless you
For any types of spine issue. ..do watch this clip for instant relief
For instant pain relief...
Do watch
ruclips.net/video/oU4cQaax-gk/видео.html
Tummy andar lena hi kya...
Excellent sir
Sir my tailbone was broken 10 months ago and it's hurting badly doctor was giving me 5 to 6 intra articular injections and after 2 to 3 months of injection given and it's starting pain again doctor was say to me your tailbone coccyx is now fine and when I was taken another x ray after 9 months and X ray showed its not healed and same fracture and this X ray my sacrum was also broken sir can I do this exercises please reply to me thank you sir
Yes you can do
Hey buddy, I know it a long time but can you let us know about your recovery or have you healed AND HOW.MAY GOD BLESS YOU 😊
Very good service dr. Sahb very important information thanks
अब 50% आराम है सर, थैंक्स अ लॉट सर!
🙏🙏🙏🙏🙏🙏🙏🙏🙏
Thanks
aapane kitane din kiya tha
Thanks
Kya sach me aaram mila aapko... Apka number milsakta he mujhe
Hello, thanks for your informative videos. God bless u 🙏
For any types of spine issue. ..do watch this clip for instant relief
For instant pain relief...
Do watch
ruclips.net/video/oU4cQaax-gk/видео.html
Very beneficial video thanks
Sir, is it possible for you to make animated video for this, it's bit confusing to understand. Thank you
I will try
Thank you so much sir
It is very helpful for instant relief
Sir, i have coccydynia and suffered intense pain for a year despite so much treatment n medication. However, after a year it disappeared and i could perform all intense exercise like squats and deadlifts with ease. It all went fine for a year till recently when i hurt my lower disc during squat. The pain is getting better and has not reached tailbone yet. Sir, please advice can i resume my routine gym and lift moderate weights once i recover after 2-3 weeks of rehabilitation? Thanks
Tail bone pain
Best Exercise for tail bone pain relief
ruclips.net/video/3hv-UImEIL4/видео.html
Acupressure Point for tail bone pain relief
ruclips.net/video/zvTBcYVaQdw/видео.html
For any types of spine issue. ..do watch this clip for instant relief
For instant pain relief...
Do watch
ruclips.net/video/oU4cQaax-gk/видео.html
Thanks for your information
Sir my brother not walking since six month how to cure big vain blocked legs not working .Pl give reply how can cure her thanks
Kya hua he ?
@@ApakaHealthGuru sir muje bi read ki haddi me pain hai 6 month se therpi bhi Marwa li lekin Sahi nhi hua h din me chalte firte rhne se kaam ho jata h but jab rt ko start ho jata h subah morning bht dikkat Hoti h
@@ApakaHealthGuru please reply
@Popat Ke Shorts d,r ne x ray me read me problem btayi thi lekin read me problem thi hi nhi , kidney me stone tha vo nikal gya
Hadakallaah sir ji ❤
I was the topper of my class ....it's been 10 year I'm having this pain....I couldn't seat properly ...it has ruined my life .....today I'm mr nobody .....life sucked totally....I have been here accidentally....
Plz wtsapp me ..i am also suffering from 4 yrs..no where i found perfect treatment..
Plz discuss further.
7830798311.whatsapp
Thanks
I also had started tail bone pain after pregnancy but I cured this with exercise. I only did one exercise for 15 days. When we pass stool we put pressure outside but for for this you have to squeeze inside. I did it for 15 or 20 days regularly and for 30 or 40 mins can’t remember right now its been 9 years now. But now I don’t feel pain. Even after second delivery I never felt that pain again. All the best. It worked for me hopefully it works for you too.
@@abhapandey5281 thnx mam
@@abhapandey5281 I'll try it...
@@syedfirozmohammad6003 7744947558 whatsapp me
Thx alot
If it help me because I am a students it cause me very difficulty to sit on bench please tell me Sir
Sir L4_L5 lae v a eh exercise
sir thanks muje 10 year se probllem the ajj app ne btaya he
Tail bone pain
Best Exercise for tail bone pain relief
ruclips.net/video/3hv-UImEIL4/видео.html
Acupressure Point for tail bone pain relief
ruclips.net/video/zvTBcYVaQdw/видео.html
Muje 2 years sa ye problem h...😣 Kya Ye Thk ho jae ga???
Han indian spinal injuries hospital delhi mein doctr sanjeev kapoor se mile
Areej Kia apka tail bone ka msla Hal ho Gya h
@@sadiabibi8652 apka hua thik ?
@@naveenantil6837 no
@@sadiabibi8652 koi treatment lia ?
Good exercise for tail bone pain
Hope it will help in old age also.
My mom is suffering from tail bone pain since last 40 years I would like to come for consultation where can I contact you please let me know
Online mil jayega mobile number please do what's app message only thanks
For any types of spine issue. ..do watch this clip for instant relief
For instant pain relief...
Do watch
ruclips.net/video/oU4cQaax-gk/видео.html
Good treatment.
Hello sir i am Nisha. Jalandhar (punjab) se hoon. Mere ko girne te tail bone ki pain hai. Aap kaha se ho.
Bharat sir is From gujarat
Yes
Ok
Mujhe bhi girne k baad se hua hai
Ok