10 MINUTE TONED ARM WORKOUT FOR WOMEN OVER 50 | GET RID OF BATWINGS | ONLY DUMBELLS NEEDED!
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- Опубликовано: 30 июл 2024
- Welcome to my arm workout for women! Tone your arms arms and get rid of those flabby bat wings forever! This at home 10 minute toned arm workout for mature women over 50 requires only one set of dumbells and can be done at home without going to the gym. This arm workout is challenging but doable and it only takes 10 minutes. Try this easy 10 minute best toning arm workout for women over 50. In just 10 minutes will be on your way to creating strong, toned arms that look great in sleeveless tops and dresses!
Welcome to Fifty Plus Beauty! This channel is all about mature beauty and mature skincare, anti aging, dealing with wrinkles, how to use Retin-a, mature fitness and wardrobe tips for women over 50. All my videos are about the challenges we face as a mature woman. Let's make our second half our best half! XXOO Beth
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💕MORE 10 min workouts please 💕💕
Great arm workout. I cant wait to start them. Thank you for sharing
These are the exercises my trainer taught me. They are not hard and you really see results!
I agree with you that those are great exercises! Unfortunately now that we’re both a little older we have to keep after it or our arms really suffer! LOL! Thanks again for your nice comments and I appreciate you watching.
Beth, I've been loving your new fitness videos. Your routines are simple but make a huge difference. Those butt shots are pure inspiration. Thank you for being brave and showing what a difference weights make.
Hi Collette. You are so welcome! I had no idea my bed had gotten so bad! LOL! I have to admit even I was surprised at the difference eight weeks of weight training made. Always love to see you and look forward to seeing you again soon.
Has anyone else tried to buy dumbells since Beth started posting these workout videos? The whole world is working out now and weights are sold out everywhere! I'm making do with what I have for now, but will advance to heavier weights when they're back in stock.
Wow! I’m so sorry they are sold out! That kind of makes sense with the Covid thing keeping everybody out of the gym but that is really disappointing.
Great video and very inspiring!
Thank you for this, I need it!
Looking fantastic! Very inspiring!
Thanks Beth, I've been following your exercises for a few days now and plan to continue.. just what I needed to start getting back into shape and I thank you so much!! My muscles are feeling the burn and I'm excited!
Love your workouts! I have been working out for 30 years consistently but watching your workouts I always learn something new and feel renewed motivation! Thank you 😍
I am grateful for YOU ! The step by step real time demos are what we need. THANK YOU 💕
Great demo!!!! ❤🦋
What a treat to wake up to an upload from you Beth. If you're not perfect I don't know what is! You are so inspiring and empowering. My absolutely favorite RUclipsr, you come off as a real human being who has struggled with real issues in life. I would tell you you look amazing but I know you hear this a million times a day already. But damn you look amazing!
Thanks so much for your nice compliments Ms. Viv. Thank you so much for your support of my channel. I love seeing you here! I do like to show my struggles as I think it may help other women who wrestle with the same demons I have. In my second half I am trying to be more about helping others and I am trying to do this through my channel too. Blessings to you. I always love to see you.
Love your videos. They are very inspirational.
Just found your video and did this weight work out. Loved it! Going to check out the others! Thank you
Hi Cheryl. Thanks for sharing that! I really like that work out too.
I was just warming up for my arm workout. Now I can workout with you! Thanks Beth!💛
Hi Allison. I love thinking that you will be doing your arm workouts with me! Thank you so much for sharing that!
Looking good beth. Keep up
the good work.
I love this Beth! I’m copying this routine ! I need to get rid of those dumb 🦇 wings!!!
It is so nice to see you again Elle! We can work on our bat wings together!
Going to try.
Love it
I have been implementing all your great fitness tips and have already seen a difference. Thank you for sharing all these great tips.
Hi Kathleen. You are so welcome! I am so happy to have learned about weight training and be able to share it with my friends out there. I have been doing it now consistently for six months and very soon I will show some before and after pictures in an upcoming video. I am just loving it. Thank you so much for your nice comment and for being here. I truly appreciate it
Love the workout 🏋️♂️
I love how down to earth you are, I'm definitely going to try 3 sets of your arm workout. Thanks 💪
Hi Lynda. I think he will love those arm workouts! They only take about 10 minutes and they really do produce results.
I have huge bat wings I'm going yo try these excercises
Very informative.
Fantastic video Beth🙌🏻 You honestly look AMAZING😍 I actually thought you weren’t posting as I had to look for you🤷🏼♀️ Anyway thank you🤗 xx
You look marvellous! Great arm routine 🌺
Great job with your videos.
Fabulous I have been doing planks in yoga but will be adding these...thank you
Thanks for your comment ‘Carrie and for watching my video. I appreciate it.
OMG.. I would never have guessed you were 62! You look so much younger! Thank you for your videos.
Will start this workout tomorrow. Have been doing your lower body video. I think you’re terrific and you look it too.
Thanks for letting me know that you were doing my workouts! That makes me feel just wonderful! Just stick with it and you will have great success too!
I watched this 2 years ago, but rewatching it to get motivated again! 💪🏼
I am so glad you mentioned you were able to watch that video. Unfortunately, I think I confused a lot of people by how I did that. I was going to completely remake the video and started looking online for good arm workout exercises but then I realize that wouldn’t really be honest as I am still doing exactly the same exercises I was doing two years ago and they really do work. Thanks for letting me know you were able to view the video! I really appreciate that.
Love it encouraged me to get motivated again great work out x
Thank you so much Carol’. You’re a sweetheart!
You're looking great, Beth! Thank you for the demo! I'm going to copy it today. :)
Hi Sarah. It makes me so happy that you will be doing this work out too! I just did that one this morning!
You did such a good job on this video. I really appreciate the demonstration and love that you put how much time you devote to the upper and lower body. Thank you for sharing this. Beth, if you're not perfect, what in the world does perfect look like! :) You look great.
Well, I was going to leave a comment, but you already said it for me. Isn’t she stunning!!!
Thanks so much sweet Cinnie! Always love to see you my friend.
You’re a sweetheart Carol!! I truly love you!!
Beth, I get so inspired watching your videos! You make me feel very empowered 💪🏼 Since the quarantine, my daily arm routine consists of applying deodorant and lifting the air fryer from the countertop to the top of the refrigerator. I’m going to do this! Thank you for sharing!
😆😆😆😆😆
Hi Kristy. I left out loud when I read your funny comment! Thank you so much for commenting on my video and for watching. I really appreciate it. Together maybe you and I can work out and feel even better than we do right now in the future. Blessings to you and I hope you have a great week.
You’re so inspiring and I am 66 so you’re in my league & I am enjoying all of your Videos😍❗️
Thanks so much for saying that Barbara! You and I are in a great league and we can live a great life together! Thanks so much for watching my video. I appreciate it.
Hi Beth
Great Video😊
I will be doing this tomorrow.
Thank You🌷☀️
You look Amazing 🌟
Hi there! I am so happy to think you will be doing this arm workout with me! I just did the lower body workout this morning and I woke up late so I really had to press myself but looking back I am so glad I did it! I actually like Tuesdays and Thursdays when I do arms as it really is a quick workout and produce such great results. Thank you for being on this health improvement journey with me. Day by day making better choices we will get there.
Looking slim and strong, Beth! Haven't been to the gym in so long, with everything in quarantine. I've come to the conclusion I'm going to have to buy some dumbbells AND use them on the regular. Sometimes I forget to do that second step! 😆 Thx for the push! 🌱🌸🌱
Hi Laurie. I was actually just thinking today that this Covid thing may not be over for at least another year or even two years. I hope I’m being overly pessimistic and that things get back to normal soon. It is a strange new normal we have. Nothing we ever thought would happen. Blessings to you and I hope you are staying safe through this odd experience.
ty
Great job. You look great.
Your arms look amazing! I plan on incorporating those arm exercises in my routine tomorrow morning. Thanks for the inspiration. This was great. 💕✨💐
You are so welcome Vera! I really like those arm exercises because they take almost no time and they really produce great results. Thanks for watching my video. I always love seeing you.
thanks Beth! you are a great inspiration, thanks to this I resume my weight training 💕 💕Great arm workout. *
Hi Norrine. Yes, the arm workout really is helpful. I have been doing that and other waits for about the past year and it has made a huge difference. Thanks for watching my video! I really appreciate having you here with me.
Your hard work has really paid off! You look healthy and fabulous! Thanks for sharing your routines.
You are so welcome Susan! Thank you so much for watching my videos. I really appreciate having you as part of the Fifty Plus Beauty family.
Thank you for sharing such a great workout routine
You are so welcome! I appreciate you watching my video.
I so appreciate your video!!
You’re so welcome Heather!!
I just starting doing the arm routine that you had previously posted. Amazing how you can feel your muscles responding even after only a 10 minute workout. Thanks for the inspiration! Really enjoying your video content!
Also...I walk everyday and have started your 10 minute arm workout. Do you have a workout routine specifically for ABs? Thanks!
I don’t have that yet but that’s a great idea! Thanks for asking!
Goodmorning Beth!! I started your bat wing exercise. I did 2 reps tomorrow I'll do 3 reps...ty keep them coming!!
Hi Glory. That’s awesome! I am so happy you have gotten started with it. Before long at all you will notice results. It really happens rather quickly. Congrats again
Hey Beth :-)) Brilliant!!! Looking very toned and healthy :-))) oxoxoxox
You look fabulous!
great video! theres a big difference between being skinny and being slim ,muscle and toned ,you look great and i think ill give these a try .wish me luck !!
Good luck Maureen! I am so happy you’ll be joining me in these workouts! They are really very easy and they don’t take a lot of time plus, it is nice that they produce fairly quick results! Congrats on taking the first step. That’s usually the most important one.
I’m absolutely going to try this workout. I’m 48 years old (I’ve been thin my whole life) but I’ve noticed my arms looking “flabby” the last year or so. I walk between 3-5 miles a day at work (I’m a STNA at a large retirement center) so no real issues with my legs. I’ve always eaten healthy (I was raised a vegetarian) but I’ve really been thinking about getting my arms in shape. Thanks for the kick in the butt I needed! And btw- your butt is looking good too! I see a huge improvement. Great job Beth!
Thanks so much jessica for your very kind comments! Congratulations on walking over 3 miles each day! Also, it sounds like you were raised very healthy and it continued on and that tradition. I think he will notice a good improvement in your arms pretty quickly with his work out. I was amazed at how fast it seems to work.
Right, I am now going to start work on my arms. 🥰
We can work on our arms together! Thanks so much for your nice comment.
Excellent job Dear Beth and excellent talk at the end...you are sooo right...it needs more work now to look and feel better....and if you slack off on anything...nutrition, skin care or lack of exercise..boy it shows!!!..You have done amazing job on yourself...I was looking at you exercising and youlook so yuthfull...your effort sure shows....way to go!...great motivation for me...and tommorow i am doing this one for sure...thank you Beth...stay healthy...Jana xo
Hi Jenna, thank you so much again for your wonderfully kind comment! I think you’ll really like that work out. I like it because it takes less than 10 minutes and seems to produce results very quickly. In fact I look forward to Tuesdays and Thursdays because that’s largely when I do it although I have learned that if you just do one set per day you can do it up to six days a week which I may do instead as it is so easy and quick. Jana, I can tell by your photo and some of your previous comments that you also Take great care of yourself too! I like it that we are both doing that as a little by little we will create a great future for ourselves. See you next time!
I have been waiting for this one, I've been doing your butt one for about a week now, i used to work out 5 days a week mostly lift weights and tone but I've been a slacker and don't want to end up like my mother at 79 and struggling. I'm 48 and I need to get back to a routine..thank you for the videos!!
You are so welcome Kim.! I am so happy you were doing my videos. Yeah it’s funny that you mentioned your mom because I just saw my 84-year-old mother and realized I was only 22 years younger than she is and I don’t want her either! LOL! Thanks for watching my video. I really appreciate it.
This has become my go to video for upper body workout! Its' done so well that I can follow along with it. Love it!
Thank you for sharing that and I’m so glad to hear it! It’s funny you mentioned it as it is 4:45 in the morning and I am doing a group meditation then I will go down and do that same arm workout. I do it every Tuesday and Thursday morning. I think it really does work.
@@FiftyPlusBeauty happy to share! 👍 The thing I lack is consistency so yesterday I committed to the same pattern of days that you do for at least eight weeks. Wish me luck!
Hi Beth, I’ve been lifting dumbbells for a while and appreciate your videos. I’m need to work my abs and hips with dumbbells. Do you have any videos for the abs and hips? I enjoy all of your videos. I’m 55 so I appreciate all of the help I can get from weight training, makeup, skincare, etc. love Kim💕
Hi Kim, I am so glad you have been doing weight training! I really can’t believe the positive impact it can have on our bodies. This Saturday I am a Video about a 10 minute Glute work out which would include the hips. I do it in front of the TV and really think it is effective. I will post that video within the next four weeks. I am doing research on a good ab work out right now as I really need one. When I find some good exercises for that I will definitely make another video. Thanks so much for the suggestion. I appreciate it!
Great video,Thank you fairly new on your channel. I feel out of shape and moved to Fl trying to eat very healthy and doing a bit of exercise. I have a bad knee so Iam limited .
Hi Oliva. I totally get where you’re coming from on the bad knee. I had a bad knee for years and finally got a new replacement really about three years ago and it was absolutely wonderful. It is made a wonderful difference in my life.
I am using this routine. It is easy to do and seems to target the batwings which I really need. Thanks. I am looking forward to hearing how the dermarolling of your tummy and body is working.
Hi Wanda. I just shot that video today and I think you’ll be blown away by the results! I didn’t really even know it was working until I took the after pictures and did a good comparison. I am really excited to share that with you! I hope you have a great weekend.
Thank you for this informative and easy to follow video. I would love to see a video of examples of healthy eating too.
Beth did a really interesting video the one before this one on what she eats in a day. You should check it out!
Ms Viv Thank you! I just finished watching it.
Hi Beth. Do you just do one set of each excercise? Typically I have seen 3 sets of each. Thanks for all you do. You are awesome!
Yes. You do three sets.
Hi Beth, saw in the comments that you’re friends with Lisa of Peaches Skin Care - so I thought I’d check out your channel. So happy I found you. Love it!
Hi there! Yes, I just love Lisa and I really respect her as an aesthetician. When you visit her channel please tell her I said hi!
One of the comments below said, “...if you’re not an example of perfect, what is???” I don’t you don’t feel that way about yourself, but gosh darn, Beth, you sure look s close to perfection as can be. I may try these...continuing to do them is always my issue. 😉 Have a great week.
Thank you so much Carol. You’re a sweetheart to say that but I have to admit the good lighting here helps! You know, I am really surprised I have stuck with the weight training as I also tend to fall off on things like that. I have now done it solely for six months and it is really much easier to stick with it than I thought it would be. The workouts don’t take that long and they’re pretty gratifying because the results come pretty quickly. As always, it was great to see you!
Do you do cardio as well? If so, what do you do for cardio and what days? Love this video!
Hi Carolyn. When I am being good on Saturday and Sunday I do 20 minutes on the elliptical each day. I have to admit though that recently I have not been doing that too often. Your comment has inspired me to get back with it! Thanks!
I'm 41, but I love your videos. You're so good at explaining things. Loving all your videos!
She's great for all ages! A happy and positive spirit! 🌱
Thank you so much Stephanie! You’re a sweetheart!
This was great!! How many pounds did you use for triceps lifts behind neck?
15. But I worked up to that. If you’re just starting out five or 10 pounds is fine. Just use the heaviest weight that you can lift 8 to 10 times when that becomes too easy add a few more pounds either another three or another 5 pounds.
WHAT!!! YOU LOOKING LIKE HOTTIE! You have transformed your body in such a short time. I'm adding your videos to my workout video. Keep them coming girl!
Thank you so much glory for your wonderful complement! I appreciate that so much and it really does inspire me to keep working out. Thanks for your comment and I look forward to seeing you next time!
you're awesome
You look Fabulous
Oh Beth you look incredible and your are a walking advertisement for exercise and weight lifting.. I am used to only one type of exercise which is cardio but you're right building muscles is essential...my doctor who is specialized in anti aging and beauty and is about your age...she's so nice ..but you look like you're two decades younger !!! have you learnt all those exercises in the book you showed us at the beginning of this weight lifting journey?. you're turning into a gym expert for second half women :-)
Hi Marsery. Always nice to see you! You know, I am as surprised as anyone that I am now doing exercise videos. It is strange the path that life takes went on. Who knew that being diagnosed with osteopenia would actually have a good impact on my hips and thighs! LOL! Thank you again for all your kindness and your support my channel. I really appreciate it.
Hi there, love your workouts. I found part 1 of your full body workout that you liked here but I can't find part 2 which is upper body workout. Can you please direct me to it?
I’m so sorry about that. I will try to find it and send you the link.
@@FiftyPlusBeauty thank you so much😍
Hi! Thank u for this video I’m starting weights, the only problem I have is counting reps! Soooo boring, makes me
Want to quit every time, any suggestions?
Love your videos!
Hi Elizabeth. I am so glad you have started the weight training. I think you will really like it. Unfortunately, I don’t have any tips for dealing with accounting. It’s just something we both have to get through. Thanks for your nice comment and I hope you’re having a lovely evening.
Hi Beth, we are going to be adding a home gym in our home and I am researching treadmills. Can you tell me what treadmill you have? Thank you.
Nordick track hi there. Our treadmill is Nordick track and it is a really good one. We got it at seeders but you can get it a lot of different places. That brand in general I find to be very good.
@@FiftyPlusBeauty Thanks so much Beth. I did you bootie workout yesterday and feeling it today! Thanks for the inspiration.
Great workout, Beth! And you look AMAZING! Is it OK to ask your dimensions (I mean your height and weight)? You don't look a day over 35, really. 💗
Thanks so much Gina! I am 5’6” and weigh 119.
How long before you could do 15-pound weights, Beth? I am your age and find it hard to bump up the weights without injuring my tendons. I wish you would mention how to workout without becoming injured more in your videos, as it's so easy to do at our age.
Hi there. How much weight each person uses is totally dependent on their own body. How to calculate what weight you should start with Is to use the weight in which you can do 10 reps but really not many more. Actually, 8 to 10 reps at the highest weight you can. I started with 5 pound weights, then a few months later went to 10 pounds and then 15 pounds. I have backed off to 10 pounds as the higher weight was making my veins bulge on my arms which I did not like. Just use the weight that feels comfortable for you.
@@FiftyPlusBeauty Thanks! So sorry, my notifications for replies were off for some reason.
You also might want to do a video on exercises with tubes or bands, as these do not strain our hands.
Beth I am curious about your arms. Did you have bat wings before you started this workout? I am doing your same program with 3 days of lower body and 2 days of the arm workout. On weekends I do some walking and cardio. I have awful bat wings and I am hoping this workout will help. I am one month into the program so far. Up to this point I feel stronger. My 10lb weights now feel lighter than when I first started. I still have bat wings, but I am hoping to be rid of the after 6 months. When I do the arm workout I do 3 sets of each of the exercises. Now I am increasing it to 15 reps instead of 12. I need to buy heavier weights. Can you tell me if the lower part (underside) of your arms were flapping? Or if anyone else can respond and tell me if they have noticed if their bat wings are gone.
Hi there. Congratulations on working so consistently to have an improvement in your arms. I am going to be showing advice on my channel soon that helps with things like arm fat. Unfortunately, sometimes there is only so much we can do by tightening up the muscle if we still have faster. That is an area where we just get pockets a fat almost regardless of what we do. Please keep watching my channel because I should have that within the next month or so. It really helps with that.
Would you make a video about your exercises for a FLAT tummy?
And Thank You for your well informed videos
Sure thing! Great idea and I will do that! XXOO Beth
Your arms are amazing not too skinny and muscley just toned.
Thank you so much. I really appreciate that!
🏋🏽♀️🔥
I screen recorded this workout to do each day🥰🥰, but I feel like I should pay you something 😎😎😎!?!? So I will just watch the commercials a few more times...thanks so much❤️❤️😘😘
Hi Michelle. I am so glad you were doing my work out! Since it’s Tuesday, I just did that arm workout this morning myself! Thanks so much for your comments and I hope you have a great week.
What size weights are you using?
Hi Pat. I am using 15 pound weights for my arms.
Does Thread Up ship to Canada?
Sorry but I don’t think they do.
You look for nominal for a 60 years old lady...my cousin is enjoying watching your videos with me.
Thank you so much serenity! You are a sweetheart to say so! I hope you and your cousin are doing well
What is the weight of each dumbbell? also the single one used at the last exercise? thanks in advance
I don’t really know. It’s different for each person. You just use the heaviest weight at which you can get 8 to 12 reps with good form.
@@FiftyPlusBeauty Thank you so much. You look fabulous.❤️
The link to the lower body workout is not working. Does anyone have a new link that works ?
I will fix that Wendy. Thanks!!
How many reps of each exercise should we do? Also, your tank top looks great, and so do you.
Thanks so much! I do 8 to 10 reps of each exercise and do two complete sets of all of the exercises.
@@FiftyPlusBeauty Thank you.
I wish my mom would listen to me to start lifting some weights😞 I am gonna show her this video~
Mei Mei I hope she does . ive been after my mom for the past 15 years to do so and now she is 79 and struggling with not having any strength ..so tell your mom I said do it now!! 🥰
@@kmmykm Thanks!!! I will tell her that😁
I hope your mom does listen to you as it would be so helpful to her. I am amazed at the great progress one can make in just a few weeks. Blessings to you and I look forward to seeing you in my next video.
Hi! Could you please explain what you mean by the comment "If you break a hip, chances are you will not be with us next year"? Many thanks.
They actually have been studies where if someone breaks a hip, in the majority of cases they do not make it for another year. People are lucky and can get through it but for others it is kind of a death sentence. I think that is very sad.
@@FiftyPlusBeauty Thank you. I broke my hip a few months ago, which was why I was asking.
I can't do the one over my head...I'd be at the chiro tomorrow...hopefully I can get results without that one...QUESTION...di you ever in your life weigh 100 lbs? lol
Hi Sandra. No, I never weighed 100!
Hi. Can you do a undereye video? I would love to know your tips or tricks to getting my undereyes to look better. Thanks.
Thanks so much for that great suggestion! I am actually just starting official yoga program that includes addressing the under eye area. I just started it but I plan to do it for 30 days and then show everyone the results. I hope I have something good to share with you. Hope to see you then
When you're in your 50s you think you can get rid of batwings by building muscle. But as you age the skin detaches from muscle and simply becomes loose drapery over the muscle..so no matter how developed and toned the muscles..the skin hangs down below them..even if you are skinny. The exercises will still make you strong
I have seen female body builders, near 70 and one that is 84. Their skin is very taut, their faces look about 30 years younger.
Excellent point. You were so right! Well I am weight training I am also looking for ways to firm up saggy skin. I have a video coming on my channel soon about the results after six months of using the derma roller on sagging skin. I haven’t seen the final final photos yet obviously but I have to admit I am not optimistic about them at this point. I am also trying some TCA peels and you will see those videos in the future. I am bound and determined to try to help us all with saggy skin!
@@FiftyPlusBeauty we ALL love you for this effort. Please don't stop.
Yet Beth is in her early 60s and is skinny and she got rid of her bat wings.
@@growingoldnotsogracefully1661 yes..shes beautiful. She says she got rid of batwings using the dermaroller. I need to find that video to see how. I mean try keto and see how it works for you. You have to eat a lot of fat to stay in ketosis. I dont know how it works for the arteries long term. I dont think it would help loose skin..but if you find out it does post a comment please!
I was taught that if you're losing your form, it's time to stop, so when you're having to lean backwards to do bicep work, you've gone to far. Moderation is key to toning at middle age.
Very good point. Thanks for sharing that.
You are so sweet and love you, but I have to tell you that when you talk about hammer curls, you are not working on your deltoids. That is just another version of a bicep curl. If you want to work on deltoids, a shoulder press would be the exercise (there are three parts to that muscle that you want to influence but your anterior delts which is what I think you were trying to address in a hammer curl would be best worked by a shoulder press).☺️
Thanks so much Christine for that info! I’m kind of new to weight training and I really appreciate that. Have a great weekend!
FiftyPlusBeauty You’re always so gracious, Beth. You’re a marvelous role model for remote civil interaction. Live live live your videos. PS - I’m trying Curology and Teressa eyelash serum... no tremendous changes yet, but I’m enjoying feeling girlish by takings better care of myself. 😃
FiftyPlusBeauty lol I actually came to comments to see if anyone had let u know this so glad u know now. However, this is how we learn and it’s awesome you’re putting these videos out. I’m a gf instructor and have been for over 20 years. Working out alone is so different so these are super helpful! 🏋🏼♀️🧘🏼♀️🚴♂️ I love them👍
Beth, I am not writing this to criticize you. I think that you're in great shape and are a very attractive and fit woman. However, I think I should mention a couple of things. During the exercises at times, you're swinging the weights and trying to using momentum to assist in lifting the weights. This means you're straining because the weights are too heavy for you. (Movements should always be slow and deliberate keeping good posture and not straining). You are also swaying backwards at times in order to make it easier to lift the weights. So again, you're straining. This causes the exercise to be less effective. Proper form is the most important thing for maximum effectiveness. So if you have to go down to a lighter weight, it's much better than to struggle with a heavier one. When you do that you do that, you will still get good results. (As a sidenote, I used to be a professional trainer and you've motivated me to start exercising again, so thanks for the video).
Thank you so much for all your great comments. I think you may be correct about that. I appreciate you sharing.
I love you body
Could you come to my house and give me a kick in the butt to get motivated?
I’ll be there! LOL!
I enjoy this workout..but it’s not 10 minutes.