Buddhist Meditations for Complete Well-Being | Ajahn Amaro

In this video, Ajahn Amaro explains that the two practices of samatha and vipassana are essential for developing a deep understanding of the mind and cultivating inner peace. Samatha develops concentration and calmness by focusing on a single object, while vipassana focuses on cultivating awareness of the present moment. Ajahn Amaro emphasizes that both practices are important for developing a clear and stable mind, and he highlights their transformative power for achieving greater wisdom and inner freedom.
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[@xiaomaozen]

So clear, so down-to-earth - wonderful! 🐱🙏

[@JigmeShiri]

🙏🙏🙏

[@thedropthatbecametheocean]

Very insightful, thank you

[@Tbonetiger21]

This was really helpful

[@diogo_rolo]

Oh clear, wonderful! Thank you!

[@Doe3Love8]

Thank you for sharing !✨️

[@ilhatap]

Muito obrigado ❤

[@Ivan_Leonardo]

Gracias 🙏

[@sebastianengels278]

Well said

[@TerhiEK-ip3om]

📿🙏

[@Awperan]

So is Vipassana an open monitoring meditation or a non-meditation meditation?