Fan Dance Training

This video was originally recorded for one of Elite Outdoor Fitness' Remote Training Groups (RTG) in preparation for the Fan Dance held a few weeks later - All the members of the RTG went on to get Personal Bests on the day!

[@_.alex.-]

Love your commentary on these vids Nick, no nonsense

[@colinstewart1432]

Train Hard, Fight Easy. Don't worry, it won't hurt once the pain's gone.

[@robertluiswilliams7189]

Thank you. Sir

[@starydynamo]

Wish I saw this 6m ago. Its 2W before the Fan Dance and been doing training (30km-45km per week). However, I do load bearing training with 15kg and my foot tendons fuck up and can't train for a week (1w on, 1w off). Gonna do my last training this week then rest as much as possible so minimise injuries for the day....any advice?

[@noskcajretep13]

cheers nik

[@jamieanderson1287]

Sass is what you put on your chips .. its SAS., Special Air Service or “The Regiment “ 🤫