- Видео 91
- Просмотров 76 692
Elite Outdoor Fitness
Великобритания
Добавлен 16 июл 2018
VO2 Max, Lactate Threshold & Base Work
Boost Your Performance with Nick Grainge: VO2 Max, Lactate Threshold & Base Work
Join Nick Grainge, world record holder and multi-event winner, as he breaks down the essentials of improving your VO2 Max, Lactate Threshold, and Base Work.
In this video, Nick reveals key techniques to enhance these foundational aspects of fitness, helping you push your limits, sustain higher intensities, and build a robust endurance base.
Perfect for training at any level, this knowledge will empower you to train smarter and achieve peak performance.
Need support or advice with your training?
Contact us:
📩 nick@eliteoutdoorfitness.com
☎️ +44 7855 468103
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#paras10 #Weightedfitness #sastraining #paras10training ...
Join Nick Grainge, world record holder and multi-event winner, as he breaks down the essentials of improving your VO2 Max, Lactate Threshold, and Base Work.
In this video, Nick reveals key techniques to enhance these foundational aspects of fitness, helping you push your limits, sustain higher intensities, and build a robust endurance base.
Perfect for training at any level, this knowledge will empower you to train smarter and achieve peak performance.
Need support or advice with your training?
Contact us:
📩 nick@eliteoutdoorfitness.com
☎️ +44 7855 468103
.
.
.
.
#paras10 #Weightedfitness #sastraining #paras10training ...
Просмотров: 417
Видео
Training Zones 1-5. How and When to Prioritise.
Просмотров 10928 дней назад
In this video, Nick Grainge-world record holder and multi-event winner-discusses the science of Training Zones. Nick explains the different training zones, what each zone represents, and how to use them to maximise performance. Whether you're aiming for endurance with weight, speed, or overall fitness, understanding these zones will help you tailor your workouts for better results. I hope you f...
Achilles Tendonitis
Просмотров 29Месяц назад
Achilles Tendonitis Running over training, increasing load too quickly, and tight lower leg and back muscles can all lead to Achilles tendonitis. Most experienced people get it, but how do you get rid of it?! Having dealt with Achilles Tendonitis, I understand firsthand the challenges it brings. My recovery journey has been a lengthy one, primarily because I initially followed incorrect advice ...
Heart Rate Monitor Straps
Просмотров 664 месяца назад
There's little more frustrating than inaccurate heart rate monitor strap! Here, Nick Grange, world record holder and multi-event winner, recommends which heart rate monitor straps to use and what to look out for if you are buying a new one. I hope you find it useful! Need support or advice with your training? Contact us: 📩 nick@eliteoutdoorfitness.com ☎️ 44 7855 468103 . . . #heartratemonitor #...
Endurance Training Glucose vs Ketosis - How to manage your fuelling
Просмотров 2665 месяцев назад
Nick Grange, world record holder and multi-event winner, explains how he fuels during training, gives hints & tips and discusses the products he uses. Join us as we break down the fundamentals of both glucose and ketosis, exploring how each fuel source impacts your endurance training. From the immediate energy burst of glucose to the sustained energy release of ketosis, we'll explore the pros a...
Mastering Endurance Training Fuelling: Navigating Glucose and Ketosis
Просмотров 1737 месяцев назад
Nick Grange, world record holder and multi-event winner, explains how he fuels during training, gives hints & tips and discusses the products he uses. Are you ready to optimise your endurance training fueling strategy? Whether you're a seasoned athlete or just starting your fitness journey, understanding the role of glucose and ketosis in fueling your workouts is essential for peak performance....
Tried-and-tested techniques for avoiding Achilles Tendinitis, Mortons Neuroma, and Plantar Fasciitis
Просмотров 1057 месяцев назад
World Record holder Nick Grainge offers advice and covers tried-and-tested techniques for avoiding Achilles Tendinitis, Mortons Neuroma, and Plantar Fasciitis.
Elite Training Techniques - Get the MOST from your Long Slow Distance (LSD) Progression Training.
Просмотров 2837 месяцев назад
Nick Grainge, the multi World Record Holder & winner of Paras 10, Commando 30 and Fan Dance, covers what works for him when it comes to getting the most out of your Long Slow Distance (LSD) progression training.
Top tips for weighted fitness or bergen training
Просмотров 1 тыс.2 года назад
Nick shares some top tips on weighted fitness or training with a bergen.
Training after a cold or virus
Просмотров 3272 года назад
In this video, Nick explains how best to restart your training after having a cold or virus.
Recovery after extensive training
Просмотров 1682 года назад
Nick explains how best to recover after a period of extensive training.
What to wear - wearing the right kit for your training and racing
Просмотров 5702 года назад
What to wear - wearing the right kit for your training and racing
How and when is the right time to get back into training when you have been ill.
Просмотров 2582 года назад
How and when is the right time to get back into training when you have been ill.
How to get the balance right with mid-week fell runs
Просмотров 2032 года назад
How to get the balance right with mid-week fell runs
How to pace Commando Shuffle and PARA's 10
Просмотров 3 тыс.2 года назад
How to pace Commando Shuffle and PARA's 10
Increase your weekly mileage from Elite Outdoor Fitness
Просмотров 5212 года назад
Increase your weekly mileage from Elite Outdoor Fitness
Fan Dance Training - Bergen run with efforts.
Просмотров 1,9 тыс.3 года назад
Fan Dance Training - Bergen run with efforts.
How to start strength & conditioning training to improve your run & weighted fitness performance
Просмотров 9443 года назад
How to start strength & conditioning training to improve your run & weighted fitness performance