Deal With Rejection | 10 Minute Guided Meditation to Overcome Rejection
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- Опубликовано: 6 сен 2024
- Deal with rejection, break free of self-limiting chatter, establish self-worth, and build the "muscle" of asking for what you want out of life. This 10-minute guided meditation to overcome rejection is going to bring back the happier, healthier you.
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Rejection is a part of life, and yet we run from it like the plague. Because we take it so personally, it slows us down. We believe that because we did not get the reaction we were hoping for, we are less, and it stops us from achieving what we set out to achieve. But it doesn't have to be that way.
Dealing with rejection is a mindset that we have power over. This 10-minute guided meditation to overcome rejection offers you a roadmap to navigate out of its paralyzing effects. And, most importantly, it shows you can accept rejection without it crushing you, slowing you down, or stopping you altogether.
Develop your emotional strength when facing your critics. Feel confident and positive about getting no for an answer and practicing being comfortable with rejection having this guided meditation to overcome rejection as a daily tool.
Delve into practical steps to pull yourself out of the pity zone, and start working towards getting what you want and what you need.
Re-evaluate your life, stop cowering in the corners and deal with rejection to start feeling a positive shift. Our guided visualization will lift the weight of insecurity off your shoulders, so you can experience a resurgence of your confident self.
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Disclaimer: The following guided meditation is purely for educational and entertainment purposes. It is not intended as a psychological or physiological intervention or a substitute for professional health or other services. Please do not practice this meditation while driving or operating machinery, where it is not safe for you to relax and fall asleep. Enhanced - Guided Meditation accepts no responsibility or liability whatsoever for any injury, loss, or damage in any shape or form incurred in part or in whole, as a direct or indirect result of use or reliance upon the information and material presented here.
If you enjoyed this meditation, please hit the "Like" button & leave a comment. Also, try our Enhanced Meditation app for free ➡bit.ly/3sbWrdr
Thank you for this! After so many rejections, I would think I’d be used to it by now but no, it still hurts. Suddenly I get this fear that no one will ever want me or value what I have to offer. It’s so easy to feel worthless when someone or a company rejects you but this meditation reminded me to TRUST the rejections because it’s only making way for what’s meant for me. I’m reminded to trust divine timing and treat myself with compassion through adversity. I am worthy because I know I am and no amount of rejections can make me think otherwise anymore. I deserve more love than that. I just say thank you and keep going.
Thank you so much for sharing.
Admire your strength Rio and thanks for the inspiration 🙏🔥🌌🧲🌠💪
This is a beautiful outlook.
Do you think Jesus ever lived on earth? Do you believe in Jesus? Do you believe in God?
I just saw my sister blocked me on tiktok a while ago and we just hung out today and she acted fine with me. She smiles in my face but hates me behind closed doors. Im really trying to not freak out but this is very triggering because she’s done this to me my entire life. She loves me one second then hates me :,(
It's called Jeykl and Hyde, it's just a way to take your energy,as is the blocking you on tiktok, toxic behaviour, do you really need that in your life? 😏🥰
My bro does the same thing. Join the club. Gets annoying tbh.
@@blade8424 my sister did the same, it gets old.
Thank you..beautiful mediation💜..I have been rejected many times in life including my family..my path to healing has been self acceptance and peace has returned. .it is a lonely path at times but I am stronger than even before and will not be silenced again! .. I found the following of great comfort and I hope it will also assist others. ." REJECTION = DIVINE PROTECTION = DIVINE REDIRECTION"..in hindsight and thru your healing you will come to the realisation that in many cases it was exactly as above quotes...love your meditations thank you for your loving service..so.much love to you and all here present!..💜
Thank you for this amazing words. May you be covered with peace.
@@Enhancedapp Namaste! .💝
I felt like crying but i managed to stop myself and observe the sadness. I felt really peace in this meditation. Thank u
Hoenstly, the best meditations ever
Thank you
So happy to find this meditation. For 3 years in a row I got rejected from 3 different people. Yes those hurt me and starting to doubt myself. I thought there's something wrong with me. I kinda trauma with many rejections that I have so far. But after I find this meditation, I start to meditate using this 2-3 times in a day. It helps me alot especially with those affirmations. Bit by bit I'm trying to build my confidence again and keep thinking it's okay if I got rejected because we all human being with different purpose in this Earth school. They might have to deal with their own karma and so do I, that's why we have different path. Thank you for this guided meditation 🙏🏻.
Thank you for sharing. Keep practicing and change will come from within.
One of my favorite guided meditations. Thank you!
Thank you for this video it has taken me out of really dark places.
I really enjoyed that! I feel much better about my recent rejection. I also was able to focus on the positive things I’m doing in my life today instead of the negative that’s happening around me that I have no control of
Great job!
Thank you for this. I’ve been down on myself for so long, really hurt by people I cared about. This helped me feel so much better.
Thank you for this facing some intense ADHD RSD and this soothed it ❤
After I listened for the first time to your meditation video about rejection, I felt much better about the difficulties I have been rejected very often because I live in the wrong place. The following night I had the most beautiful dream about me buyin colorful clothes.... one of the outfits had the colours of the rainbow!!!!!!!! I woke up feeling great. Thank you. I have just listened to your marvellous voice guiding me to the meditation for the second time. Thank you.
Thank you for sharing
While I maditate I sleep so deeply I don't know why but it helped me soooo much to deal with rejection !!!
I love the rainbow! I love the guidance. Ase.
Thank you for this. I get rejected a lot due to the silly mistakes I do which I find it difficult to control. So after I feel guilty and get rejected. With the help if this meditation I can pull myself together and keep goin after feeling worthless and down. I'm feeling better and can continue my positive journey thanks to the lovely colours of the rainbow 🌈.
Thank you for your support. It is not easy to get rejections. I should not allow them to affect me. I know my worth. I am worthy of acceptance because I mean well, but life has been hard on me for years. I just have to not allow it to run me down. Thank you, I will think about the rainbow often. 👍🧑🌹
Thank you so much for this meditation. This meditation was really deep and made me feel out of my body. Thank you! The affirmations mean a lot.
Just what I needed 😌 thankyou I will subscribe for more on rejection.
Thank you so much!
Thank you for this beautiful meditation..just what I needed this morning! Sending lots of 🌈
Thank you
Thank you so so much
That was awesome. It seriously put me in a great place.
That's awesome!
Listen, if you use breath to help with guided meditations, you need to normalise using 4, not 3. The power of the breath is that your whole body needs it, but with in the chakra system, ay, within yoga, you can sweat by controlling the breath and moving it around the body and stretching (it really does make you sweat), so during guided meditations, the breath is at home in chakras 4 and 5, from the bottom up, the heart and the throat (4 and 5), and so 3 breaths will not really do anything to help meditate, but 4, or 5 will.
thank you so much for this. im feeling much better now 🥰
Amazing X
Twin flame connection and my counterpart has made the decision to have permanent separation.
12+ years done and dusted
Thank you, such a positive meditation
Glad you enjoyed it!
Life changing. Thank you so much❤
Thank you
beautiful, thank you! 💖💖👏👏
Thank you too!
Thank you! This was soo helpful ❤
Thank you so much! 💕
Thank you!
Wonderful ❤
I enjoyed the experience. I often see colors in my self meditation and I didn’t know that was kind of a thing. While seeing the colors while you called them was tricky for me. It was at times I was searching and chasing them around to see them; a couple popped in before you called for them to be envisioned. Interesting and I’d like to know more about this methodology. Thank you again. I subscribed and will see what else you have available here on you tube
Thank you for trusting in us. We are working on a lot of different methodologies and visualization techniques. The idea is to create an inner experience. Something that will feel like you are in your own movie while working on your mental health.
Thank you
Thank you for this.
Thank you
Thank you!
Thank you for this.
Thank you