India వెళ్లే లోపు weight loss| Lunch menu for one week 🥗 | మేము ఎంత taggam అంటే? Sprouts making
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- Опубликовано: 8 июн 2024
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Hi manasa akka nenu neku pedda fan nenu appudina na responsibilitys marachipothy ne vedios chusthanu akka appudu full confidence vasthundhi naku na family ni ala chusukovali Ani tq so much akka
Sister nenu simple ga cheppana sprouts nana pettadam , nenu ee roju morning 7 ki sprouts kosam nana pedatanu , tarvata iee roju evening kalla varimeda chinna budagalala , very small ga kanispistayi , appudu water tesesi 2 times wash cgestanu tavata musta pettesi vdilestanu , avi nemmadiga sprouts ravadam start kakage ginnenu piki kindaki upestanu ala repu mirning 8 varaku 3 or 4 times chestanu , neat ga sprouts vachestayi , aa clothes special ga maintain cheyyali ante chiraku naku . Voka sari ila try cheyandi naku ayite super ga sprouts form ayitunnayi , ee roju morning 7 ki nana pedite , repu morning 8 kalla use cheyyochu .
You can put the soaked green gram or black channa in hot box ..you get nice sprouts
Manasa garu na weight 59 andi and na age 29 andi niku correct weight unnana lada ardmu kavadam ladu andi please chapara andi naku 2 year's baby unde andi
Nice information manasa... thank you...
Manasa akka 😊dondakay fry recipe share cheyyandi
Sprouts ni ala store chestaru andi, please share.
Hai sis
Nice vlogs
Naku weight gain tips share Cheyanddi.
Hi akka ... Sprouts daily prepare chesthara.. ledu fridge lo unchuthara... Mango pappu ,paneer veg curry recipe share cheyyandi akka
Hi manasa nice to see..pls can u share ur daily diet food i can get some idea..i dont know how to prepare it will help for all of us veg and non-veg pls
Hi mam request to do videos of crown making for Lakshmi silver face and how to paint silver face using acrylic colour as festival are coming soon
Recipes share cheyandi sis
Nice video
Hi Manasa garu recipes vlog very nice thanks u so much vlog 👌👌❤
I will take curry leaves juice with lemon honey n sabja ..
What do eat for dinner Akka ?like you finish your dinner before 7 right so do a video on what you eat for dinner also akka
Hi akka very usefull vlog ❤️❤️
ఒక ఆయుర్వేద class లో nenu విన్నది ఏంటంటే..
పచ్చి కూరల salad ఇంకా cooked food ఒకేసారి తినరాదు అని.
Digestion problems వస్తాయని..
Salad Lunch కి 2 hrs ముందు తినాలని చెప్పారు.
How much to pay for fitmom club? Details please manasa
Monthly entha charge chastaru chapandi mam plz
First time watching. Loved it this is kavita from California
Spourts boiled chesi thintaraaa
Could you please send your fitness details and how much cost
Wow akka waiting India ki vastunaru ani nice braclet akka
Hello Manasa garu meeru sprouts with boil theesukuntara leka raw ga alane thintara??????
Raw ne teeskunta andi,but gas problem unte boil or sauté cheskuni teeskunte manchidi
@@manasateluguvlogsinusa ok thank you andi
Mam nonveg thintara
Hi akka, ela unaru, nxt na bday akka pls nku black beats necklace evara pls
You didnt measure the curd amount?
Hai beautiful family andaru bhagunnara 👍🏻 hai moksha Abhi iam from Kadapa good night sweet dreams 👍🏻
How cost money fit club manasa garu
Hi manasa how are you ❤nice vlog
Hi manasa garu ma papa ki 10years, pempuls Baga vastunnai, face wash & moisturizer cheppara plz& tips kuda cheppara.plz
Avunu cpandi plz..
Please show what you eat for dinner for a week
Oka chart prepare cheyandi manasa garu one week ki
Akkka mrngg breakfast koda chupinchandi akkka
How much cost fit mom club cost
Me height entha andi ?
Nice 👍
Hi Manasa gaaru hru super recipes
Fine andi thank you 😊
Weight gain kosam chapandi ❤❤❤❤
Hi Manasa, whats your height
Hi Manasa I’m in Halifax Brunswick street
Hai manasa akka 😍
Very useful video akka thank you so much ❤
Welcome 😊
Akka pls easy hip belt chayadi akka
I am seeing you void super I am also joining the app
I am also inspire
I like
Hi sister mi hight
Hi akka
Akka miru emi anukonu ante oka mata cheptha miru 63kgs unnappude andhanga beautiful ga unnru pls no Wight loss avvakandi 55kgs vachaka control cheyandi chalu
Yeah na target kuda anthe dear, 63kgs is ok but active ga panulu cheskodam kastam, andam chuskunte panulu avvavu kada..anni balance cheskovali
Ok akka carrion
Akka madhi proodatur kadapa district rayalaseema
👌👌👌 Excellent video sister❤❤❤
Hi Manasa…Mahendra gariki enni months pattindhi 20kgs of weight thaggadaniki…pls respond
Hi andi 10 kgs in past 6 months but anthakumundu 10 kgs slow ga taggaru
Hi akka weight gain chepandi 😊pizzzzz😢
Hi manasagaru
Hello namasthe ani meru anagane na 2yrs Papa kuda andhalu bannaraa antundhi manasa❤
Aww 🥰
Hi akka❤❤❤❤❤❤
Please post more food videos Manasa gwru
Hi mam
Enta charge chestaru monthly
Spourts gas form chesthadhi stomach bloating avuthadhi .so daily thisukodum correct kadhu..dhani place lo oats better
Fit mom club lo weight gain kuda chaptara manasa garu
Yes andi
Eeroju nene first comment
😭😭😭😭 nenu kuda 63kgs unna manasa garu.. 5’3 na height…. Kani na valla avvatle weight thaggadam.
Don’t worry andi,follow calories deficit diet. 45mins walking and 45 mins workouts cheyyandi. You will definitely lose weight
@@manasateluguvlogsinusa adhe problem manasa garu.. vollu baddhakam nannu vadhalatledu😝 just kidding. Mi videos lo diet food chusthu chusthu.. nenu kastha changes start chesa.. oats chia seeds etc. workouts kuda start cheyyali😐
Same sis nenu 75kg unna workout cheyali anukuntunna 2 days veelu kudhiruthundhi tharuvatha avvatle small kids and big fmly am cheyali theliytle
75 kgs ki workout avasaram ledhu first10kgs only intermittent fasting chesi thaggadi
@@priyaindhu2564 nenu 63kgs 5months intermittent chesa.. inch kuda thaggaledu.. 🤷🏻♀️i don’t know y.. so ippudu adi manesi food quantity n quality changes chesa chudali emavthado.
Sister enni cheppav kani night em thinalo chepaleduu😢😢
Anni oke video lo cheppadam kastam kada sowmya
Thighs Fat Taggadaniki ,Amaina Tips Cheppandi Manasa Garu , PLEASE 😢
Hi andi walking,squat exercises thigh fat ki baga help aitundi
Quinova thinandi weight thaggutharu
Manass Oka pappu 5 days tindam healthy aa na chinna doubt anthe
You mean pappu recipe weekly 5 days aa gouthami,yes that’s totally fine
@@manasateluguvlogsinusa left over pappu manasa