My Favorite Kettlebell Swing Combo To Build Super Glutes

Kettlebell Swing Combo for Glutes !
www.thekettleb... is your one stop shop for all things kettlebell.....
But if you want to build super glutes, this is a great kettlebell combo.
Warmup, get a HEAVY KETTLEBELL and do...
10 regular kettlebell swings
take 5 breathes
10 Park or Hike Kettlebell swings.
Thats it
Simple 60 second combo.
Simple works to build muscle.
Now do anywhere from 5 to 10 sets of the combo in your hip or glute training workout.
Great beginning or finisher to a kettlebell workout for glutes.
Shown with 48kg bell. Obviously use a weight suitable for your personal goal.
**Please consider sharing this video wherever you can if it helps you at all. **
Joe
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