Ronnie Coleman Could Die in the Gym… | Shawn Ray

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  • Опубликовано: 15 сен 2024
  • On this week’s episode of the Escape Your Limits podcast, we are joined by Shawn Ray aka ‘The Giant Killer’, former professional bodybuilder, 13 time Mr Olympia Finalist and one of the most rebellious, outspoken athletes in the sport still to this day.
    Not one to shy away from speaking openly and honestly, this episode takes a deep dive into the significance of performance in bodybuilding, ethical implications, overcoming setbacks, and balancing bodybuilding with other aspects of life. Shawn Ray talks openly about his experience and insights on the evolution of bodybuilding, the impact of social media, and the importance of mentors.
    Ray also discusses the risks of injury, health problems, and death, as well as the growing trend of bodybuilders relying on teams of trainers, nutritionists, and other support staff. Ray emphasizes the need for balance and prioritizing self-reliance, personal responsibility, and appreciation in fostering meaningful connections.
    In this highlights video, Shawn Ray talks about:
    • Sacrifices made to the body and life by bodybuilders
    • Adjusting to life outside of bodybuilding
    • Discussing the physical state of Ronnie Colman today
    • Living with the injuries after a career bodybuilding
    • Accountability around steroids and supplements
    To watch the full episode click here: • 3 Decades of The Olymp...
    #escapefitness #shawnray #bodybuilding

Комментарии • 581

  • @TheZeek011
    @TheZeek011 2 месяца назад +308

    Ronnie went above and beyond, he paid the price.
    He's happy, it is what it is.

    • @danieltuval8879
      @danieltuval8879 Месяц назад +30

      I don't care what anyone says.he can't be happy. Contrary to what he says.im sure he would much rather having one or 2 olympia
      S less and be able to walk.and enjoy his life.others did it,and aren't disabled.

    • @brucepower3429
      @brucepower3429 Месяц назад +9

      He is not of course he says he is otherwise he is gonna feel like crap when he is realizing that he didn't have to go so hard.
      -

    • @Psychedelic430
      @Psychedelic430 Месяц назад +10

      @@danieltuval8879 you are talking about a guy who was happy for a free gym membership. Just because me and you cant be happy with whatever doesnt mean Ronnie isnt happy. You can be in pain and be happy at the same time.

    • @MarkLane-r5n
      @MarkLane-r5n Месяц назад +6

      He’s not happy it’s just his pride speaking !

    • @ravsinghrajput2105
      @ravsinghrajput2105 Месяц назад +5

      His happy!!
      Seriously !?😊

  • @ChodeSlay
    @ChodeSlay Месяц назад +161

    Not gonna lie. Shawn Ray is looking really good for 58 years old man. The choices he made with his health vs some of these other bodybuilders has really paid off in the long run.

    • @UTP504
      @UTP504 Месяц назад +2

      Yeah he looks good💪🏾

    • @jarlwhiterun7478
      @jarlwhiterun7478 Месяц назад +12

      Can't stand when inarticulate people have to say "not gonna lie". Do you lie normally? Anytime you don't start your sentence with that, is the rest a lie?

    • @user-xi9ll6jc7e
      @user-xi9ll6jc7e Месяц назад

      He's definitely not inarticulate though..​@@jarlwhiterun7478

    • @MRBJT51
      @MRBJT51 Месяц назад +1

      And those choices with some of these dudes can be the difference between life and death.

    • @waltermorris337
      @waltermorris337 Месяц назад +4

      @@jarlwhiterun7478 not gonna lie - you’re absolutely correct…..

  • @user-ei1jm8mh8f
    @user-ei1jm8mh8f Месяц назад +109

    You also have to remember Ronnie won at a later age. Lee Haney was in his 20’s when he won most of his titles. Ronnie was in his 30s going into his 40’s. He was strong already and the juice made him stronger and he pushed weight that was above and beyond what any human body could handle.

    • @cristiangutierrez1927
      @cristiangutierrez1927 Месяц назад +13

      Ronnie made a big mistake/was ill advised.
      His 1998-1999 package was already unbeatable (excluding the gyno), he tried to improve it and he was weak for 3 years in a row, instead of trying to replicate his first two Mr O (like in the 2001 AC) he went for the size game.
      In 2003, he won Mr O with arguebly his most dominant phyisque, but it cost his mid section, flexibility, balance and any kind of aestethic for ever + all the stress for his body.
      If he would've taken Cutler or Dexter approach (sensible training, not push the size too much and rest when is necessary), he probably would've won more Olympias and being healthier than he is today.
      Cutler was top 2 ITW for 12 years
      Dexter competed in 21 Olympias.

    • @leelunk8235
      @leelunk8235 Месяц назад +2

      NO POINT YOU MADE

    • @Infamousjr719
      @Infamousjr719 Месяц назад +3

      @@cristiangutierrez1927you speak as if you could handle anything he did while becoming champion. You are a window shopper.

    • @mjathisbestandteachingskil6980
      @mjathisbestandteachingskil6980 Месяц назад

      Correct 💯

    • @leelunk8235
      @leelunk8235 Месяц назад

      @@cristiangutierrez1927 YOURE WRONG. GETTING BIGGER WON HIM 8 MR O..JAY WOULD HAVE BEAT HIM HAD HE NOT DONE THAT

  • @markallen4001
    @markallen4001 Месяц назад +18

    I am 61 yrs old. Been lifting for 45 yrs. I have competed on the local and state level in bodybuilding and powerlifting events. It is therapeutic for me to workout. I am able to still do it even after x3 rotator cuff surgeries and bilateral L5/S1 herniations. I don’t want ANY sympathy ,but I don’t want criticism either for continuing to do it.NEVER USED PEDS. Keep pumping,keep pushing,keep praying.💪

  • @joewarrick6043
    @joewarrick6043 Месяц назад +21

    Shawn ray is who made me start lifting when I was 15 yrs old back in the 90s. I saw him and it made me want to look like him. More so than any of the mass monsters that came along. He had a perfect physique. Gotta give props to Kevin’s levrone and Lee priest too

  • @cnwil4594
    @cnwil4594 Месяц назад +42

    I like Shawn regardless of his haters. He actually presents comments in a rational manner.

    • @kennyandrade267
      @kennyandrade267 День назад

      he is a resentful man .. Ronnie spreads more joy and happiness to everyone than Shawn will ever .. Ronnie doesn't complain most grateful man ever

    • @cnwil4594
      @cnwil4594 21 час назад

      ​@@kennyandrade267Nah, he just gives his opinions. He presents extremely rational opinions. He keeps it real, and is not delusional.

  • @marisaveeb
    @marisaveeb Месяц назад +41

    My late husband stood on stage with Shawn and Ronnie in the 90's, he died 9 years ago from heart failure. My daughters lost their daddy to this sport. It is just so tragic.

    • @digidrum2003
      @digidrum2003 Месяц назад +4

      Sorry for your loss.....if I may ask how old was your husband?

    • @dirkmoolman
      @dirkmoolman Месяц назад +1

      😢😢😢

    • @39Hundred
      @39Hundred Месяц назад +1

      @@digidrum2003 I wonder if her husband is Mike Matarazzo.

    • @marisaveeb
      @marisaveeb Месяц назад +3

      @digidrum2003 he died at 49, he would have been 57 this year

    • @marisaveeb
      @marisaveeb Месяц назад +13

      @39Hundred his name was Nick van Beeck. He was the first bodybuilder from South Africa to turn pro. He won the Nabba Universe in 1994. He didn't really perform well in the USA, he wasn't on their level and became a stage filler which took a huge toll on his mental health. It is was a slippery slope from there and we eventually lost him the year before he turned 50

  • @ownthispwn
    @ownthispwn Месяц назад +57

    Shawn is correct. Although he was 8x mr olympia, his dedication and sacrifice for the sport is the reason hes famous today. if he didnt go the distance, he wouldnt be able to launch a brand and gym like today. It sucks how it happened but look what it got him. He even says he'd do it the same (which we'll never know if its the truth or not). He's known for pushing it to the physical limit

    • @ImpalaSS08
      @ImpalaSS08 Месяц назад +5

      Jay isn’t as healthy as u think. Still on a lot of gear. More than just TRT replacement.

    • @JLUX100
      @JLUX100 Месяц назад

      ​@@ImpalaSS08 You just showed how uneducated you really are on these subjects lmfao you just said TRT replacement. 😂😂😂 You literally just said the equivalent of : Testosterone Replacement Therapy replacement .

    • @mrln04
      @mrln04 Месяц назад +2

      Bodybuilding isn't a sport.

    • @JLUX100
      @JLUX100 Месяц назад +1

      @@mrln04 except , it is. Cope harder 🤣🤡 it's by definition a sport and bodybuilders are athletes. If bodybuilding isn't a sport then about ten of the Olympic sports aren't sports either ... 🤡 Buddy I'm an ex national rugby player, football player and a bodybuilder. And I can assure you, it's a sport. In fact it's more demanding than even rugby was which was at one point the hardest thing I've never done . And I was a high level starter scouting onto many teams and tours.

    • @111Benzie
      @111Benzie Месяц назад +1

      He has more common sense and intelligence than Ronnie because he adjusted to the aging process.

  • @huss03
    @huss03 Месяц назад +198

    Shawn Ray is notable for being the most articulate, intelligent, and reflective of all the guys who commentate on the pro bodybuilding scene. I've noticed most of the criticism of him comes from those who have a decent amount of meathead factor going on.

    • @flangmasterj
      @flangmasterj Месяц назад +25

      That's a great observation. Shawn was one of the very few who'd actually stand there and voice his opinions whether it was the politics behind the scenes, the favoritism or how his peers conducted themselves. He took a lot of flak for just saying what everyone was thinking. I'll not only remember Shawn for having one of the greatest physiques of all time but also one of the best minds of all time.

    • @yusram8182
      @yusram8182 Месяц назад +2

      theres literally a reason why hes called for sugar shawn ray lmaooo

    • @Anti_Brainrot3
      @Anti_Brainrot3 Месяц назад +11

      Because he says a lot of nonsense lmao

    • @ANTHONY-1979-BUFFALO
      @ANTHONY-1979-BUFFALO Месяц назад +6

      Bottom line Shawn Ray is bodybuilding royalty imo

    • @huss03
      @huss03 Месяц назад +7

      @@Anti_Brainrot3 OK, the floor is yours...go ahead and lay out all the "a lot of nonsense" you are referencing. Give us your best detailed account of it all...I'm sure it will make for good reading. GO:

  • @matthewjohnson1643
    @matthewjohnson1643 Месяц назад +103

    Ronnie doesn’t complain about it. Let him do his thing.

    • @55cleon
      @55cleon Месяц назад +4

      INDEED 👌🏿!!

    • @georgewilkie3580
      @georgewilkie3580 Месяц назад +4

      Amen, Mathew! To me Ronnie is a brave and noble individual. He knew the risk, and had balls enough to take it. Ronnie does not whine or complain. That alone is admirable.

    • @sethputnamsghost
      @sethputnamsghost Месяц назад

      Amen👍

    • @steveavecillas1114
      @steveavecillas1114 Месяц назад +2

      Ronnie has small kids, and he might die before they're 18 years old

    • @matthewjohnson1643
      @matthewjohnson1643 Месяц назад

      @@steveavecillas1114 that’s absolutely true.

  • @user-vx5kj4lx1g
    @user-vx5kj4lx1g Месяц назад +17

    This is what is called maturity, wisdom and no ego. That is how you live a fullfilled life.

  • @hollywood21639
    @hollywood21639 Месяц назад +48

    I remember Ronnie having back surgery and was doing heavy leg presses 2 weeks later. He did some moronic stuff post surgery and should have let his body heal.

    • @pio7763
      @pio7763 Месяц назад +18

      And he's blaming doctors. Guy have peanut for a brain.

    • @dajay2k
      @dajay2k Месяц назад +6

      "Ain't nutin but a peanut"

    • @sebastianconstantin5176
      @sebastianconstantin5176 Месяц назад +3

      Yeah, ronnie was never The smartest

    • @quantumfx2677
      @quantumfx2677 Месяц назад

      When you use extremely high doses long periods of time the brain doesn't think well! You will see a change in certain bodybuilders when they talk, you know they are using to the extreme. They just don't think intelligently.

  • @ccron889_
    @ccron889_ Месяц назад +15

    And I bet that’s exactly how Ronnie wants to go, in the gym doing what he loves.

  • @johnwilliams7236
    @johnwilliams7236 Месяц назад +3

    Shawn Ray is an extremely intelligent person. Really enjoy listening to his perspective.

  • @ClintFarris-c3r
    @ClintFarris-c3r Месяц назад +112

    Nice glasses got the same pair at Home Depot

    • @paulwoodford1984
      @paulwoodford1984 Месяц назад +35

      Bet you’re the coolest guy in the gay bar

    • @Brandon-tk2rw
      @Brandon-tk2rw Месяц назад +3

      how do you fight off all the ladies???

    • @MadhopMadhop-wk7yl
      @MadhopMadhop-wk7yl Месяц назад +9

      I laughed so loud! Man oh man that was good ! I am an electrician so I have seen those ! LOL boy u a fool

    • @Venmaylove
      @Venmaylove Месяц назад

      Silence, hooman

    • @ivanduvok
      @ivanduvok Месяц назад

      @@paulwoodford1984 Hahahahahaha 🤣🤣

  • @st.fiacre6685
    @st.fiacre6685 Месяц назад +7

    Sean Ray is very articulate, with a philosophical bent.

  • @aureliandumitru8382
    @aureliandumitru8382 Месяц назад +40

    The price you pay for few years of glory will not compensate the fact you will never be able to walk, hike or run again! At least from my humble natural lifter point of view.

    • @selfmade8884
      @selfmade8884 Месяц назад +21

      Few years of glory?! Ronnie built a lifelong legacy that will always be remembered. Meanwhile the world will never know you.

    • @rodb66
      @rodb66 Месяц назад +1

      I'm with you on that. Ronnie start going through his issues in his early 50s so he was too young.

    • @Psychedelic430
      @Psychedelic430 Месяц назад +8

      few years? glory? Are you sure you know anything about Ronnie?

    • @ykyielding9556
      @ykyielding9556 Месяц назад +4

      Certain people will never be forgotten. He'll be in sport's history forever.

    • @AlejandroSanchez-pl6jw
      @AlejandroSanchez-pl6jw Месяц назад +1

      @@ykyielding9556I wouldn’t say in sports history but in fitness yes.

  • @JB-mb6lm
    @JB-mb6lm Месяц назад +9

    Ronnie coleman doesn't feel sorry. He said he would do this all over again. He will be forever legend in the sport.

    • @kennyandrade267
      @kennyandrade267 День назад

      Exactly Ray is jealous ASF Ronnie always spreading joy and happiness

  • @MRBJT51
    @MRBJT51 Месяц назад +1

    This is my first time really listening to Shawn.... I would have never guessed he was so articulate and knowledgeable. I'll listen to him more.

  • @toddinhali
    @toddinhali Месяц назад +43

    Did Shawn Ray just come in from the racquetball court?

    • @MassGainingGuy
      @MassGainingGuy Месяц назад +2

      Yep. I bet his drive serve is on point!

    • @acaciolacita3671
      @acaciolacita3671 Месяц назад

      Never won any Olympia that’s y is so jealous of Rony

    • @sullyb23511
      @sullyb23511 Месяц назад +2

      @@acaciolacita3671 He's not jealous.

    • @canineconstrictor6349
      @canineconstrictor6349 Месяц назад

      @@acaciolacita3671 Damn, you're dumb for making that comment. Shawn was one of the most aesthetically gifted bodybuilders. Unlike Ronnie with his bubblegut. The federation wants to see mass monsters not sharp lines.

    • @J.o.e_K
      @J.o.e_K 11 дней назад

      ​@@acaciolacita3671 He made lots of money through the sport in other ways and he's still healthy. He's got that win

  • @lpalmeri600
    @lpalmeri600 Месяц назад +3

    Shawn ray. I like what he is saying. Moral compass 100%. Its mostly the ego. They want fame and fortune. At what cost when your dealing with compounds that are used with no guidlines. Open bodybuilding is quite dark!

    • @sanca5982
      @sanca5982 8 дней назад

      Yep...you understand...you get it.

  • @rodb66
    @rodb66 Месяц назад +6

    Big ups to Shawn Ray on his contributions to bodybuilding and his commentary. 👍🏿👍🏿👍🏿💪🏿💪🏿💪🏿

  • @EliasAlucard
    @EliasAlucard 7 часов назад

    Shawn Ray was out of all the Mr. Olympia contenders in the 90s and 2000s, easily the most esthetic. Maybe Lou Ferrigno was more esthetic, but by the 90s, Lou had gotten really massive, to the point that he traded his esthetics for size. Shawn Ray had a lot of size, perhaps a bit too much even, but he still looked more esthetic than most bodybuilders he competed against. I still have some bodybuilding magazines that featured him posing. It's a real shame he didn't win any Mr. Olympia, and the fact that he didn't and the judges always went with size above esthetics, that's the reason why bodybuilding has become a freak show.

  • @rodb66
    @rodb66 Месяц назад +33

    Shawn got out of professional bodybuilding in good shape. The same as Dorian, Jay Cutler, Dennis James. Ronnie has wrecked his body but has no remorse.

    • @AubreySawyer-hi3zx
      @AubreySawyer-hi3zx Месяц назад

      correct he was addicted to the juice and banging very heavy weights in the gym

    • @ronaknanda6175
      @ronaknanda6175 Месяц назад +4

      Jay Cutler is the luckiest, He Achieved the Hardest Mission n retired without any complications

    • @homiesenatep
      @homiesenatep Месяц назад +3

      @@ronaknanda6175because he trained easy, with lighter weights and more repetition

    • @MarkLane-r5n
      @MarkLane-r5n Месяц назад +1

      For now he could only play the size game no shap or lines

    • @CharlesShyngle
      @CharlesShyngle Месяц назад +2

      The story off Ronnie is so sad because he knew apparently what he was doing to himself but couldn't stop himself, due to the adulation he was getting re being the biggest, hardest etc

  • @solarpoweredafricanvegansp178
    @solarpoweredafricanvegansp178 3 дня назад

    2:16
    My father passed away at 89 years old from Alzheimer’s disease on my birthday. although he wasn’t all himself, hours before he passed away, he gave me his final words “Take care of the grandchildren and do not mourn my death”.
    Although in others eyes, it may not be the way they want you to go but for my father, he struggled to become coherent just to tell me that and that’s exactly how he wanted to go.

  • @Magnus_Loov
    @Magnus_Loov Месяц назад +5

    There is a difference between a bodybuilder dying due to taking drugs as part of the lifestyle in preparation for the competition compared to a race care driver who is dying just during an accident when taking part in a competition. The first is part of a long term lifestyle choice, the second is an instant accident.

    • @Dan16673
      @Dan16673 Месяц назад +2

      Both professions require very high risks

    • @medpreventivabrasil
      @medpreventivabrasil Месяц назад

      How racing at 300km/h not a lifestyle choice?

    • @Magnus_Loov
      @Magnus_Loov Месяц назад

      @@medpreventivabrasil I wrote "long term lifestyle choice"
      A bodybuilder is choosing a lifestyle that affects him 24/7 and affects him badly in the long term, health wize. He choose it despite knowing that this is for sure.
      The race car driver is only at risk when driving and most of the race car drivers aren't affected at all, unlike the bodybuilders who make lifestyle a choice affecting the health for most of them badly in the long term!

  • @erickminor
    @erickminor Месяц назад +11

    The best lesson we can learn from Ronnie Coleman's physical challenges; stay off the operating table unless it's absolutely necessary. In Ronnie's case, broken screws(from surgery) permanently damaged his spinal cord, it wasn't the squats or deadlifts.

    • @G..G..
      @G..G.. Месяц назад +2

      Why did he need the screws? 🧐

    • @erickminor
      @erickminor Месяц назад +3

      @@G..G.. Lumbar spine fusion due to disk damage. Lumbar disks can heal if given time and proper therapy.

    • @davekiddie4467
      @davekiddie4467 Месяц назад

      ​@erickminor don't kid yourself

    • @erickminor
      @erickminor Месяц назад +4

      @@davekiddie4467 Ok. Name a world class strongman or powerlifter who is now wheelchair bound due to the wear and tear of heavy squats and deadlifts?

    • @davekiddie4467
      @davekiddie4467 Месяц назад +4

      @erickminor might have something to do with the 800-pound squats he loved to do. He heard a pop there sunshine

  • @aymanlockhartable
    @aymanlockhartable Месяц назад +4

    Bodybuilder blood in, blood out! Bodybuilder for life !! Ronnie mindset.

  • @PerryNight-gc3fp
    @PerryNight-gc3fp 2 месяца назад +6

    Life after professional bodybuilding

  • @darshanaiyengar
    @darshanaiyengar 8 дней назад

    This is the interview I've seen of Shawn Ray. My image of him is a muscle monster back in the days. Am impressed with his understanding, articulation, and practical philosophy of life. Informative and interesting interview.

  • @GuyGraham-r3w
    @GuyGraham-r3w Месяц назад +48

    Dorian seems quite articulate.

    • @masterfleeunbleached
      @masterfleeunbleached Месяц назад

      He a grown man wat did u expect? Lol

    • @brotherYari
      @brotherYari Месяц назад

      So? lol that’s how adults suppose to speak

    • @JA_WILL
      @JA_WILL Месяц назад +1

      He does sound like Dorian Yates

    • @xaniiu
      @xaniiu 4 дня назад

      Hahahaha

  • @IgnatiusCheese
    @IgnatiusCheese Месяц назад +11

    Shawn Ray is a likable, intelligent version of Phil Heath

    • @JLUX100
      @JLUX100 Месяц назад

      Not at all he's an entitled little goof. There's a reason why most of the industry hates him

  • @ironmanracer8097
    @ironmanracer8097 Месяц назад +4

    Good on Shawn for saying this! I've heard so many pro and non-pro body builders talk, and they frequently have serious body dysmorphia, even years after finishing competing. Sounds like Shawn has been able to accept reality far better! Well done

  • @dogdude2457
    @dogdude2457 Месяц назад +1

    Shawn Ray is one of the most symmetrical human beings of all time.

  • @user-mz1ym8pq8m
    @user-mz1ym8pq8m Месяц назад +1

    Ronnie's Coleman's attitude in face of challenge underpins the reason for his success. He is such a positive, productive thinker. In the same way no one could out work him professionally no one could persevere in the manner he has in face of such intense and chronic pain.
    He is an extremely strong person

  • @j-ferrell144
    @j-ferrell144 Месяц назад +7

    Shawn is dead on, there have been gurus, not mentioning names that have the blood on their hands from people who have literally dropped over, weather it was telling a guy to take this much insulin and GH or take this diuretic or that one. Not to mention the doses and the massive amounts of horomones they have directed these athletes to take. The athlete is responsible for himself but he puts his trust into a guru who isn’t a doctor, but thinks he knows everything, and because it worked for one guy, it may kill the next

    • @Dan16673
      @Dan16673 Месяц назад

      Athelic does what he wants in the end

    • @lohengrin4009
      @lohengrin4009 Месяц назад +2

      A guru is just a guy with sketchy credentials who is willing to tell these bodybuilders what they want to hear, the downfall of many successful people is surrounding yourself with “yes men”. To be truthful, had the guru told them the truth of the risks the bodybuilder would block that advice out and start looking for a new guru lol.

    • @j-ferrell144
      @j-ferrell144 Месяц назад +1

      @@lohengrin4009 agreed. I mean yes, a guru can absolutely put size on you and absolutely get you shredded. They can do all those things. No one is denying that… the real question is at what risk?
      These gurus don’t understand the depths of the human body the same way a nephrologist or cardiologist does. These doctors go to school for years and years and then they have to do continued education and they treat people day in and day out with tons of different issues stemming from different reasons. If these doctors were to get with these athletes the same day the guru gives them their protocols they would be in disbelief! Just because you can abuse your body for 10-18 years and still be alive doesn’t mean it isn’t gonna catch up with you in your 40s and 50s and likely kill you like it has so many. But people will deny it and say I am full of it. Ok. Keep doing what they are telling you.
      Your right, it won’t hurt you at all or take years off your life taking in 2500-5000mgs of juice a week, while taking all the GH, Clen, diuretics, and insulin, and slamming 5000 plus calories a day 🤦🏻‍♂️🤦🏻‍♂️ yeah I am sure it will add years to your life Lol

  • @brotherYari
    @brotherYari Месяц назад +1

    RC knew the price and he still paid the price. He stated multiple times he doesn’t regret it.

  • @Texasriogrande
    @Texasriogrande Месяц назад +3

    He intentionally made the decision to keep going. Those are decisions we all made in athletics. Nobody feels sorry for the former highschool lineman that can't put his shirt on anymore without pain. That is just part of athletics.

  • @bfg4151
    @bfg4151 Месяц назад +2

    shawn is spot on at 55+........ its about how i feel than how i look

  • @WESTERNBOUNDTV
    @WESTERNBOUNDTV Месяц назад +1

    The major mass era of the late 90's- 2010 taught us what we shouldn't do. You don't need to go super heavy and train super heavy and load up on tons of gear year round. Levrone would only take his steroids 6 months out. He'd take 2 months off completely a year and only trained intensely 8 months out the year

  • @MultiRastaman3
    @MultiRastaman3 Месяц назад +2

    Bodybuilding used to be something I thought was cool. Until Shawn Roden died a few years after winning the Olympia. Now I just find it lame as fuck. I’m not idolizing people who are literally killing themselves over aesthetics.

  • @jigthepuff4540
    @jigthepuff4540 Месяц назад +13

    Always liked Shawn Ray.

  • @YurumeinHerballyLiving
    @YurumeinHerballyLiving Месяц назад +1

    As Haney said there are guys who squatted a 1000 pounds and never damaged their body. Stimulate not annihilate! Ray did say if he couldn't play with his grand kids in the yard later in life it ain't worth it.

  • @V_mac7582
    @V_mac7582 Месяц назад +1

    Shaw Ray is making a lot of great points, using examples like a pro race car driver, a boxer and I’ll even say a bull rider.
    Everyone makes their own choices in life, and how they want to earn a living. Three people I’ll say did things the right way as far as keeping there health and mental equity in the right place. Arnold in body building, Floyd mayweather in boxing and dale earnheart jr. Arnold took steroids, pushed his body to the limit, and after his last Mr. Olympia 82’ (which I think he lost and had no business being on stage) he capitalized his fame did movies $$ got into politics and became worldwide famous. Call it smarts or luck, main point is he still doing what he loves and that is being himself. Floyd mayweather, who I am not a fan of, but I can knock his genius in the ring, defensive mastery and picking and choosing his fights. Most importantly not taking a lot of damage to his head and body. Now to be fair he is not really smart to begin with, and he probably can’t read past a 5th grade level. But when you make the amount of money he does he probably has people read stuff to him. Point is Floyd knew when it was time to hang up the gloves on a competitive level now makes million fighting wanna be’s and losers. Very smart
    It’s having the mind set early to know this is not my life, and there are other things I wanna do in life. Most people with addictive personality don’t have that state of mind.

  • @CycleCruza
    @CycleCruza Месяц назад +1

    Ronnie is his own worst enemy. Tiger Woods is the same way, he was hell bent on doing extreme training that did damage to his body.

  • @denver.d7030
    @denver.d7030 Месяц назад +1

    I CAN LISTEN TO SHAWN ALL DAY BRUH

  • @donshimandle7500
    @donshimandle7500 Месяц назад +1

    I finally agree with Shawn on this topic,he showed Ronnie some respect!😊

  • @MissAMY42
    @MissAMY42 Месяц назад +1

    Shawn looks like he's getting ready to head to the warehouse to work a 10 hour shift after this interview 🤓

  • @KingdomWithin7
    @KingdomWithin7 Месяц назад +3

    when trying to be nice and a hater at the same time🙄

  • @Lionheart_He-Man
    @Lionheart_He-Man Месяц назад +1

    I have always respected Shawn Ray, he has always been the most mature!
    He warned Kevin Levrone years ago in 2016/2017 when he was in his EARLY 50s NOT to compete for Mr. Olympia! Kevin claimed he had ‘unfinished’ business going up against young guys like Phil Heath, MADNESS!!!
    Kevin did not make neither Top 10 nor Top 15 🤕

  • @sanca5982
    @sanca5982 7 дней назад

    Thank you Shawn for telling it like it is...many of them died and in their prime.

  • @nagone11
    @nagone11 Месяц назад

    There are people out there that don't like Shawn for a lot of reasons, but I have always seen Shawn Ray as a man who kept it pretty real and tells it str8 as he sees it. No one put anything to Ronnie's head and told him he better do what he did, all of that was Ronnie himself. He lived by it and paid a price for it..He got 8 Olympias..at the end of the day Ronnie 8 is pretty happy.

  • @mr.c332
    @mr.c332 16 дней назад

    Shawn Ray was always my favorite bodybuilder in the 90s. His mind was different.

  • @robertosharpe5995
    @robertosharpe5995 Месяц назад +1

    I have always admired you>>Shawn Ray.....wise and reasoned...Respect

  • @tr7b410
    @tr7b410 21 день назад

    As a guy who has been in the gym for decades & also started meditating 34 years ago the fact is: the more mileage/stress you put on your body the more likely you will break it.
    We ALL will leave that body eventually. How far into the timeless regions=SAMADHI,will you soar when you die.?
    Without any SPIRITUAL PREPARATION=NOT VERY FAR.

  • @6teenhrsmoar636
    @6teenhrsmoar636 3 дня назад

    Coleman was pressured to do that, yeah, I feel pity for him, he deserves It, he is a good guy, the problem IS bad people want to always play the victim while good people like him don't complain, but that doesn't mean he doesn't suffer excriciating Pain in silence, never playing the victim
    My eternal respect for Ronnie Coleman

  • @everettelawsoniii5115
    @everettelawsoniii5115 Месяц назад +2

    I respect Shawn Ray

  • @danieltuval8879
    @danieltuval8879 Месяц назад +17

    I've been critical of Ronnie Coleman for a long time.i didn't like his era of bodybuilding, which focused solely on the freak factor and I felt he himself lost symmetry and shape year on year during his olympia reign. There is an intelligent and unintelligent approach to bodybuilding or any training. And the reality is Coleman didn't think beyond his immediate goals,and is now a posterboy sadly for how not to do it.dont get me wrong, in isolation his physical achievements are impressive, but unfortunately on the back of his disability and complete self destruction it greatly diminishes his legacy,and that's just the reality, because he can't be an ambassador for the sport in his current condition. Bodybuilding should be as much about longevity as about muscular development. I agree with Shawn.he made his own bed.

    • @98coxl
      @98coxl Месяц назад +6

      Ronnie's legacy is being the best bodybuilder of all time, even now in 2024 - he knew the cost and he deals with it

    • @chisimpson3376
      @chisimpson3376 Месяц назад

      I agree also. Dorian Yates started the mass monster trend but Ronnie Coleman took it to a whole different level. Yea he had a one of kind genetics but his training methods were dangerous. Sadly still to this day a lot of guys try to follow the Ronnie Coleman method but nonetheless Ronnie is still one of the best to do it

    • @gregmatson1470
      @gregmatson1470 Месяц назад +1

      Bodybuilding, at the open Olympia level, and longevity don't belong in the same sentence. Unfortunately.

    • @billymimnaugh3998
      @billymimnaugh3998 Месяц назад +1

      He’s the greatest bodybuilder who ever lived ! No one is close ! 2003 was the single most awesome look ever .His training dwarfed Rays , his physique dwarfed Rays , he’s more successful than Ray .He won 8 Mr Olympias Ray won zero .It’s obvious who’s training was far more intelligent than Rays

    • @littlethuggie
      @littlethuggie Месяц назад +2

      He isn't in a wheelchair because of bodybuilding. It's because of multiple botched surgeries that he never should have had

  • @Roadking_714
    @Roadking_714 Месяц назад +3

    Ronnie did what he did to be the best in the world. Shawn ray didn't no need to put other one down regardless of the outcome, to each their own ronnie gaves us memories of winning and being the best in the world! shawn ray gave us memories of how to complain and why he didnt win 😢

    • @vlada
      @vlada Месяц назад

      Words hurt your feelings? 😂

    • @Momoa786
      @Momoa786 Месяц назад

      Nah, I take shawn ray physicque 10 times over Ronnie..and no I dont care about accolades or accomplishments..

  • @glbernini0
    @glbernini0 Месяц назад +1

    Great interview, intelligent questions asked & answered, this doesn't happen that often!

  • @MrKlutchp
    @MrKlutchp Месяц назад +2

    always a straight shooter, was in his prime longer than anyone

  • @christopherwood2290
    @christopherwood2290 Месяц назад +4

    Ronnie's mistake was going back into the gym like two days after his spine operations like THREE times. His doctors told him he had to lay off for months. He would be fine today if he listened to his doctors.

    • @pio7763
      @pio7763 Месяц назад

      And this guy have nerves now to blame doctors. Everyone from bodybuilding world know guy have some mental deficiency but officially dont say it. Its not heavy training during his prime that crippled him. Its morronic training after surgeys.

  • @AJimiDigginKat
    @AJimiDigginKat 22 дня назад

    I think Shawn has always spoke his mind and not willing to play the game like others during the time he competed. Right or wrong when you speak your mind you will make enemies or there will be people who don't like you. To be in a sport that has a huge amount of vanity involved and doing so on the highest level he has been able to turn off the switch. That is hard to do when you have taken building your body to the best it can look and be.

  • @neneshubby
    @neneshubby Месяц назад

    Like Shawn, hate Shawn, say whatever you want about him, but he always gives you a straight answer to a straight question. He never tries to dance around anything.

    • @orlandoramos1878
      @orlandoramos1878 Месяц назад

      Why do you always got he always got to race Sean had to say something negative about somebody hey at least it's not one of those guys who sits around because he don't want to be a fat bastard Ronnie Coleman won the Olympia he never won the Olympia and Ronnie Coleman always says rayshawn always loses

  • @C.STRIKER-yo7zg
    @C.STRIKER-yo7zg 20 дней назад

    Always had sincere respect for Shawn Ray. He was very outspoken about the pitfalls, corrupted judging, changes that needed to be made etc… within the industry. He was and still is a very articulate and intelligent truth machine. The problem was NEVER Shawn Ray but rather the thin skinned individuals who didn’t like hearing him hold the industry to task and accountable for some of its very questionable practices. That to the side, Ray had one of the most complete and truly artistic , Finely crafted physiques I’ve ever seen to compete on a professional level. It was in my opinion legendary 👍🏼

  • @dazzaMusic
    @dazzaMusic 11 дней назад

    Problem with Ronnie is he didn’t know when to stop it he would’ve been fine if he retired in 2005 but he did two more Olympias which took a toll on his body.

  • @zoranbl1990
    @zoranbl1990 Месяц назад +4

    Those glasses are legendary. Good old bro Shawn. Respect

  • @WallySoto-yi8fz
    @WallySoto-yi8fz Месяц назад +3

    Vanity, like every other word, again, a word...has a hierarchy. At the pinnacle of this hierarchy, there is bodybuilding, the ultimate destroyer! Pure enslavement that needs attention in order to survive. Imagine, living life constantly relying on the opinions of others disguised at monetary levels, & literally believing u r heading somewhere. The mirror! Wow! What an object has been put in here in order to lose ourselves in absolute rubbish! The price to pay is insurmountable!

  • @Steelers4life68
    @Steelers4life68 3 дня назад

    Dude. I'm 44 & saw my father die, mother. & step-father. Then atvage 19 my cuz shot himself in the head, he was my best friend. I'm still alone, even back then I knew I was gonna end up alone. I tried to avoid it. It would be nice to have a wife, I'd love to be able to help someone and at the same time them help me. I guess I must settle for empty rooms, its either all or nothing.

  • @joosten1977-wz2zj
    @joosten1977-wz2zj Месяц назад +7

    did Shawn do some grinding sheet metal on his car before the intervieuw??

    • @kennyandrade267
      @kennyandrade267 День назад

      bro is welding his back before he got in .. he has no spine ... Ronnie is the best ever.. spreads so much joy around the world

  • @jtome84-91
    @jtome84-91 Месяц назад

    Ronnie said his only regret was not going heavier . What a savage he’s the reason I started lifting 22 years ago . Me and my friends would watch all those old documentaries. We literally couldn’t believe what we were watching . Long live the King .

    • @canineconstrictor6349
      @canineconstrictor6349 Месяц назад

      Ronnie was a reckless idiot. That's why he's phucked up. He even admits it.

    • @jtome84-91
      @jtome84-91 Месяц назад

      @@CoolGobyFish what’s your big accomplishment in life ? Being a keyboard warrior ? Ronnie was the best in the world 8 years in a row, show some respect

    • @jtome84-91
      @jtome84-91 Месяц назад

      @@CoolGobyFish but you took the time to watch a RUclips video about them ? Also leave your homophobic comments to yourself and learn how to spell .

  • @michael028
    @michael028 Месяц назад +3

    Stop referring to bodybuilding as a sport. It doesn’t require a lot of athletic ability and is not a sport.

    • @desertraider8628
      @desertraider8628 Месяц назад +1

      Yeah more its more like a pageant

    • @Dan16673
      @Dan16673 Месяц назад

      True but it's much harder than actually sports

  • @kennyandrade267
    @kennyandrade267 День назад

    Ronnie spreads more joy and happiness to people than this Shawn Ray .. bro is wearing bicycle glass indoor full of resentment ... shut your mouth respect more people love that man ... Ronnie is such a great person

  • @fithealth247
    @fithealth247 Месяц назад

    The 80s to the mid 90s is the best era of bodybuilding. The late 90s with all these guys pushing the envelope with the gear going for big mass..that's when you start hearing of all these guys dying left and right. It's a a dangerous game when you are pushing the envelope with these and anabolics.

  • @bobbybernard5977
    @bobbybernard5977 11 дней назад

    Ronnie will continue to lift weight till he dies it’s what he knows and have no regrets. The only thing that sucks for him is those 12 surgeries to the back is suffering and can barely sleep.

  • @fredgardner2870
    @fredgardner2870 Месяц назад +3

    Shawn looks good. .. health wise

  • @zman8340
    @zman8340 Месяц назад +25

    No I have to disagree here , no other competitor dies at the rate of a body builder . Especially given the low amount of participants compared to other sports. For something that was promoted as healthy and the epitome of physical condition it’s very dark and dangerous .

    • @logangodofcandy
      @logangodofcandy Месяц назад

      Professional car racers die all the time! Mostly from natural causes, but still

    • @burlhorse61
      @burlhorse61 Месяц назад +3

      What book are you reading?that competitive bb is a healthy sport?

    • @hdmaragh
      @hdmaragh Месяц назад +3

      I need more validation for the bodybuilder deaths. I’m not sure our rate of death is exactly higher. Also we have more participants than any other sport not less (example, NBA has 60 new entrants annually, bodybuilding has hundreds of pro entrants annually)

    • @zman8340
      @zman8340 Месяц назад

      @@burlhorse61 during the 70s and 80s health boom it very much was promoted as such .

    • @burlhorse61
      @burlhorse61 Месяц назад

      @@zman8340 whn i looked at the magazines in the 80's-i never understood what went on.talk about being naive

  • @leshardley4248
    @leshardley4248 Месяц назад

    "The candle that burns twice as bright burns half a long"🙏

  • @Ghost_of_a_Flea
    @Ghost_of_a_Flea 7 часов назад

    Ronnie never asked anyone to feel sorry for him.

  • @ralphromeo7066
    @ralphromeo7066 Месяц назад +3

    Professional bodybuilding has become grotesquely absurd. No wonder they're all passing away prematurely.

  • @olswole3658
    @olswole3658 Месяц назад

    You have to understand the training philosophy that exists at the original Metroflex gym to understand why Ronnie is the way he is 💯

  • @davidvenesky9053
    @davidvenesky9053 Месяц назад +1

    Just watch some of Ronnie's workouts at the Metroflex Gym. I have never seen a professional body builder lift or move that kind of weight. 2,300 pound leg press for 8 reps? Are you kidding me. What did you think would happen to Ronnie Coleman. He lifted too heavy. Plain and simple

  • @jamesdarby7781
    @jamesdarby7781 29 дней назад

    Ronnie actually admitted heavy weight doesn't make you huge. It's eating. An if he would of pulled back a little he would not be in the physical damage that he is. But he loved it and it's his life and body just like Rich piano.

  • @JimmyJump813
    @JimmyJump813 Месяц назад +4

    Shawn always has to prove his point about why he’s better: great way to put down your peer

    • @JerkVegas86
      @JerkVegas86 Месяц назад +1

      He just gave his opinion.

  • @jasonramdas
    @jasonramdas Месяц назад

    Ronnie Coleman is a great human being who had a passion for bodybuilding. ❤ I love u, brother.

  • @bobbygermano9926
    @bobbygermano9926 Месяц назад

    Back in the day, I met:
    Dorian, Kevin levrone, Shawn Ray, Flex Wheeler, Boyer Coe, Jay, Lee Haney, DeMeo, Heath, etc.....Ronnie was ALWAYS kind & funny. My fave was Mike Matarazzo (RIP).

  • @johnvaters3353
    @johnvaters3353 Месяц назад +1

    I feel that Ronnie regrets some decisions he made…… he says that he doesn’t. But man, he’s gotta regret being disabled because of bodybuilding.
    Ronnie loves bodybuilding and has made a lucrative living in the sport. But nothing is worth your health.

  • @liamnguyen2819
    @liamnguyen2819 Месяц назад

    Oh cool! Shawn Ray! Good to see he still around and kickin 🙂

  • @stevewaldman371
    @stevewaldman371 25 дней назад

    the heart is the variable for each individual. that is why there is no formula that works for everyone in the same way.

  • @jeangedeon3849
    @jeangedeon3849 Месяц назад

    What is this world coming to? This man was on another level where he equated pain to happiness. Yes he came back to fast after the surgeries which more than likely ran his spine into the ground but other than that he became one with the iron and will be 80 years old still lifting weights. Ronnie touched and lived in that realm that all humans have access to but few do.

  • @1manforequality
    @1manforequality Месяц назад

    It became an obsession. If I had a dollar for each hour I spent in the gym, I'd be a millionaire. Had I known then what I know now, I'd try to resolve the psychological problems that tormented me.

  • @robbylebotha
    @robbylebotha 5 дней назад

    With so much the human body and mind can do, its really a shame that some people do nothing at all and others just curl a barbell for decades. Heck man, ever tried wall climbing or swimming. Mans is right, you need to be surrounded by good friends in this life.
    I think Ronnie would really enjoy rowing/canooing, its a hell of an exercise and beautiful to wake up in the morning to hit the river.

  • @PS-sw7iv
    @PS-sw7iv 7 дней назад

    I met Ronnie Coleman when I was in the Air Force at Lackland AFB back in 2004. He was a complete A-hole

  • @hakeem9836
    @hakeem9836 Месяц назад +1

    @6:31 Victor Conte the name Shawn Ray was looking for.

  • @michaelhubbard4023
    @michaelhubbard4023 4 дня назад

    Wise words about adjusting to the changes of life.

  • @richardcascio660
    @richardcascio660 Месяц назад

    I respect the heck out of Ronnie. He loves this life and he can't stop.

  • @johnkavanagh1066
    @johnkavanagh1066 Месяц назад

    I think bodybuilders all are different mentally. I understand where Ronnie is coming from. I had both hips replaced and both rotator cuffs were torn plus a hernia. I’m 52 so 32+ years in the game. And it’s really hard to change. I’m more like Ronnie that way. Shawn is smarter than us but it’s hard to get out of the gym

  • @hugowonder7800
    @hugowonder7800 Месяц назад

    Shawn should have won at least 1 Mr. Olympia. Great athlete

  • @trentenmerrill5239
    @trentenmerrill5239 Месяц назад +3

    When your a race car driver, or a climber, or a boxer... The life altering damage is a risk but not a guarantee... With enhanced bodybuilding it's a guarantee that your doing massive damage to your body. The average life of an enhanced bodybuilder is someone who dies in their 40s... No other sport is like that. No other sport do the athletes on average die in their 40s. Stop comparing enhanced bodybuilding to other sports because it only justifies it to kids and young people who want to get into the steroids. When people say dumb stuff they need someone smart enough to put them in their place. Otherwise they just get to say dumb stuff unchecked.
    Do you think the average life of a boxer, race car driver, or climber is someone that dies in their 40s? No... on average every single other sport has a higher life expectancy for their athletes than just 40 years old. Enhanced bodybuilding is the only sport where the athletes on average die in just their 40s. That isn't the same as other sports. Stop comparing it to other sports because it's delusional.

  • @gtrance3567
    @gtrance3567 Месяц назад

    Ronnie knew he had injured his back in football shouldn’t have been lifting the way he did but he did it anyway. It is what it is.