3 New Exercises You Should Try
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- Опубликовано: 9 мар 2024
- Here are 3 new exercises of more than 90 new ones featured in Phase 2 of my Pure Bodybuilding Program! Check out the new program here: jeffnippard.com/products/the-...
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Lol y’all really not rockin with Moto Rows huh
Nobody is doing that in a gym lol
You mean the Prone Bone Row?
Yeah, I'm gonna pass on it.
I mean... if i do those i will just pull myself into the machine o.o
Plus dont wanna be laying on the floor where there is lot of sweat, dirt and so on
Yes if I have my own gym but I dont 😂
3 sets of “vulnerable position in public gym”
Nah fr 💀
😂
😂REAL TALK, the first one is the only good one though
Exercise 2 bouncing on a d, Exercise 3 getting fd from the back.. gay ass looking exercises
3 sets of Ayos
“Here comes the gym girl you like, act normal.”
Me:
Depending on your glute size she might walk extra slow past you for the last one lol
Both comments above 👆🏾😂
Lays on the ground 😂
😂😂😂😂😂😂
😂😂😂
I did this and now I’m in a gym fails compilation
😂
😂🤣
I did this and now I'm pregnant
Lol😂
HOLLERED 😂
Jeff while I'm sure these would physically benefit me as I trust your scientific method, mentally and emotionally I would never recover
NEVER! 😂😂😂
That last one looks wild, idk if I could pull that off in front of everyone
Fr
🤣🤣🤣🤣
Jeff's confidence is unrivaled. I'll stick the basics
Lol you can do it bro! If it’s too awkward though, you can get a very similar movement profile with a standard 1-arm lat pulldown with a slight lean back + bracing with your other arm.
notice the empty gym he's in lol
Jeff is in his zesty era
I mean he’s a libtard so it checks out (JOKING before anyone gets annoyed lmao)
Nah see bro it's functional the way he reclines delicately, practices riding the Smith, and lays down to submit his body to the gains gods.
@@Bombsuitsandkilts😭😭😭
Ikr, just do regular exercises, even if they provide a slight advantage, they’re a pain to set up unless you’re at a home gym and most people don’t need more variation, they need to increase the intensity of their lifting.
Jesus
You forgot the part about locking eye contact with someone while doing any of these.
😂
Jeff, you are the most confident gym goer
Day 1 - i'm trying these exercises.
Day 2 - there's a meme of mine going viral online.
Fr😂😂
😂😂😂
Lol
lol
Lol
I did Moto Rows superset with Dildo Extensions
lmaoooooo
😂😂😂
Insertions
@@andredubois4601NO WAY
😂😂😂😂😂😂😂
The last is jus THE SNIPER POSE 😂
"Link in my bio" 💀
Shit is getting ridiculous now
Id look like a crazy man in the gym
Frrrr
For real man
Focus on the basics, your bread and butter exercises. This nonsense isn't going to get you jacked. Even Jeff himself has build pretty much 90% of his physique with squats, deads, benching, rows etc.
Fr. If u do the basics for every muscle group, ur gonna get 99% of gains in comparison to people who do these fancy exercises.
This gotta be the zestiest trio of exercises I’ve ever seen in combination
😂😂😂
The shoulder wasn’t that bad
It is, let a woman do that and watch everyone creeping @@user-uc7qb1su4e
I'm doing all three on phase 2 😈 I can't imagine not doing an exercise because of what other people think 😂
@@gavincunningham2010 never said I wouldn’t do them 🤷🏻♂️ if anything I would likely not do them because I can’t horse cock enough weight on them, not because theyre zesty
😂😂 that last one is wild my guy
Last one is training to be the upper half of a zombie in the apocalypse 😂
Please don't ever do that cable row in the gym
Imagine doing it during peak hours when the gym is crowded af😅
I’ll do whatever i want
@@kapoioBCSlol 😂 I’ll laugh at you and be in your way
@@josephb8499 okey whatever you say kid :)
@@kapoioBCSHave fun laying all vulnerable and submissive with your cheeks protruding through your shorts in a busy gym 😂
Idfc if that last exercise gets me wings for lats I'm not lying on the ground in the gym 💀💀
then you don't want it enough =P
@@erenjaegerbomb8653Ronnie coleman didn't do that bullshit bro
Nobody cares what you do in the gym
@@erenjaegerbomb8653 it won't anyway, pull ups and rows built my back
@@erenjaegerbomb8653
cable lateral raises >>
Regular squats >>
Pull ups>>
I’ll need to bring my pillow to gym for the last one😂👌🏻
Bro these exercises are so effective and beastly your body starts glowing...
Oh Jeff, dont let Dr Mike Israetel see you doing those poses or he"ll get ideas 😂
😂😂😂
What's the deal with that dude?
Bro Jeff, Nerd Jeff, Ho Jeff
DOCTAH MIKE ISRAHTEL
@iamsam8446 Dr Mike is coming for you Sam
Would never dare to do 1 or 3 at the gym
Why?
I would do 1. Looks relaxing.
Is it because you care too much about what people will think?
3 0% chance
1 I might try if the gym is not too crowded
@@Narrate4u not enough benches for 1 and i could just do normal lateral raises. Then 3 looks uncomfortable, weird and unnecessary
I’ll only do that last move alone in a locked room, lights out around 1am ok 😅
I got a feeling this Short is setting up the one Jeff has scheduled for April 1.
I’d try Moto Rows, but the gym floor has got to be the 2nd most filthiest floor on Earth. The first being Walmart.
School bathroom floors.
@@wtfhahahahaI used to piss on the floor on purpose🤣
@@user-uc7qb1su4e LMFAOOOOOO im ngl with school bathrooms id just piss and if i missed the toilet i wouldnt care
@@wtfhahahaha I was like 8 lol, the worst was sometimes it would splash on your shins🤣🤣🤣
@@user-uc7qb1su4eit gets on my hands when i do
I’m stoked you mentioned the bottom half smith machine squats! I’ve been doing them for years and they always light my quads on fire.
That's the one I'm gonna try today! Excited and nervous
Jeff, this video is next level in terms of quality. Just wanted to acknowledge that, thanks for pushing the quality of your own work, its really appreciated!
The great thing about moto rows is when you can lift your body weight you also clean the gym floor when you smash into the machine like a cartoon.
lol U just won't be able to pull it that far back in the first place if it's bigger than Ur bodyweight not how physics works my guy, now if i do mind me i am going back to my dildo extension to feel that deep stretch at the bottom
This was the top comment for me. Lmao.
@@seancollins9597 haha
I almost laughed out loud while working
Y'all just do the last one on a bench, you don't have to lay down like you're a cod sniper 😂😂😂
😮😂😂😂😂😂🤣🤣🤣🤣🤣
or just sit down and do cable rows like a normal person
There is no way that I’ll be doing that 3rd exercise video in the gym. That’s how you end up going viral 😂
I literally thought about the bottom half squats today to get the most pump in my thighs
Definitely trying that out next leg day 💪
I recommend running full speed around the gym, dodging other members will teach you awareness and stability, and if you bump into them it will teach you to absorb impact better, and if you get into a fist fight that’s always good for some cardio
lol
😂😂😂😂😂
😂😂
Literally type of vibes 😭
Bro definitely needed an empty gym for these.
Those are really good for rotator cuff recovery 👏
RIP John Meadows. Respect for crediting him
The third exercise looks like something someone who refuses to do a pullup would do
or someone who wants the best unilateral version of a pullup would do
@@erenjaegerbomb8653just do pullups 💀
@@therobloxproplayer and what if you have an imbalance between your lats? Either way unilateral work is important, just do both
@@erenjaegerbomb8653 oh mb my dumb ah forgot what unilateral meant 😭
@@erenjaegerbomb8653do pullups anyways, your lats will be fine
bro hit the Master Chief death position cable row
Jeff always has the most amazing pump
3 sets of “what are you doing gym bro.”
Jeff using Science to create all this stuff... man has officially entered his Egghead Arc.
😂😂
Egghead Arc reference is perfect, mate 😆
OP fans here 👑
He is just collecting papers and thinks he is smart. Academic papers aren't Bible, they make ridiculous mistakes and biases. You must have designs to rule out the good from bad papers
@@fantastic6295 literally everyone knows that stretch position partials are effective. 1 and are just that
Jeff out here playing with us tryin to see how many of us actually do this
Hey Jeff we all love your videos. Can we please get examples of exercises for all muscle groups while having mild injuries?
Finna do those workouts in June
Mario rios is gonna have a field day with this one
mario is a clown 🤡
@@user-fl6jf4pn2oboth are clowns
😂
Cry@@user-fl6jf4pn2o
They fell of
That final one where you look like Goku being thrown into the ground😅
What? Do u mean Yamcha?
@@bobdarrick2628 I always thought it was Goku😅 But yeah I guess its Yamcha then
@@kylelouw6495 do u watch DBZ? If you’re talking about against the Saibamen in the crater, then that was Yamcha and not Goku.
Finally somebody creating some good new excercises refreshing up the game.
I love it. Thanks for the ideas, man!!
This is a Joel Seedman post in disguise
Imagine tomorrow everyone is doing the last exercise in the gym after watching this video 😂😂😂😂😂
Special ops on that last one, sir 🫡
That was the cleanest squat I’ve ever seen
There is no way I am doing any of these in public 😂 Someone will put some 80s pop music on and turn me into a meme
jeff always comes up with the wildest exercises but i love them tho 😂
Easily manipulated people want to believe in a secret ingredient
Can’t wait to see five people at the gym taking turns at my gym.
Mario rios is gonna have fun with this one
that squat variation is amazing and I get a crazy burn when i do it
Idiots will try it but totally miss the point that you’re supposed to get a deep stretch, fist bump 🤜 their “bro” and then carry on
This is just my humble opinion but I can't shake the feeling that Jeff is slowly starting to transform into a "science based optimal lifter" and I don't know if that's the best thing. Still I love Jeff because of everything he's done for the natural community
Yea things are going too far right now. We as a community are losing sight of the basics that work.
Not even really science based anymore, it's more like focusing on only one part of science based lifting (long length partials) and disregarding others like stability and muscle strength curves.
@@DamdaaaI’m pretty sure he might be content farming. And adding these in and trying them. Not necessarily swapping his whole training regime using with LLP. But I’m worried for the future where people on the internet try to flame u for not doing LLP on ur squats 😂
@@googlefaps5883 Agreed, the squats aren't as bad, I'm more against the blatantly horrible stability exercises. Like he had a lat row where you had to pull the cable facing sideways and you literally just got pulled towards the cable machine with no bracing options.
Yeah its just getting ridiculous bro
I love that John Meadows is still leaving a mark on the community.
Watched this at work. I'm now unemployed😭
That last one looks like quite the inconvenience to everyone else walking through the gym lol.
I do something similar for lateral raises, except I don't do the behind the back portion. The best side delt exercise I've ever tried!
1 should be called Fortnite lateral raises
😂😂😂😂 i can't unsee that now
Those Moto Rows are 🔥
I've been doing #1 (but just the front, no alternating) for a while now and its sooooo much better than run of the mill dumbbell lateral raises. A must try, especially if you don't have cables.
100%. I do them on a 45° incline, rather than the 30°, since I prefer the greater ROM.
I also do them to the front and consider the behind the back one it’s own variation.
Agreed. I mostly do cable since you can basically tilt your body diagonally by holding on to rack with the other hand
Shout out Mr Meadows 🕊️
that moto row looks interesting. i will give it a try
All of these exercises look like they feel amazing I would LOVE to do them. It sucks when you get to this level of advancement in the gym to the point where people who don’t know what they are doing look at you like you don’t know what you are doing just because they aren’t as experienced as you.
i just tried the last one and got banned 🤙🏽
😂😂😂
I just pre-launched Phase 2 of my pure bodybuilding program!! The new phase features over 90 new and unique exercises!! You can pre-order and save 30% at jeffnippard.com (link in my bio)
Bro Moto Cable Floor Rows will have you looking back like Mikes about to take top position while critiquing your technique maybe even spot you lol
I gotta try those squats! That’s a new level! I love squats and all the different variation! I always raise hell about people squatting in the smith machine unless they had an injury but this I can get with!
Damn the squats one looks wild I might try it
Ain’t no clown doing that
Exactly, that’s why Jeff is doing it and you aren’t
I appreciate your suggestions Jeff and what you contribute to the fitness community - thanks for these!
I’m digging the last exercise never seen that variation for lats I will be trying
we want to try the last one here in our crowded gym
Most people will do pretty well with the basics. There is no evidence these will be better than the current meta, cool if you wanna try it yourself they could have some upside, but could also have sort of downside you didn't account for like lack of stability on the lateral raise you mentioned which would compromise on the mechanical tension/loading, this is heading towards athlean-x/v shred style gimmicky territory.
True, but most people also get bored with only the basics. Boredom in training is bad. That’s why I like to give new options. As long as they make sense, they’re not gimmicky IMO.
That’s the beauty of bodybuilding though, if you don’t like certain exercises, you don’t have to do them. There are hundreds of options.
@@JeffNippard True. Most intermediate and advanced lifters will even benefit from these kind of exercises since they need to pin-point their weaknesses and work on them or just spice up their sets life in the gym. Basics for the beginners though.
@JeffNippard I know you have the best intentions and want to provide honest advice, but practicality and actual data and results need to be taken into account when recommending any new excercise, you mentioned you have 90 NEW VARIATIONS in your new program, i would be sceptical of how effective they actually are considering 2 of the 3 movements you show here promoting it are 1) the lateral raise is highly unstable(i can see your hips and whole body swaying), unstable movement have been scientifically proven to have much lower motor recruitment and muscle activations hence you can barely get any stimulus, which you are well aware of. And 2) how many people do you think would consider it practical to be completely prone on the ground for a 1 ARM ROW for sets of 2-3 or more. I only hope you just take a step back and look back at the core principles this channel started on, where it is going and where you actually want to take it. Recently i have seen a subtle shift in your content going from actually science based to picking up any new study that comes out and basing all new content around it and ignoring all the previous advice you gave us. I get where you are coming from but for new people it may seem like oh long length partials are the goat at the expense of everything else. Which i get might not be your intention, being a creator is hard.
@@SYNCOP3I disagree the 1st one can actually be very stable if you are used to it, I do those without the alternating crazy stretch and burn, the second one is just as good if not better than normal squats and the 3rd one is just another variation of unilateral pulldown only looks weird is all. Also Jeff doesn't just consider one study long length partials and stretched loading has always been seen to provide more hypertrophy and even Jeff says in his vid that you shouldn't just do long length partials and give up on full rom. All of these are based on fundamentals stretched hypertrophy, constant tension, stability( even tho the first one doesn't look like it it is stable try it)
@@SYNCOP3100% agree with your comment, I've noticed this too. He's advertising long length partials as something dogmatic and absolutely 100% better than full ROM when we can't say that with 100% certainty yet.
I will never lie down on the gym floor 😂, looks like a sick pump though
You can literally do the redact same thing my putting the cable above you, so you don’t have to lay down on the gym floor lmao. He’s just trying to invent new exercises
In those bottom-half smith squats, you also seem to be keeping near-ish to the moment arm of the movement, which _couuuuuuuuld_ also be helping.
1 do high rep bottom half free barbell squats with one plate. It gave me the quickest quad growth I've ever experienced.
Ngl the quality of content has kinda dropped a lot lately. Now we're getting full on tik tok exercises
Meadows incline lateral raise is a free weight staple I got from one of the bodybuilding education GOATs (John Meadows). Smith machine squats are about as basic as it gets. Moto cable rows are super popular in PT circles. They may look weird if you’ve never seen them before but I’m not showing anything really out of the ordinary IMO! 🤷🏼♂️
@@JeffNippardJeff, ever since I started doing paused smith machine squats while still incorporating the most time under tension, my quads have truly blown up!! Thanks for that and everything else you’ve taught me and continue to teach me! I gotta try these squats out in the vid next leg day for sure.
@@JeffNippardas a learning physiotherapist in Switzerland i would totally understand the last exercise in pt, but it is unfit for load ability past a certain point. I feel that these gentleman are assuming that it’s supposed to apply to people that can handle more than their body weight with both their arms working properly to that standard. Like doing a pull up
That's what happens when your brand is just fitness. After the fundamentals, there really isn't anything else to talk about.
Love the first two, idk about the last one though 😅
💯💪🏿I'm trying these 🔥
Love it going to try it thank you .
I am afraid to be stepped on when doing the last one in busy hour😂
The last one, I don't think I would be able to do it in a public gym, it's like "hey bro don't mind me here laying down, all good, it's just fitness! 😅"
The 2nd one is actually fireeee.... I did that yesterday and boy oh boy😭
The Third Workout Is Absolutely Genius
I guarantee Jeff has never done that last exercise. Is thin an early April fools joke?
Here I am doing this exact exercise in a training vlog from 2016: ruclips.net/video/NDmJNX9JrLs/видео.htmlm16s
Anything else 🙂
@@JeffNippard Fair play, I'll get back in my hole
@@JeffNippardsince he hasnt answered, I would like an orange fluff but with protein.
@@JeffNippardthis is just stupid. Cmon bro. Single arm cable pulldown. Let’s get real here
No and April Fools isn’t smth to celebrate
Aree bhai 3rd one try jarur karunga 😂
Honestly that last one looks like a 🔥 exercise
Going to have to try those.
Your turning into those shitty influencers who create new flashy exercises to get views
It's just ridiculous at this point. People like him are the reason why gym etiquette is non existent today.
Jeff fell off with this one 😔
3 to 4 sets of Come Hither variations
I enjoy the second and the third exercises ❤
Bullshit
You can't deny it's straight in the path of the fibers. You're just too worried to be called zesty.
The last one I’d say is BS. The half squat looks like a good one.
These are the most hippie style exercises i've seen in a looong time!😄 (still gonna try em though, cause it's Jeff👍🏽)
Good 👍 definitely try those out
I appreciate him for trying new things