4 Amazing Chest Builders You’re Missing Out On
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- Опубликовано: 21 янв 2024
- Let's level up your chest workout with four incredible chest builders that you've probably never tried before! From the dumbbell Guillotine press to the three-second paused deficit push-ups, these exercises will give you a deep stretch and help you build a bigger, denser chest.
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Just in time for international chest day
best day to kms w barbell guillotine press
check in for glorious international chest day gmt +8
Just found out about this chest on Mondays thing. Today was also my push day by complete coincidence, funny
Nah, monday = legs day
That’s everyday
My boy trying to set us up with that first exercise
To me it just looks like a regular chest press with bad form lol
Yeh nah my left shoulder would go down to the store for milk and cigarettes and never return if I did DB presses like that.
The man explained why dumbbells are safe for the first exercise…
@@thephantomterence9211 for some that technique might work out well for them, but for many of us who have been benching for a considerable amount of years that flared out elbows shit is nightmare fuel.
@@thephantomterence9211 we’re not worried of the weight dropping, we’re talking about a shoulder injury you mong
We got Jeffery Nippard saying “You’re cooked” before GTA6
We’re cooked
Bro him saying that had me questioning life 💀
bro think he tbvnks
🙅🏿♂️🙅🏿♂️🙅🏿♂️Bro is NOT Tbvnks 😭😭🗣🙏🙏 💯 🗣🗣
Cooked is CRAZY coming from Jeff🤣
lol
My man actually rested the bar on his neck...the sheer dedication 💀
Was that like ai or something looked legit
@culdeus9559 it's on the safety
Fake bar/weight
bro didn't actually see the safety bar on the side 💀
“If you drop the bar…you’re cooked” 🤣
But if I drop the dumbbells on my face ... Totally fine 🤣
@@mrsks5399dumbbells aren’t meant to be above your face 🤦♂️
"If you drop the bar, you're cooked" I'm weak lmao
You gay
You straight
I can already feel the shoulder pain from the 1st exercise
I cringed when I saw that lmao
Maybe not for people with unhealthy shoulders or mobility/injury issues. I've been doing them for months and I absolutely love them.
Sounds like a personal problem!
If it causes you shoulder pain you most likely:
1. Already have shoulder issues
2. You’re going too heavy
3. You’re trying to do too much pressing overall
Most people with healthy shoulders can flare without any issue at all and there’s no good reason to think it causes injury more than anything else.
@@JeffNippardi have a rotator issue, everytime i try to press with a 90° elbow position i feel pain, so i always do them with 45° 🤷🏻♂️
To imporve the deficit push up, make sure to look forward and not into the ground. You can go much deeper that way. Courtesy of Dr. Mike
Need some impressive shoulder mobility for your face to be the limiting factor on a deficit push up
He's talking about the decline for some reason. Jeff shows the deficit.
@@Kyriakoskarystinos sorry I meant the deficit of course!
@@itsthatguy6878 if you are talking about Dr Mike on leanbeef patty's video, I'm pretty confident he meant the decline
Nah, I had a headache from doing that in regular pushups.
"You're cooked" had me dead
Finally someone who doesn’t shit on guillotine DB press
No way I'm doing that guillotine press lol.
Bro tryna get rid of the competition with the first one 😂😂
Dude this guy’s voice is awesome. I could listen to these science/lifting lectures all day.
Whoever edits your videos deserves a raise!🔥
I tried lengthened-partial chest flyes a while back. They absolutely cooked my pecs. Definitely gotta program them more often.
Lmfaooo the ghost rising up
Jeff saying “you’re cooked” sent me😂 idk why
IT GOES IT GOES IT GOES IT GOES IT GOES IT GOES IT GOES IT GOES
The ghost animation too funny
Bottom half incline press is gold...
I can feel my shoulders crying just by watching it
I'm never a big guy but I started getting serious about fitness and been hitting the gym. I have some shoulder pain and the DB press is my go to chest day. I started with 20# and now at 65# and my shoulder pain is almost non existent... Jeff is one of the few I followed in youtube that helps me understood certain workouts and keeps me going. Thanks again for what you do!!!
add some cable internal rotations and external rotations for your rotator cuffs 3 sets of good form slow reps, before shoulder+chest days, strengthen your rotator cuff and pain should go away eventually
@@calithebully9925 awesome suggestions! I will incorporate those with my exercises!!!
Gym bros usually don’t cut the range short consistently in the right places though
This could be the best gym/related channel I found.
Thank you
Introducing partials into my chest routine is a game changer.
My right shoulder would never let me guillotine press. Just watching him, I could feel the clicking in popping in my own shoulder.
For people with no equipment, highly recommend doing a guillotine style pushup for 5 sets of as many as you can. It will get harder in later sets but failure is expected so when you can’t go anymore stay at the bottom for 3 seconds and start going again. If you can’t get any after three increase the time even more. It’s not exactly something to look forward to but it helped grow my chest significantly before I went to the gym.
I wish my shoulder wasn’t so cooked
My shoulders are crumbling just watching this
Been using these partial rep pumps for my biceps. Cooks them real good.
I've recently being trying decline bench press and I'm really enjoying it. Chest pump and contraction is insane.
These are all about putting the highest weight at the length of the stretched muscle and emphasize the actual stretch of the muscles for range of motion.
Anything that stretches the muscle is the best
I’m inspired , I’m going full throttle next week, I fell off twice but I’m back on
Half bottom db incline too!! the tension is delightfull hehe
These are 4 im gonna do today
Get your stretches in
Ring push ups are goated
Dumbell fly are my fave. Insane stretch
THAT ALL EMPHASIZE A *DEEP STRETCH*
Dips surely, one of the best movements for pushing and used by gymnasts for a reason
Dumbell flyes my fav
Can't imagine anyone wanting to look like this little chap
Guillotine presser here; I use an slightly-inclined adjustable unilateral plate loaded pressing machine, drop the seat so the handles parallel to my neck, and set handles about 4” from it. I do this out of pain from going deep with elbows at 90degs, but while I may miss out on a bottom stretch, I had been given some crit from others that the guillotine elbow position (90 degs to the torso), done deep actually puts more stretch on the front delts than the clavicular pecs, but that may not be so for all. I feel my pecs more than delts with the elbows at less than 90.
Also supinated grip flat benching, limited arch at most, sometimes w/a camber bar. I feel it all over my pecs.
I ain't readin all that
U r the man
Been doing lengthened partials dumbbell flys for a few months and it shreds my chest!
This training looks really good to me.
I am doing lengthen partial Flys with pretty much weight for 2 weeks now. It's so awesome! Go into complete stretch as much as I can. The last few reps are about 10% ROM :-)
I also do deficit incline push ups (put my legs on an elevated position) with pause at the bottom as last exercise. So nice, especially without a gym.
I do 3 bottom and 1 full extension.
I was always a full extension guy but over developed my shoulders, so now I’m playing catch-up on my chest. These half presses really hit hard!
RIP Jeff. Died for the content.
getting a good stretch feels good ngl
Thank you for the pushup one Jeff , amazing video as always
I really enjoy doing machine chest press because my machine has two intependent handles and I can stretch my chest to the fullest
Brother, I love the editing! Also nicely shot and good advice - recipe for a good short vid! ✨
Deep, eccentric stretch focused db fly has been a nice accompaniment to my barbell benching
This is smart for a healthy flexible chest
You’re so good
I've noticed a huge difference in partial chest press.. But still throw in full range motion from time to time
I have to try those deficit pushups 😮
I love you man 💪🏻🔥
Been doing those bottom half incline press for abt a month now on smith machine and it’s the best feeling ever
I can already feel my shoulders hurting from that first exercise
Thank to you and Doctor Wolff.. I was already doing number 3 😏
Definitely gonna need a spotter on those partial barbell inclines. You won’t realize you can’t go all the way up until it’s too late 😂
I do deficit push-ups at home with yoga blocks. It’s crazy how much they can cook your chest!
you could do all of these regular but adding pulse reps which are basically half reps in the stretched position would be good too
The way bro said cooked, it sounded sus but also got me not gonna lie, mate 😂❤💀💀😂
Great no bs tutorial
I hate dumbbell flyes, they trash my shoulders. But after seeing this bottom half method, you opened a brand new door!! Thanks! Great info!
I laughed so hard at the outfit change when he was talking about gymbros. He was literally dressed as my GymBro. ❤
This is the first time ive ever heard jeff use the term "you're cooked"
Jeff Nippard, Sean Nalewanyj and Alex Leonidas. My lifting advice Trifecta. 💪🏻
We dying with the guillotine press🔥🔥🔥
Daaaaamn. 😮
I love your content 🤣🤣
So glad he said the partials with flies and incline. I've been doing that simply because it feels great and gets amazing connection and stretch. I'm not just a gym bro! 😂
I could feel that second one just looking
Ring dips.
You’ll get the most chest activation you’ve ever felt.
Ring dips.
Tension meter👍
Lol like that your spirit coming out after the bar comes down
I started using the bottom half incline press, because at the top it was almost only stressing my shoulder muscles
Been doing long length partials for dumbbell flys, best chest exercise for a big chest, chest has blown up recently since I’ve added them
I've been doing only deficit push ups with feet elevated for chest lately because of elbow problems and they are absolutely killer, so much so that I'm considering buying a weighted vest because I don't really want to go back to free weights. The stretch you can get is only matched by dips, but you get a longer range of motion and a killer core workout for free.
You don't necessarily need to buy a weight vest. Loop a heavy/very heavy band through plates that have handles and loop your arms through like wearing a backback. Kneeling, use a couch or bed to put it on. I've enjoyed doing this for quite some time.
If you drop the bar you are cooked got me lol😂😂
I'm just a big chested man I don't work much on it but my chest looks amazing
Ring pushup got that deeeep stretch
Short musculation guys always a big win
suicide grip guillotine press sounds like a great idea
It is pretty funny to see Nippard all in on something like long length partials. Next month there will be some new study and he will tell everyone to train in some other specific but dumb way.
I was taught 1 + 1/2 reps as a great bench builder. They’re adaptable, do a full rep then a half rep, if you struggle getting the bar off your chest, do the half rep as from chest to half locked out, do the other half to target the lockout more
go heavy on hammer bench machines with a pause on the bottom without setting it down. you will feel an intense stretch.
to me its the safest way to press with a focus on weighted stretch
Bodybuilding keeping you big as hell
Busting out laughing at “ your cooked “😂😂😂
This entire time I’ve been keeping my shoulders shrugged while pressing because I thought I was suppose to lol🤦♂️
If you can afford it/your gym has it and haven't tried it, cambered bars are fantastic for bench and incline bench. Almost all of the stability and loadability of a barbell, the deep stretch of a dumbbell. Cambered incline bench is my new #1 favorite exercise.
the hardest part about the guillotine press is looking like you have no idea what your doing
Can feel
Tried that first exercise and it went from a chest workout to neck workout real quick
the guillotine press is highly underrated, people always think its wrong technique and youre gonna hurt your shoulders. I never had better pump in chest than with that exercise.